Advice for Managing High Blood Pressure

High blood pressure can be a pain in the neck to control, and doctors are quick to hand out blood pressure medication

Which often has severe negative side effects. The good news is that you can help manage your blood pressure levels by means of simple lifestyle adjustments and natural supplements.

Here is some advice for managing high blood pressure: 

• Increase Your Potassium and calcium Intake

The Manna Diet recommends increasing your dietary intake of potassium and calcium. Potassium can be found in all the food groups, like fruits and veggies such as oranges, pears, and spinach.

Dairy products and protein foods such as red meat, poultry, and fish are fantastic sources too. Dairy products are rich in calcium – as are leafy vegetables like kale and broccoli.

• Decrease Alcohol Intake

When you drink large amounts of alcohol, you are much more likely to develop high blood pressure. This is because too much alcohol can cause the blood vessels to become narrow, thus the heart must work harder to pump the blood through them.

• Stay Away From Sugar

Studies have declared that people who consume too much sugar in their daily diet are about 30% more likely to develop high blood pressure. You are considered at risk of this when you consume an equivalent amount of sugar as that found in 2 cans of sugary soft drink per day.

• Manna Diet for High Blood Pressure

The Manna Diet helps people with high blood pressure as it promotes increasing the intake of potassium and calcium in your diet by eating plenty of fruits and vegetables and low-fat dairy products.

Meat portions should be sized down, and nuts can be used as a great snack as well as source of magnesium and fibre.

• Manna Blood Circulation Support for High Blood Pressure

This product was formulated to enhance blood flow by helping to widen the arteries and assist the dissolving process of built-up cholesterol deposits on the inside walls of the arteries.