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3 Delicious High-Protein Shakes for Energy & Health
A high-protein, nutritious shake is one of the best ways to nourish your body, whether you need a meal replacement, a post-workout recovery drink, or a healthy snack. The Manna Low GI Shake is the perfect base for a balanced, low-GI meal, and when you add Manna Bovine Collagen Peptides, you get a nutritional powerhouse that supports muscle recovery, joint health, and glowing skin!
Why Choose Manna Shake?
The Manna Low GI Shake is one of the healthiest shakes in South Africa. It is specially formulated to provide sustained energy without spiking blood sugar levels. It contains a balanced blend of high-quality proteins, fiber, and essential nutrients that help keep you fuller for longer and control cravings. With its low glycemic index (GI), it helps maintain stable blood sugar levels, making it particularly beneficial for individuals with diabetes, insulin resistance, and weight management goals.
Why Add Collagen?
Collagen is the most abundant protein in the body and plays a vital role in the health of the skin, hair, nails, joints, and muscles. By adding Manna Bovine Collagen Peptides to your shake, you increase the protein content, making it the ultimate high-protein meal or snack.
3 Delicious Manna Shake + Collagen Recipes
1. Chocolate & Peanut Butter Power Shake
Ingredients:
- 1 scoop Manna Low GI Shake (Chocolate flavor)
- 1 tablespoon Manna Bovine Collagen Peptides
- 1 tablespoon natural peanut butter
- 250ml unsweetened almond milk
- ½ frozen banana
- Ice cubes (optional)
- Blend and enjoy!
2. Berry Bliss Shake
Ingredients:
- 1 scoop Manna Low GI Shake (Vanilla flavor)
- 1 tablespoon Manna Bovine Collagen Peptides
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 250ml coconut milk or yogurt
- 1 teaspoon honey (optional)
- Ice cubes (optional)
- Blend until smooth.
3. Green Energy Shake
Ingredients:
- 1 scoop Manna Low GI Shake (Vanilla flavor)
- 1 tablespoon Manna Bovine Collagen Peptides
- ½ cup spinach or kale
- 1 green apple, chopped
- 250ml water or coconut water
- Juice of ½ lemon
- Ice cubes (optional)
- Blend until creamy.
By adding collagen to your Manna Shake, you create the perfect high-protein, low-GI meal that supports overall health and wellness. Try these recipes today and feel the difference!
Manna Shake + Collagen Combo:
Add collagen to your Manna Shake, to create the perfect high-protein, low-GI meal that supports overall health and wellness.
Manna Low GI Shake contains a balanced blend of high-quality proteins, fiber, and essential nutrients that help keep you fuller for longer and control cravings. By adding Manna Bovine Collagen Peptides to your shake, you increase the protein content, making it the ultimate high-protein meal or snack. Collagen is also the most abundant protein in the body and plays a vital role in the health of the skin, hair, nails, joints, and muscles.
Advantages of the Manna Shake:
- Organic & Natural.
- High in fibre.
- Low GI.
- Helps to Control Blood Sugar Levels.
- Stop Cravings.
- High Enough Nutritional Value, when taken with non-fat milk, to be regarded as a Meal Replacement.
- Provides Energy, without Fattening.
- The only shakes which contain Essential Sugars (“Glyco-Nutrients”).
- Cholesterol Free.
All the needed nutrients to replace any meal of the day
Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.
More than 180 000 units sold!
Manna Low GI Shake
All the needed nutrients to replace any meal of the day
Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.
More than 180 000 units sold!
Manna Low GI Shake is Available at
5/5
“The shake is delicious with milk – I add it to low fat or plant based milk. I find the combo of the fat capsules and the shake a good combo in curbing those extra kilos and keeping my weight under control. I enjoy the vanilla as well as the chocolate and have found that I no longer crave chocolates like I use to. The shake is also so good for those busy days when I don’t have time to prepare a packed lunch for work – so easy to mix the shake and have a balanced meal with no guilt attached. Thanks to Manna for this excellent product.”
Aruna
What is Manna Low GI Shake? (Active Ingredients)
The Manna Low GI Shake is the healthiest Shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite and control blood sugar levels. Also, one shake with water contains only 99 Calories and a Shake with full cream milk contains only 250 Calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry.
