Ingredients (serves 4):
- 4 cups broccoli florets
- 4 whole large eggs
- 1 cup egg whites
- 1/4 cup shredded cheddar
- 1/4 cup good grated parmesan
- 1 tsp olive oil
- Salt and fresh pepper
- Cooking spray
Method:
- Preheat oven to 180°C.
- Steam broccoli with a little water for about 6-7 minutes.
- When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
- Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
- In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
- Pour into the greased tins over broccoli until a little more than 3/4 full.
- Top with grated cheddar and bake in the oven until cooked, about 20 minutes.
- Serve immediately.