Stay cool and confident this summer with Manna Hot Flush Gel! Experience instant relief from hot flushes, perfect for managing menopause symptoms during the heat. Lightweight, fast-acting, and natural—it’s the ultimate self-care essential and a thoughtful Christmas gift. Shop now and beat the heat!
Keeping the kilograms off does not have to be a struggle this summer! Summer is here, and with it comes the excitement of beach days, outdoor adventures, and festive gatherings. It’s the season to look and feel your best—but for many, this is easier said than done. Achieving weight-loss goals during the warmer months can…
9. Bestuur Stres
Die einde-van-die-jaar-gejaag kan stresvol wees, maar hoë stresvlakke kan ook tot moegheid lei en die regulering van bloedsuikervlakke beïnvloed. Neem tyd om te ontspan, of dit nou deur diep asemhaling, joga, of net ‘n rustige oomblik met ‘n goeie boek is. Om stres te bestuur is noodsaaklik om jou energie en algehele welstand te handhaaf.
The festive season is a time of celebration, gatherings, and delicious food. But for those managing diabetes, it can also bring a unique set of challenges. Maintaining energy levels throughout the day while carefully managing blood sugar can feel like a juggling act. Luckily, with the right approach, you can enjoy the season while keeping your energy up and your blood sugar levels in check.
The festive season often means indulgent meals, celebratory drinks, and lots of social gatherings. While this is a time for joy, for those managing gout or arthritis, it can also be a period of heightened discomfort if the wrong choices are made. But don’t worry—you can still enjoy the festivities while keeping your joints happy and your body balanced! Here’s how:
Stay Cool This Summer: Relief from Hot Flushes with Manna Hot Flush Gel
Summer is here, bringing longer days, festive gatherings, and warm weather. While this time of year is all about creating special memories with family and friends, for women going through menopause, it can also bring an unwelcome challenge: increased hot flushes.
Soos wat ons die feesgety in Suid-Afrika nader, is dit die ideale tyd om op gesondheid en gewigbestuur te fokus. Of jy nou saam met familie vier, sosiale byeenkomste bywoon, of bloot die vakansie geniet, is dit belangrik om ’n gesonde gewig te handhaaf vir algehele welstand.
Om met diabetes te leef bring unieke uitdagings mee, insluitend die ongemak van brandende voete. Hierdie toestand, dikwels as gevolg van diabetiese neuropatie of swak bloedsirkulasie, kan jou lewenskwaliteit beïnvloed. Gelukkig is daar praktiese stappe wat jy kan neem om brandende voete te voorkom en te bestuur, wat jou help om aktief en gemaklik te bly.
As we approach the festive season in South Africa, it’s the perfect time to focus on health and weight management. Whether you’re celebrating with family, attending social gatherings, or simply enjoying the holidays, maintaining a healthy weight is essential for overall well-being.
Living with diabetes comes with unique challenges, including the discomfort of burning feet. This condition, often a result of diabetic neuropathy or poor blood circulation, can significantly affect quality of life. Fortunately, there are practical steps you can take to prevent and manage burning feet, helping you stay active and comfortable.
A Natural Approach to Relief
Gout and arthritis can bring daily discomfort and limit mobility, often caused by inflammation and an imbalance of uric acid in the body. While medical treatments are available, natural supplements can play a significant role in managing symptoms and improving overall joint health.
Menopause is a natural phase in every woman’s life, marking the end of menstruation and fertility. While this transition can bring significant changes, understanding the process and managing the symptoms can make it a smoother experience.
Menopause isn’t an overnight event—it’s a gradual journey that unfolds over three stages:
The summer holidays are a time to unwind, indulge, and celebrate with friends and family. However, they can also bring challenges for those looking to manage their weight. The good news is that a few simple adjustments can make a big difference without sacrificing the joy of the season. Here are some practical weight management tips to keep you on track while enjoying the summer fun.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide, including many who are living with diabetes. This condition impacts reproductive health and can make managing blood sugar levels more challenging. Understanding the types of PCOS, its associated problems, and how to manage it naturally is crucial for those striving for holistic health.
Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated LDL (bad cholesterol), can lead to severe health risks like heart disease, stroke, and peripheral artery disease. Understanding cholesterol and taking proactive steps to manage it is vital for maintaining overall health.
Why Patience and Consistency Are Key
Losing weight is rarely as quick and simple as we’d like it to be. If you’re working toward shedding 5 kg, you might be surprised to learn that the journey can take longer than expected.
Tips for Better Management
When we think about diabetes, the first thing that comes to mind is blood sugar levels. However, did you know that your gut health plays a crucial role in managing diabetes? The gut microbiome, a community of trillions of microorganisms in your digestive system, impacts everything from blood sugar regulation to inflammation and overall metabolic health. Let’s explore how improving gut health can contribute to managing diabetes and provide actionable tips for a healthier gut, including how Manna Gut Support and Manna Blood Sugar Support can help.
Understanding the Triggers and How to Find Relief
Hot flashes are one of the most common symptoms of menopause, affecting up to 75% of women transitioning through this natural phase. These sudden waves of heat can be uncomfortable, disrupting daily activities, sleep, and overall quality of life. While hot flashes are well-known, their root causes and effective relief options may not be as widely understood. Let’s explore what triggers hot flashes and how you can find support and relief during menopause.
When it comes to achieving a healthier body, targeting belly fat can be one of the most challenging yet rewarding goals. Excess abdominal fat, particularly visceral fat that surrounds the organs, can be harmful to health. Reducing belly fat not only improves appearance but can also lower the risk of serious conditions like heart disease, type 2 diabetes, and certain cancers. Here are seven natural tips to help you reduce belly fat effectively.
Conclusion: How Manna Supports Your Heart and Circulatory Health
The health of your circulatory system and heart are deeply interconnected. Improving circulation helps you feel more energetic, supports cognitive function, and reduces the risk of cardiovascular disease. With Manna’s Blood Circulation Support and Blood Sugar Support, you can naturally support your body’s circulatory function and maintain balanced blood sugar levels—two essential components for a healthy heart.
For anyone looking for a natural way to improve circulation, stabilize blood sugar, and promote heart health, Manna’s products are a valuable addition to your wellness routine. Remember, consistency is key in maintaining a healthy lifestyle, so make these supplements part of your daily health plan for optimal results.
Stay committed to your health journey, and enjoy the benefits of a stronger, healthier heart.
Maintaining optimal pH levels in the body is essential for overall health. One of the often-overlooked factors in this balance is uric acid. While uric acid is a natural byproduct of the body’s metabolic processes, an excess can disrupt your body’s pH balance, leading to various health concerns.
As women age, particularly during menopause, bone health becomes increasingly important. The hormonal changes that come with menopause—especially the decrease in estrogen—can impact bone density, leading to a higher risk of osteoporosis. But there’s good news: with the right nutrients and lifestyle choices, you can strengthen your bones naturally and reduce the risk of osteoporosis.
nsulin is a hormone produced by the pancreas, responsible for regulating blood sugar (glucose) levels by facilitating glucose absorption into the cells for energy. In insulin resistance, the body’s cells do not respond effectively to insulin, causing glucose to build up in the bloodstream. This can lead to elevated blood sugar levels, which, if left unmanaged, may progress to pre-diabetes or type 2 diabetes, along with other health complications such as heart disease and metabolic syndrome.
This blog explores the symptoms and dangers associated with imbalanced pH levels and how you can restore balance naturally.
Weight loss during menopause can feel like an uphill battle. Many women find that no matter how carefully they eat or how much they exercise, the scale just won’t budge.
Living with diabetes means that every part of your body, including your eyes, needs extra care. High blood sugar affects the small blood vessels in the eyes, making diabetics more prone to serious eye conditions such as diabetic retinopathy, glaucoma, and cataracts.
