Foods That Increase Blood Circulation

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10 star foods that will better your blood flow

Circulation in the human body occurs in the cardiovascular system or as it is more commonly known, the circulatory system. The cardiovascular system is made up of the heart and blood vessels. It works to transport oxygen and nutrients to all organs and tissues in the body. It is also responsible for the removal of carbon dioxide and waste products in the body.

The circulatory system is made up of the following parts:

Heart

The heart is a muscular organ that pumps oxygen-rich blood throughout the body via the blood vessels.

Arteries

The arteries are thick-walled blood vessels that carry oxygenated blood from the heart.

Veins

Veins are blood vessels that transport deoxygenated blood back to the heart.

Capillaries

The capillaries are small blood vessels that aid in the exchange of oxygen, nutrients, and waste between the circulatory system and the body’s organs and tissues.

If there is an impairment in any area of the circulatory system, the following symptoms may be experienced:

Numbness and swelling in your legs and arms.
Swelling in your feet, ankles, and legs.
Memory loss.
Difficulty concentrating.
Fatigue.
Muscle Cramping.
Aching, heaviness, and restlessness in your legs.
Leg ulcers.
Varicose veins.

Now that we have a better idea of what the circulatory system is and just how large a role it plays in the body, you will grasp just how important it is to take care of it. To take proper care of blood flow circulation, you must eat the right food.

The top foods which help increase blood flow and circulation

1. Garlic

Garlic is well known for its beneficial impact on circulatory and cardiac (heart) health. It is also associated with better immunity. The sulfur compounds found in garlic are known to cause vasodilatation which brings about increased blood flow in the body’s tissues. Due to the increased blood flow, the heart’s workload is decreased, which aids in keeping the body’s blood pressure down.

2. Cayenne pepper (Capsaicin)

Cayenne pepper gets its spicy flavor from capsaicin. Capsaicin promotes blood flow to the body’s tissues by lowering blood pressure and stimulating the release of vasodilators – which are compounds that aid in the expansion of the blood vessels. It also aids in the prevention of plaque buildup in the arteries.

3. Turmeric

Turmeric is responsible for an increase in blood flow by increasing the dilatation of blood vessels and improving circulation. Curcumin, which is a compound found in turmeric, helps in the increased production of nitric acid which, in turn, reduces oxidative stress, and decreases inflammation.

4. Pomegranates

Pomegranatesare made up of tiny red seeds. The tiny juicy seeds are packed with nutrients like polyphenol antioxidants and nitrates, which are potent vasodilators, therefore they help to improve blood flow and the oxygenation of muscle tissues.

5. Onions

Onions are an excellent source of flavonoid antioxidants, which benefits the heart, as they help improve circulation by aiding the blood vessels to widen when blood flow is increased. Onions also have anti-inflammatory properties which combined with flavonoid antioxidants can also be linked to a reduction in inflammation in both the arteries and veins.

6. Cinnamon

Cinnamon has many health benefits one of which is increased blood flow. Studies have shown that cinnamon aids in blood vessel dilation as well as improved blood flow in the coronary artery, which is responsible for supplying oxygenated blood to the heart. It can also relax the blood vessels which aids in a reduction in blood pressure. This in turn improves circulation and heart health.

7. Fatty Fish

Fatty fish such as salmon and mackerel are excellent sources of omega-3 fatty acids. Omega-3 fatty acids help promote circulation, as they promote the release of nitric oxide, which aids in the dilation of blood vessels and in increasing blood flow. Eating fatty fish has also been shown to lower your resting blood pressure as it can help keep your arteries clear and unclogged.

8. Beets

Beets are rich in nitrates, which the body converts to nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue. It has also been found that beet juice can lower your systolic blood pressure.

9. Spinach

Leafy greens such as spinach are high in nitrates, which as previously mentioned, the body converts to nitric oxide, which is a potent vasodilator. Eating nitrate-rich foods may aid in improving circulation by dilating the blood vessels and allowing the blood to flow more easily. Studies have also shown that a diet rich in spinach helps keep the arteries flexible and aids in lowering blood pressure.

10. Citrus Fruit

Citrus fruits such as oranges, grapefruit, and clementines are loaded with antioxidants, including flavonoids. Including flavonoid-rich citrus fruits in your diet may decrease inflammation in your body, which in turn can reduce blood pressure and stiffness in arteries while improving blood flow and nitrate oxide production. It has also been reported that the intake of citrus fruits can prevent blood clot formation.

Takeaway

Eating the right foods can improve your blood circulation significantly. There is a myriad of food you can enjoy that will better your blood flow.

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