Roasted sweet potato and wild rice salad

Roasted sweet potato and wild rice salad

Ingredients (serves 4):

  • 500g sweet potato, peeled, cut into 2cm pieces
  • Olive oil cooking spray
  • 100g packet wild rice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 100g green beans, topped
  • 120g baby corns, cut in half lengthways
  • 2 tablespoons slivered almonds, toasted

 

Method:

  1. Preheat oven to 180°C.
  2. Line a large baking tray with baking paper. Arrange sweet potato, in a single layer, on tray. Spray with oil. Roast for 20 minutes.
  3. Turn sweet potato over and spray with oil again. Roast for a further 20 minutes or until tender and golden.
  4. Meanwhile, cook rice, following packet directions (it will take about 45 minutes) until tender. Drain. Transfer to a bowl.
  5. While still warm, drizzle over vinegar and oil. Season with freshly ground black pepper. Stir to combine.
  6. Wash beans and corn and place, with water still clinging, in a plastic bag.
  7. Twist top to seal. Microwave on HIGH (100%) for 1 to 2 minutes or until tender. Drain.
  8. Add sweet potato, beans, corn and almonds to rice. Season with pepper. Stir to combine.
  9. Serve salad warm or at room temperature. 

 

Notes:

Serving suggestion: Great with roast or barbecued chicken.

More articles

Leave a Reply