Menopause is a natural transition, but the emotional impacts—ranging from anxiety to unpredictable mood swings—can make it challenging to navigate. As your hormone levels fluctuate, you may experience heightened stress and mental health concerns.
In this guide, we’ll walk you through the entire process of meal planning, shopping, and prepping—and we’ll highlight how Manna Health products can be part of your solution for easy, nutritious meals. Plus, you can download our free meal-planning templates to get started today!
Managing diabetes doesn’t mean giving up flavourful, satisfying meals. With the right ingredients and nutritional balance, you can still enjoy a variety of delicious dishes that help maintain stable blood sugar levels.
Collagen is a vital protein that provides structure and strength to our skin, joints, muscles, and connective tissues. As the body’s natural collagen production slows down with age, taking collagen supplements can help restore what is lost, supporting overall well-being and vitality. Here’s a closer look at the key benefits of adding collagen to your routine.
A Guide to Dietary Triggers That Increase Uric Acid Levels Gout, a form of arthritis, occurs when uric acid builds up in the bloodstream and forms painful crystals in joints, leading to inflammation, swelling, and discomfort. If you suffer from gout, managing your diet is essential to control symptoms and prevent flare-ups. Some foods are…
Hot flushes are one of the most disruptive symptoms of menopause, often leading to sleep disturbances, fatigue, and reduced well-being. When they occur at night, they’re known as night sweats, contributing to fragmented sleep and leaving many women feeling exhausted throughout the day. Understanding the link between blood sugar levels, sleep, and hot flushes is essential for managing these symptoms effectively.
Diabetes can cause several complications throughout the body, and the feet are particularly vulnerable. The primary reasons these issues arise include poor blood sugar control, damaged nerves, and impaired circulation
When your blood sugar spikes, your body releases more insulin—a hormone that tells your cells to store energy, often as fat. The problem? When insulin is working overtime, it’s much harder to burn fat, and you’ll likely feel hungry again sooner.
MannaBrew is more than just a tasty coffee substitute. With its rich prebiotic fiber, antioxidant content, and gut-friendly alkalizing properties, it provides a range of benefits that can help support a healthy digestive system. Whether you’re looking to improve your gut health, stabilise your blood sugar, or simply enjoy a delicious, caffeine-free beverage, MannaBrew is an excellent choice.
Your gut health affects much more than digestion—it plays a key role in managing conditions like diabetes, weight loss challenges, menopause, and pH balance. By focusing on gut diversity, staying hydrated, using targeted supplements, and avoiding inflammatory foods, you can reduce gut inflammation and improve your health. Manna Health offers a range of products designed to support your gut and help you achieve lasting wellness.
Take control of your gut health with Manna Health’s scientifically-backed supplements and lifestyle solutions tailored to your unique health needs.
Gout is a painful form of arthritis caused by a buildup of uric acid in the body, which crystallizes in the joints, leading to inflammation and discomfort. One effective way to manage gout is by maintaining a proper pH balance through diet. When your body is more alkaline, it’s less prone to producing excess uric acid.
Managing diabetes effectively involves making smart dietary choices that help regulate blood sugar levels.
Detoxing is much more than just a cleanse—it’s a way to restore balance, boost energy, and support long-term health. Whether you’re looking to improve digestion, enhance skin health, or simply feel more energised, a carefully planned detox can be a valuable tool.
Detoxing doesn’t have to be complicated or extreme. By focusing on simple, tangible steps—like drinking water, eating detoxifying foods, exercising, getting enough sleep, and increasing your fibre intake—you can safely and effectively support your body’s natural detox processes.
Sleep is not a luxury but a fundamental component of a healthy lifestyle ! Its impact on physical health, mental well-being, and daily functioning underlines its importance. By prioritising sleep and addressing the factors that contribute to sleep deprivation, individuals can improve their overall health and quality of life. Understanding the critical role of sleep and taking proactive steps to ensure adequate rest can lead to a healthier, more balanced life.
Slaap is nie ‘n luukse nie, maar ‘n fundamentele komponent van ‘n gesonde leefstyl ! Die impak van slaap op ons fisiese gesondheid, geestelike welstand en daaglikse funksionering beklemtoon die belangrikheid daarvan. Deur slaap as ‘n prioriteit te hanteer en die faktore wat aanleiding gee tot slaaptekorte aan te spreek, kan individue hul algemene gesondheid en lewenskwaliteit verbeter. Om die kritieke rol van slaap te verstaan en proaktiewe stappe te neem om voldoende rus te verseker, kan lei tot ‘n gesonder, en meer gebalanseerde lewe.
Incorporating low GI foods into your diet can have a positive impact on blood sugar control, insulin sensitivity, and overall health, especially for those managing diabetes. By choosing foods that have a slower effect on blood sugar levels, you can help keep your blood glucose levels stable and reduce the risk of complications. Remember, a balanced diet combined with regular physical activity is the answer to effective diabetes management and overall well-being.
Die insluiting van lae GI-voedsel in jou dieet kan ‘n positiewe impak hê op bloedsuikerbeheer, insuliensensitiwiteit en algemene gesondheid, veral vir diegene met diabetes . Deur kos te kies wat ‘n stadige verandring op bloedsuikervlakke het, kan jy help om jou bloedglukosevlakke stabiel te hou en die risiko van komplikasies te verminder.
Manna Blood Sugar Support is a natural solution to blood sugar problems, with the scientific data to prove it.
Mesquite (genus Prosopis Glandulosa) is a superfood that has been traditionally used in various cultures for its potential health benefits, including for diabetes management. While new evidence behind mesquite’s role in treating diabetes is still constantly emerging, several studies have already been done, showing fantastic results.
Imagine your body as a well-oiled machine, where every part works harmoniously to keep you thriving Much like any machine, our body requires the right fuel and maintenance to function optimally. One crucial component for this magnificent machine to function optimally is sustained energy. Energy is derived from food, mainly carbohydrates, which are broken down…
Stel jou ‘n rustige middag in ‘n park voor, waar die pragtige skakerings van herfs met die sagte briesie dans. Tussen die ritselende blare en kwetterende voëltjies stap ‘n oupa langs die kronkelpaadjie, sy hand stewig om die piepklein greep van sy kleinkind. Tog, te midde van die idilliese toneel, lê daar ‘n subtiele onderstroom…
Picture a serene afternoon in a park, where the vibrant hues of autumn dance with the gentle breeze. Amidst the rustling leaves and chirping birds, a grandfather strolls along the winding path, his hand clasped firmly in the tiny grip of his grandchild. Yet, amidst the idyllic scene, there lies a subtle undercurrent of discomfort—a…
Stel jou dit voor: jy vaar deur jou dag toe ‘n golf van duiseligheid jou skielik soos ‘n ton bakstene tref, jou hande begin bewe en sweet vorm op jou voorkop en bolip. Wat gaan aan? Moontlik is dit jou liggaam se manier om aan te dui dat jou bloedsuiker vlakke daal. Lae bloedsuiker,…
Imagine this: you’re cruising through your day when suddenly, a wave of dizziness hits you like a ton of bricks, your hands start trembling, and a cold sweat breaks out on your forehead and upper lip. What’s going on? It could be your body’s way of signalling that your blood sugar levels are plummeting.…
‘n Eenvoudige en effektiewe manier om gewig te verloor In die strewe na gewigsverlies word ons gelok na intense oefensessies, ongesonde diëte en komplekse fiksheidsprogramme. Maar te midde van die geroep van hierdie benaderings word een eenvoudige en toeganklike aktiwiteit dikwels oor die hoof gesien: stap. Alhoewel dit dalk na te basies lyk om effektief…
A Simple and Effective Way to Lose Weight In the pursuit of weight loss, we are drawn to intense workouts, restrictive diets, and complex fitness programmes. However, amidst the noise of these approaches, one simple and accessible activity often gets overlooked: walking. While it may seem too basic to be effective, walking has emerged as…
Gout is a type of arthritis that occurs when there is too much uric acid in the blood, leading to the formation of urate crystals around joints, causing intense pain and inflammation. While medication and dietary changes are commonly recommended for managing gout, the role of hydration, particularly through drinking water, is often overlooked. If…
This article is also available in English Read Now Tipe 2-diabetes is ‘n chroniese toestand wat miljoene mense wêreldwyd affekteer. Diabetes word gekenmerk deur hoë glukose vlakke in die bloed. By mense met diabetes produseer die pankreas nie genoeg insulien nie, of die liggaam gebruik nie die insulien doeltreffend nie, wat oortollige glukose in die…
Waar moet my fokus wees wanneer ek probeer om gewig te verloor, op dieet of oefening? “Een, twee, drie, vier, vyf, ses… net 4 oor!” “Nou die ander been.” Klink dit bekend? Ons begin dikwels ‘n oefenprogram wanneer ons ‘n verandering op die skaal opmerk. Hoekom moet ek oefen? Oefening help jou liggaam om…
Where should my focus be when trying to lose weight? Diet or Exercise? “One, two, three, four, five, six… only 4 left!”… “Now the other leg.” Sounds familiar? We often initiate an exercise program upon noticing a change on the scale. Why should I exercise? Exercise helps your body burn calories. Calories are like…
Edeem kom voor wanneer te veel vloeistof in die liggaamsweefsel ophoop, meestal in die voete en enkels – wat veroorsaak dat hulle opswel. Dit is ‘n sigbare teken van onderliggende kwessies wat verband hou met bloedsirkulasie. Bloedsirkulasie speel ‘n deurslaggewende rol in die handhawing van liggaamsfunksies, soos die lewering van suurstof en voedingstowwe aan weefsels,…
Oedema happens when too much fluid builds up in the body tissues, mostly in the feet and ankles – causing them to swell up. This often serves as a visible indicator of underlying issues related to blood circulation. Blood circulation plays a pivotal role in maintaining bodily functions, delivering oxygen and nutrients to tissues, and…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Type 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels resulting from the body’s inability to use insulin effectively. Recognizing the symptoms of type 2 diabetes is crucial for early diagnosis and management of the…
Opgeblasenheid is irriterend en kan taamlik pynlik wees, maar gelukkig is daar natuurlike maniere om daarvan ontslae te raak en te voorkom. Stel jou dit voor: jy het pas ‘n heerlike maaltyd geniet, voel versadig en tevrede, maar skielik, uit die niet, tref dit jou soos ‘n onverwagte intrige in ‘n fliek. Die ongemaklike sensasie…
Bloating is annoying and can be rather painful, but luckily there are natural ways to get rid and prevent it. Picture this: you’ve just enjoyed a delicious meal, feeling satisfied and content, but suddenly, out of nowhere, it hits you like an unexpected plot in a movie. The uncomfortable sensation of feeling that you’ve…
Die frase “jy is wat jy eet” beklemtoon die diepgaande impak wat dieet het op algehele welstand, insluitend geestesgesondheid. Navorsing dui daarop dat die inname van voedingsryke kosse mens se gemoed positief kan beïnvloed en simptome van depressie kan verlig, terwyl diëte hoog in verwerkte voedsel en suikers die risiko kan verhoog om depressie te…
The phrase “you are what you eat” underscores the profound impact of diet on overall well-being, including mental health. Research suggests that consuming nutrient-rich foods can positively influence mood and alleviate symptoms of depression, while diets high in processed foods and sugars may increase the risk of developing or worsening depressive symptoms. Thus, making careful…
Kom meer te wete oor wat en wanneer om te eet vir optimale gewigsverlies. Moet ek ophou om vaste stowwe te eet vyf uur voor ek gaan slaap, soos sommige raadgewers aanbeveel? Tradisionele sienings en ons gesonde verstand stel voor dat swaar maaltye naby slaaptyd vermy moet word om spysverteringsongemak, gewigstoename en moontlike slaap-versteurings te…
Learn more about when and what to eat for optimal weight loss. Should I stop eating solids five hours before going to bed, as some advisors recommend? Traditional wisdom suggests avoiding heavy meals close to bedtime to prevent digestive discomfort, weight gain, and potential disruptions in sleep. However, recent research indicates that the relationship between…
Om ‘n gewigsverliesreis aan te pak kan skrikwekkend wees, veral wanneer dit met botsende inligting en mites gebombardeer word. Van gierdiëte tot wonderaanvullings, die gewigsverliesbedryf is vol wanopvattings wat vordering kan belemmer en tot frustrasie kan lei. Kom ons ontmasker 12 algemene gewigsverliesmites om jou te help om feite van fiksie te skei en jou…
Embarking on a weight loss journey can be daunting, especially when bombarded with conflicting information and myths. From crash diets to miracle supplements, the weight loss industry is rife with misconceptions that can hinder progress and lead to frustration. Let’s debunk 12 common weight loss myths to help you separate fact from fiction and achieve…
In the ever-evolving world of health and wellness, new diet trends seem to pop up faster than the latest TikTok dance. From keto to intermittent fasting, veganism to juice cleanses, the sheer volume of information can be overwhelming and leave you wondering: what actually works? Before we dive into effective dietary approaches, let’s be…
Maak 2024 jou gewigsverliesjaar Ai, die feestyd — ‘n tyd gevul met vreugde, lag, en laat ons eerlik wees, hope heerlike kos! Het jy al ooit opgemerk hoe daardie ekstra porsies pepermentcrisp-tert en eindelose vakansie-lekkernye ongemerk ‘n paar kilo’s by die skaal voeg? Dit is soos ‘n kersgeskenk waarvoor ons nie gevra het nie! Maar…
Make 2024 your weight loss year Ah, the festive season—a time filled with joy, laughter, and, let’s face it, heaps of delicious food! Ever noticed how those extra helpings of peppermint crisp tart and endless holiday treats seem to magically add a few kilos to the scale? It’s like a holiday gift we didn’t ask…
Jou gids tot gewigsbeheer op feesdae Ons eet wanneer ons feesvier, maar om hope gebakte aartappels, patats, malvapoeding en melktert te verorber, kan jou heupe verbreed en jou ronder laat. En dan is die vet in die vuur – jy kan sowaar die nuwe jaar met ‘n paar ekstra kilogramme begin! Wat moet jy doen…
Bake Time: 25-30 minutes 16 Servings Calories Per Serving: 140 Ingredients: Crust 80 ml soft margarine, “Iite” (1/3 k) 60 ml sugar (¼ k) 160 ml cake flour (2/3 k) 5 ml baking powder (1 t) a pinch of salt 80 ml oat bran (1/3 k) Filling 750 ml skimmed or fat-free milk (3 k)…
Total Time: 35 minutes About 20 Truffles Calories Per Truffle: 46 Ingredients: 100 g dark chocolate 70% cocoa 2 tbsp (30 g) refined coconut oil 2 tbsp (30 ml) orange juice freshly squeezed ½ tsp orange zest 2 tbsp icing sugar (powdered sugar) 1 tbsp cocoa powder plus extra for dusting Method: Chop or break the bar of chocolate into small pieces. Place a heatproof bowl over a saucepan of boiling water, add the chocolate to…
Total Time: 15 minutes 6 Servings Calories Per Serving: 134 Ingredients: 500 g zucchini or yellow summer squash 2 cups corn 1 cup feta cheese crumbled 2 cups arugula / rocket 2-3 tbsp olive oil juice of ½ lemon salt and pepper to taste Method: Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred…