The Manna Low GI Shake contains:
5/5
” I started to use the product in 2015 and lost 33 kg in 10 months. I have started to use the shake again but this time with my wife and lost 6 kg in a week, Thankyou manna for this great opportunity.”
Tony Finch
Manna Low GI Shake
All the needed nutrients to replace any meal of the day.
More than 180 000 units sold!
Satisfied customers feedback for Manna Low GI Shake
How does Manna Low GI Shake work?
When you take the shake with milk or water as a meal replacement or as a meal snack, the sugars from the Mesquite pods, combined with the soluble and insoluble fibers help to retard the uptake of glucose from the food to the bloodstream. Also, these sugars work holistically in the body to provide increased energy and prolonged stamina.
The rest of the Manna Shake ingredients help to regulate blood sugar levels, help to reduce high blood pressure and high cholesterol levels.
The Inulin (a prebiotic) and Guar Gum, together with the fiber of the non-GMO Oats and Prosopis is excellent for digestive health and to promote normal bowel movement.
The shake is high in Calcium to promote heart health and help to increase bone density.
Non-GMO Cacao as the chocolate flavouring
We are asked all the time about the carbohydrate content of the Manna Shake. You get carbs and carbs. White sugar can have the same carbohydrate count than essential sugars, but it is not the same, because it works completely different in the human body.
The majority of carbs found in the Manna Shake comes from the Prosopis glandulosa (Mesquite) tree’s pods we use in the shake. These sugars are known as essential sugars, which some call “glyconutrients”. – (Arabinose, Fucose (not fructose), Galactose, Mannose, Rhamnose, Xylose)
Other sugars are sucrose and fructose.
These sugars, combined with the soluble and insoluble fibers help to retard the uptake of glucose form the food to the blood stream. Also, these sugars work holistically in the body to provide increase energy and stamina.
Major Benefits Manna Low GI Shake
- High in fibre
- Low GI
- Stops Cravings
- High Enough Nutritional Value, when taken with milk, to be regarded as a Meal Replacement
- The only shakes which contain Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
- Help to lower high blood pressure
- Help to lower high cholesterol
Six Ways to Maximise Your Results with Manna Low GI Shake
Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan:
- Use a meal replacement for no more than two meals, or one meal and one snack, per day, unless you’re closely supervised by your doctor.
- Choose meal replacements that contain at least 200 calories. They should also have a balance of carbohydrates, proteins, and fats to provide adequate nutrition and decrease between-meal munchies.
- Use meal replacements for the meals that cause you the most trouble. If breakfast is always a doughnut on the run, drink a Manna shake instead. If you can’t find the time to make a healthy dinner, have a Manna Shake, either with low-fat milk or water.
- Mix and match so you don’t get bored. You can use two meal replacements on some days and just one on others when you have more time to make healthy meals. Also, try lots of different meal replacement recipes. Mix the Manna shake with fruit in a blender to make a refreshing smoothie.
- Choose fresh fruit for snacks twice a day for added nutrition and fibre. If you’re drinking lots of shakes, you’ll be happy to have something you can chew!
Maximise your weight loss by making your traditional meal well balanced. To do so, have your plate look like this: Fill half with vegetables (raw or cooked, your choice), one-quarter with protein (chicken, fish, legumes, red meat) and the remaining quarter with the starch (pasta, potato, rice, bread).
5/5
“I’ve compared many meal supplements at various stores and the Manna shake comes out tops. Not all meal replacement products are diabetic friendly so it’s really is a mission to find the right one for me. I’ve used the Manna meal replacements for a long time and found it to meet more than my needs. It really is a meal replacement and since you get all the nutrients that you need, you don’t feel hungry or crave some other food. Price wise the Manna shake is very competitive given the size of the container in relation to other products. It is a quality product and anyone can use it with confidence “
Christa Roselt
Buy Manna Low Gi Shake online now!
Sale!
Manna Low GI Shake 600g
Original price was: R224.00.R189.00Current price is: R189.00.
Sale!
