7 Tips For Better Blood Circulation

Diabetes can cause blood circulation to become very poor, especially to the feet, legs, and hands.

Without blood circulation, there is no oxygen being transported. No blood going to our muscles. No colour in our skin. And no energy to do anything.

With our modern lifestyles, our blood circulation can quickly decrease. This is due to certain foods clogging up our arteries.

Add to this the fact that we aren’t very active since we spend all day at work behind a desk, then get home and sit in front of the TV – then you’ve got yourself a recipe for disaster. 

Luckily you can give your blood circulation a bit of a boost. But how?

Here are 7 tips for better blood circulation:

1. Get up and active

Any form of physical activity can contribute to better blood circulation. You don’t have to spend 3 hours a day in the gym. Just go for a walk along the beach or in a park. Take the family for a hike over the weekend. Take your partner dancing. You can even get a jump rope and start reliving your young days. Just get up and start moving!

2. Rub it in

I’m talking about a nice deep-body massage. The rubbing, tugging, pulling, and stretching that you get from a proper massage is a great way to get the blood flowing throughout your body. And it’s also a great excuse to spoil yourself.

3. Take a deep breath

Deep breathing is unbelievably helpful. It can get more oxygen floating around in your body. Do deep breathing exercises to help increase your normal breathing. Most of us are used to taking shallow breaths, whilst we should always be breathing as if we have just run 5km.

4. Eat for results

I don’t mean to say that you should eat until you can see a food baby – no, not those kinds of results. Eating the right food to boost blood circulation can be very helpful. Eat things like fruits with loads of vitamin C, beans, lentils, red meat, and green vegetables.

5. Spice it up

Adding things like chilli, turmeric, cayenne, and ginger to your food can help get the blood pumping. This is a great way to sit around and work up a sweat!

6. Get your shower on

For the best results, you should start off with a hot shower so the blood can go to your skin, then turn on only the cold water so that the blood will go to the organs to keep them warm, then when you are done turn the hot water back on so that the blood rushes to your skin again.

7. Manna Blood Circulation Support 

This supplement can be life-changing. 

You want to make sure that you avoid all the health problems caused by poor blood circulation, right?

Well, chemical blood thinning and circulation medication may leave you with even worse problems… That’s why natural is the way to go. 

The Manna Blood Circulation Support is specially formulated to help improve blood flow in the most natural way, WITHOUT any negative side effects.

How does it do this?

Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do…

• Ginkgo Biloba Extract

Helps improve blood circulation, helping your brain, eyes, and legs function better.

• L-Arganine

Helps lower your blood pressure by relaxing and opening your arteries.

• L-Citrulline 

Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body.

• Guarana 

An ingredient containing caffeine which stimulates the circulation of blood.

See what our customers say about Manna Blood Circulation Support: