Berry omelette

A one-egg omelette makes a high protein breakfast.

If the brain-boosting berries aren’t sweet enough, add 1 tsp honey.

Ingredients (1 serving):

• 1 large egg
• 1 tbsp skimmed milk
• 3 pinches of cinnamon
• ½ tsp rapeseed oil
• 100g cottage cheese
• 175g chopped strawberries, blueberries and raspberries

Method:

1. Beat egg with milk and cinnamon.
2. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base.
3. Cook for a few minutes until set and golden underneath. There’s no need to flip it over.
4. Place on a plate, spread over cheese, then scatter with berries.
5. Roll up and serve.