How to Treat Menopausal Mood Swings Naturally

We know all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional symptoms?

One of the biggest and most notable emotional side effects of menopause is the common occurrence of menopausal mood swings.

This should come as no surprise since most menopausal symptoms come from changing hormone levels…

What exactly are mood swings?

During mood swings, you experience drastic shifts in your emotional state. The term “mood swing” is often used to describe an emotional reaction that is inappropriate to what causes or triggers it. This means that something insignificant can cause rapid fluctuations in your mood.

What are the symptoms of mood swings?

• Frequent mood changes
• Unexplainable emotions
• Depression
• Sadness
• Lack of motivation
• Extreme moods
• Irritability
• Aggression
• Decreased patience
• Increased stress
• Anxiety
• Nervousness
• Melancholy

What causes mood swings?

The main cause of menopausal mood swings is the same root problem as most of the other menopausal symptoms – hormonal changes. The most significant is the decrease in estrogen levels.

The decrease of estrogen affects the production of serotonin. Serotonin is a mood-regulating neurotransmitter. This means that when the level of serotonin changes, it increases the chance of mood swings even further. 

How can I treat mood swings?

Mood swings are best treated at the root cause of the problem. This means that you should take the right steps in order to treat decreasing levels of estrogen, preferably naturally. The best way to do this is…

Diet:

The best place to start is to look at what and how you eat. This does not mean you should go on a crash diet of some sorts, but rather get into a balanced routine of eating healthy.

A healthy diet should be rich in nutrients and low in sugar, sugary drinks, and refined carbohydrates – try the Manna Diet.

Exercise:

Getting up and active is a great way to help manage your mood swings. Not only does this help the body to regulate hormones better, but sometimes you just need to do something that helps you forget about the things that are bugging you and just clear your head.

Manna Menopause Support:

The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way.

The increase of estrogens can help to conquer menopausal sweating.

Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!

Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.

The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.

Manna Menopause Support helps to

• • • Relief hot flushes, leaving you feeling less sweaty
    • Balance mood fluctuation
    • Increase energy levels, helping you get through the day easier
    • Increase Libido
    • Reverse vaginal dryness
    • Deeper Sleep
    • Improve memory and brain function
    • Helps to manage stress
    • Help increase stamina
    • Helps reduce osteoporosis

Get the Manna Menopause Support NOW at these outlets: