13 Foods That Lower Bad Cholesterol

Bringing down cholesterol is easy.

High cholesterol can be a pain to live with. Luckily, it doesn’t have to be that way. Everybody is always quick to say what foods should be avoided in order to keep cholesterol levels in check. But nobody ever mentions the amazing foods that actually help to lower bad cholesterol in the body.

Let’s take a look at 13 foods that help lower the LDL cholesterol in your body…

Dark Chocolate

Well, to be more specific, dark chocolate. It contains flavonoids which are antioxidants that help lower LDL levels. Make sure to eat it in moderation, as chocolate is also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking to get similar heart-healthy effects.

Avocados

They contain oleic acid, which helps lower the bad cholesterol in your bloodstream. Avocados are very versatile and can be used in a variety of ways, with different types of food.

Avocado oil, which tastes great, can also be used in place of other oils when cooking.

Red Wine

Red wine contains resveratrol, a substance found in the red grape skin, which may prevent damage to blood vessels by reducing the risk of blood clots and lowering LDL.

However, drinking too much alcohol can cause numerous other health issues. So keep moderation in mind!

Both black and green teas contain powerful antioxidants that may reduce cholesterol levels.

Green tea typically contains more of these antioxidants, as it is made from unfermented leaves and is less processed.

Nuts

Nuts are high in polyunsaturated fatty acids, especially almonds, walnuts, and pistachios. They can help reduce your LDL levels.

Opt for the low-salt option, and keep it to about 45g a day as nuts are high in calories.

Whole Grains

Barley, oatmeal and brown rice have lots of soluble fibre, which has been proven to lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream.

Try switching out your regular pasta for the whole-grain version, or use brown rice instead of white.

Fish

Fish like salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood.

Olive Oil

Olive oil is great for most kinds of cooking, or can even be used as a salad dressing. It is one of the healthiest oils and can add great, healthy flavour to your cooking.

Edamame, soy milk, and tofu are high in protein. Eating just 25 grams a day can reduce your cholesterol by 5%-6%. Snack on edamame, top off your bowl of cereal with soy milk, or sub tofu for meat in your stir-fries.

Beans

Black beans, kidney beans, and lentils are all rich in soluble fibre. This binds to cholesterol in the blood and moves it out of the body.

Fruit

Pears and apples have a lot of pectins, which is a type of fibre that can lower cholesterol – so do citrus fruits like oranges and lemons.

Berries are also a great high-fibre option.

Veggies

Most vegetables are high in fibre and low in calories. Eggplant and okra contain high amounts of soluble fibre. Eggplants are also high in antioxidants. But any kind of vegetables will give you fibre and nutrients that are good for you.

Fortified Foods

Natural chemicals called sterols, which you get from plant foods, help your body absorb less cholesterol. Now, many foods from granola bars and yoghurt to orange juice are fortified with plant sterols, which can help reduce cholesterol levels by 6% to 15%. Just check the label to make sure you’re not getting too many calories.

Want an even more effective way to treat high cholesterol?

Including the 13 foods mentioned above in your diet is great.

But there is an even easier way to treat high cholesterol levels in a completely natural way.

And it is called Manna Cholesterol Support.

What is Manna Cholesterol Support?

It is an all-natural supplement specifically designed to improve a healthy vascular system, assisting in the dissolving of LDL cholesterol in the arteries, increase HDL and helps to dissolve lipid deposits on the inside walls of the arteries.

How does it work for high cholesterol?

Manna Cholesterol Support increases micro-capillary blood flow. It also decreases unwanted blood lipid levels and dissolves lipid deposits in arteries.