Fish with cucumber salsa

Ingredients (serves 4):

• ½ cup plain flour
• 4 (800g total) white fish fillets
• 1 tablespoon olive oil
• Steamed baby potatoes and green beans, to serve
• Salsa
• ½ small cucumber, deseeded, finely chopped
• 2 tomatoes, finely chopped
• 2 tablespoons finely chopped red onion
• 2 tablespoons coriander leaves, chopped
• 1 teaspoon balsamic vinegar

Method:

1. Make salsa Combine all ingredients, and salt and pepper in a bowl. Stir gently to combine. Cover. Set aside for 10 minutes.
2. Place flour, and salt and pepper onto a plate. Lightly coat both sides of fish with seasoned flour.
3. Heat oil in a large non-stick frying pan over medium-high heat.
4. Cook fish, 2 pieces at a time, for 2 to 3 minutes each side or until golden and just cooked through.
5. Place fish onto 4 serving plates. Top with salsa.
6. Serve with potatoes and beans.

Nutritional value:

• Energy -1344kJ
• Fat saturated -1.90g
• Fat Total -8.00g
• Carbohydrate sugars -0
• Carbohydrate Total -16.00g
• Dietary Fibre -2.30g
• Protein -44.10g
• Cholesterol -122.00mg
• Sodium -184mg