Manna Shake + Collagen
Original price was: R565.00.R423.75Current price is: R423.75.
Sale!
Ultimate Weight Loss Combo - Shake, 180 Blood Sugar Support & F.A.T.(Way to Go)
Original price was: R809.00.R587.00Current price is: R587.00.Manna Low GI Shake is Available at
5/5
“Really awesome product. Yes, doesn’t taste like triple chocolate cake covered in syrup and stuffed into a Bar-One. It’s a health shake to help you suppress your hunger and lose weight. It tastes perfectly fine with water, better than you would expect, being free from most ‘yummy’ tasting additives like soy and whey. Overall, it’s a great product that does the job. Also, because its light weight (liquid) the scale is seeing results!”
Courtney
How to take Manna Low GI Shake
The SHAKE can be used as a meal replacement or a snack replacement, served with milk or water. The SHAKE powder can also be mixed into yoghurt (preferably Bulgarian yoghurt) or you can make a smoothie with it.
Dosage
- Add 1 level measuring scoop (±30g) of Manna Shake powder in a shaker or blender with a cup (250ml) of milk or water.
- Use the Manna Shake to replace 1 to 2 meals per day and you will see the results after a week.
- You can add fruit to the mix to make a smoothie if you require a larger meal, but try to stick to a basic shake for the ultimate result.
- This shake is ideal for people on a diet and for sportsmen alike, who need to maintain energy levels and control their blood glucose levels.
- For a complete meal, take 1 fruit of choice with the shake.
- Effective as part of a healthy diet and lifestyle.
- Use the Shake to replace some of meals in the Manna Diet eBook’s menu plan for successful weight control.
Who can use Manna Low GI Shake?
Anybody and everybody form the age of 2 years.
The Shakes are excellent for:
- Diabetics
- People with Insulin Resistance
- Pregnant and Breastfeeding women
- Weight loss
- Sportsmen (especially endurance athletes, cyclist, rowers, etc.)
- Fantastic when hiking
- Children
Note: Please check ingredients if you have food allergies
How safe is it?
All the ingredients in the Manna Shakes are regarded as food and 100% safe to use as a snack or a meal replacement when taking with milk or milk substitutes.
Can I use it in conjunction with my current medication?
Yes, as the Manna Shakes are regarded as food, you can take it with any medicine. However, if you diabetic, you need to check your blood sugar levels, because the levels can drop too low if you use the shake with your diabetic medication.
5/5
“I love love love this shake. It keeps me full, regular and from not skipping my breakfast. buying it online is the best, Super fast service and real easy too. Would definitely recommend it here, as I already did to my co-workers. and they also love it. When I’m not really hungry this is my go-to meal. . . bonus is I can take it anywhere.”
Lorainne Prinsloo
Buy Manna Low Gi Shake online now!
Sale!
Manna Low GI Shake 600g
Original price was: R224.00.R189.00Current price is: R189.00.
Sale!
Manna Shake + Collagen
Original price was: R565.00.R423.75Current price is: R423.75.
Sale!
Manna Shake 3 Pack
Original price was: R671.00.R510.00Current price is: R510.00.Manna Low GI Shake is Available at
5/5
“I really enjoying the shake and fat burner together, it works I have lost 1.4 kg in the fist week and 1kg in the 2nd week. And I am not even on a special diet. I would really recommend this to everyone who wants to loose at lease 1kg per week “
Ellouise
Research behind the Active Ingredients
- The efficacy of Prosopis glandulosa as antidiabetic treatment in rat models of diabetes and insulin resistance – Journal of Ethnopharmacology 137 (2011) 298–304
- Wholegrain oat-based cereals have prebiotic potential and low glycaemic index.- Br J Nutr. 2012 Dec 28;108(12):2198-206. doi: 10.1017/S0007114512000281. Epub 2012 Feb 24.
- Fiber and Prebiotics: Mechanisms and Health Benefits – 2013 Apr; 5(4): 1417–1435
- Microbiota benefits after inulin and partially hydrolized guar gum supplementation: a randomized clinical trial in constipated women. – Nutr Hosp. 2012 Jan-Feb;27(1):123-9. doi: 10.1590/S0212-16112012000100014
