How Insulin Impacts Your Blood Sugar Levels

Imagine your body as a well-oiled machine, where every part works harmoniously to keep you thriving

Much like any machine, our body requires the right fuel and maintenance to function optimally. One crucial component for this magnificent machine to function optimally is sustained energy. Energy is derived from food, mainly carbohydrates, which are broken down into glucose during digestion.

What is the role of insulin in our bodies?

Insulin unlocks the doors of our body’s cells, allowing this glucose, delivered by the blood vessels, to enter and provide energy for our cells and body to work properly. Insulin is a hormone produced by the pancreas that helps regulate glucose/blood sugar levels, by facilitating the uptake of glucose into cells where it can be used for energy or stored for later use. When you eat, especially foods high in carbohydrates, your blood sugar level rises. Sugar is now floating around in your bloodstream. Insulin also acts like a traffic officer, guiding the sugar out of your bloodstream and into your cells where it is used or stored.

So, insulin’s job is to keep your blood sugar levels from getting too high. It’s like a helpful friend making sure everything runs smoothly by keeping your energy levels balanced throughout the day. Without enough insulin, sugar can’t get into your cells, and if your blood sugar levels stay too high, it can cause health problems over time.

How do our bodies absorb energy?

Carbohydrates are the body’s primary source of energy. Through digestion/metabolism, carbs are broken down into glucose, which can be used immediately for energy or stored in the liver and muscles as glycogen for later use. The body acquires energy primarily through the process of metabolism, which involves breaking down nutrients from food into usable forms of energy. The main sources of energy for the body are carbohydrates, fats, and protein. Glucose is the simplest form of carbohydrate after it has been broken down. This elemental energy is ready for absorption by our body cells.

Blood sugar, also known as blood glucose, refers to the concentration of glucose present in the bloodstream. Glucose is a type of sugar that serves as the primary source of energy for cells throughout the body, particularly for the brain. It fuels our brain, muscles, and other vital organs. However, like many things in life, balance is key. When our blood sugar levels fluctuate wildly, it can wreak havoc on our health. The level of blood sugar is tightly regulated by the body to ensure that cells receive an adequate supply of glucose for energy while preventing levels from becoming too high (hyperglycemia) or too low (hypoglycemia).

High blood sugar, known as hyperglycemia, can lead to a host of complications, including diabetes, heart disease, and nerve damage. On the other hand, low blood sugar, or hypoglycemia, can cause fatigue, dizziness, confusion, and in severe cases, loss of consciousness.

So, how do we maintain stable blood sugar levels? 

The answer lies in maintaining a few simple yet impactful lifestyle routines.

• • • • Diet: First and foremost, we must pay close attention to what we eat. Opting for a balanced diet rich in whole grains, lean proteins, fruits, and vegetables can help regulate blood sugar levels and promote overall health.
      • Exercises: Furthermore, regular physical activity is crucial. Exercise not only helps us maintain a healthy weight but also improves our body’s sensitivity to insulin, the hormone responsible for regulating blood sugar.
      • Managing Stress: Additionally, managing stress levels is paramount. Stress can wreak havoc on our hormones, including insulin, leading to fluctuations in blood sugar levels. Incorporating relaxation techniques such as meditation, worship, deep breathing, or nature outings into our daily routine can help keep stress at bay.
      • Regular eating times: Lastly, consistency is key. Eating meals and snacks at regular intervals throughout the day can help prevent blood sugar spikes and crashes.

Should we neglect these crucial routines, factors can interfere with insulin’s ability to regulate blood sugar effectively, leading to insulin resistance. Insulin resistance occurs when cells in your body no longer respond effectively to insulin.

How to prevent insulin resistance 

There are several reasons why people develop insulin resistance:

• • • • Obesity: Excess fat, especially around the abdomen, increases the risk of insulin resistance. Fat cells release substances that interfere with insulin’s action.
      • Physical inactivity: Regular exercise helps control weight and increases insulin sensitivity. Lack of physical activity can contribute to insulin resistance.
      • Genetics: Some people are genetically predisposed to insulin resistance. This genetic predisposition can interact with lifestyle factors to increase the risk further.
      • Poor diet: Diets high in processed foods, sugars, and unhealthy fats can contribute to insulin resistance. These foods can lead to obesity and inflammation, both of which are linked to insulin resistance.
      • Age: As people age, their cells may become less sensitive to insulin. This natural ageing process can contribute to insulin resistance.
      • Hormonal changes: Certain hormonal disorders, such as polycystic ovary syndrome (PCOS), can cause insulin resistance.
      • Sleep problems: Lack of sleep or poor sleep quality can affect hormones that regulate appetite and insulin sensitivity, increasing the risk of insulin resistance.
      • Chronic stress: Stress hormones can interfere with insulin’s ability to regulate blood sugar levels, leading to insulin resistance over time.
      • Certain medications: Some medications, such as corticosteroids and antipsychotics, can contribute to insulin resistance as a side effect.

These factors often interact, – and addressing one can positively affect others as well. Lifestyle changes such as maintaining a healthy weight, exercising regularly, eating a balanced diet, getting enough sleep, and managing stress can all help prevent or improve insulin resistance.

There are several ways to enhance the body’s sensitivity to insulin, which can help in maintaining stable blood sugar levels:

1. 1. 1. 1. 1. Regular Exercise: Physical activity is one of the most effective ways to increase insulin sensitivity. Both aerobic exercises (such as walking, running, or cycling) and resistance training (such as weightlifting) have been shown to improve insulin sensitivity.
               
               
            2. Healthy Diet: Eating a balanced diet that is low in processed foods, refined sugars, and saturated fats can help improve insulin sensitivity. Focus on consuming whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
               
               
            3. Weight Management: Maintaining a healthy weight is essential for improving insulin sensitivity. Losing excess body fat, particularly around the abdomen, can significantly enhance the body’s response to insulin.
               
               
            4. Stress Management: Chronic stress can impair insulin sensitivity. Practising stress-reducing techniques such as worship and meditation, deep breathing exercises, or spending time in nature can help improve insulin sensitivity.
               
               
            5. Adequate Sleep: Lack of sleep or poor sleep quality can disrupt hormone levels, including insulin. Aim for 7-8 hours of quality sleep each night to support optimal insulin sensitivity.
               
               
            6. Limiting Alcohol Consumption: Excessive alcohol intake can impair insulin sensitivity and lead to fluctuations in blood sugar levels. Limit alcohol consumption to moderate levels or avoid it altogether.
               
               
            7. Hydration: Staying hydrated is important for overall health, including insulin sensitivity. Drinking an adequate amount of water throughout the day can help optimize insulin function.
               
               
            8. Natural Supplements: Use a good natural supplement like the Manna Blood Sugar Support, which helps to balance the blood sugar levels, and in turn, the insulin levels.

What is Manna Blood Sugar Support?

Manna’s Blood Sugar Support is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps manage type 2 diabetes, control cravings and insulin resistance.

How Does Manna Blood Sugar Support Work?

This supplement is an organic and natural way to help balance blood sugar levels. It does this by “gelling” with the food we eat and then slowly releasing the sugar from these foods into our bloodstream. That is why you must always take it with food, otherwise, you are missing out on the amazing benefits of Manna Blood Sugar Support and it will not work as it should.

This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.

This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and control cravings, it makes losing weight a whole lot easier.

When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.

What are the benefits of Manna Blood Sugar Support?

• Helps to maintain balanced blood sugar levels.
• Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
• Helps to control cravings.
• Helps to keep energy levels constant.

Balanced blood sugar levels can help to prevent diabetic health complications.

Get the Manna Blood Sugar Support at any of these outlets