Total Time: 1 hour 40 minutes 6 Servings Calories Per Serving: 265 Ingredients: 1/2 cup Greek Yogurt 3 tbsp lemon juice 1 tbsp ginger, grated or minced 4 cloves garlic, minced 1 tsp ground turmeric 1 tbsp chili powder 1 tsp cayenne powder 1/2 tsp ground cinnamon 2 tsp ground cumin 1/4 cup minced cilantro 1 tbsp salt (adjust to your liking) 1/2 tsp black pepper 1…
Your guide to weight maintenance on celebratory days We eat when we celebrate but gobbling your way through heaps of baked potatoes, sweet potato with marshmallows, malva pudding and milk tart can expand your waistline and leave you rounder – you might start the new year a few kilograms heavier. What should you do…
Moenie toelaat dat maagkrampe of ‘n omgekrapte maag jou feesvieringe kortknip nie. Ryk kosse en verversings vol suiker word dikwels tydens die feestyd geniet. Hierdie kosse is sowaar smullekker en jy kom dalk nie eers agter hoeveel jy eet nie maar kort voor lank sit jy met gebakte pere. Ongemak en pyn weens spysverteringprobleme kan…
Don’t let stomach cramps or an upset tummy get in the way of your celebrations. Having problems with your digestion is uncomfortable and painful even more so when you want to relax and socialise with loved ones. The best way to minimise gut problems during the festive season is to be on the defense and…
Staan suikerverslawing in jou pad tot ‘n gesonde leefstyl? Die meeste mense beskou suiker oor die algemeen nie as verslawend of so ernstig soos baie ander verslawings nie – maar as regstellende maatreëls nie getref word nie, kan suikerverslawing tot ‘n aantal ernstige gesondheidseffekte lei soos: Gemoedsversteurings Vetsug Kandida oorgroei Lekkende derm en metaboliese afwykings…
Total Time: 20 minutes 6 Servings Calories Per Serving: 249 Ingredients: For the Strawberry Spinach Salad: 3/4 cup raw pecans 1/2 small red onion very thinly sliced 300 g fresh baby spinach 1 large packet of strawberries, hulled and quartered (about 450 g) 3/4 cup crumbled feta cheese For the Poppyseed Dressing: 1/4 cup balsamic vinegar 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons poppyseeds 1 1/2 tablespoons honey 1/2 teaspoon Dijon mustard 1/2 teaspoon kosher salt 1/8 teaspoon black…
Total Time: 50 minutes Prep Time: 15 minutes Cook Time: 35 minutes 4 Servings Calories Per Serving: 517 Ingredients: 300g macaroni 40g lower-fat spread 1 small onion, finely chopped 50g plain flour 600ml semi-skimmed milk 75g reduced-fat mature Cheddar cheese, grated 1 teaspoon English mustard 1 pinch ground black pepper 2 large tomatoes, sliced (Optional) Method:…
Are sugar cravings standing in your way to a healthy life? Most people do not generally consider sugar to be addictive or as serious as many other addictions but if you don’t take quick action, sugar addiction can lead to a number of severe health effects, including: Mood and brain disturbances Candida overgrowth Leaky gut…
Total Time: 30 minutes 4 Servings Calories Per Serving: 446 Ingredients: 250 g rigatoni (or pasta of your choice) 1 tablespoon olive oil 20 g unsalted butter 350 g chicken breast, diced 1 large shallot (or a small onion), finely chopped 2 large garlic cloves, finely chopped 1 teaspoon smoked paprika 1 teaspoon onion granules 1 teaspoon dried oregano ¼…
Total Time: 20 minutes 6 Servings Calories Per Serving: 179 Ingredients: 450 g shredded cabbage -roughly 6-7 cups (see notes) 3 spring onions, sliced 16 grams cilantro, chopped (or sub Italian Parsley) Asian Slaw Dressing: 3 tablespoons olive oil 1–3 teaspoons toasted sesame oil (start conservatively and add more to taste at the end) 60 ml rice wine vinegar 3 tablespoons honey…
Keep your blood sugar levels stable during social events You might dislike the idea of eating out if you’re living with diabetes and trying to stick to a low-carb diet. You don’t want your blood sugar levels to skyrocket at social events. When you eat out you may encounter lasagne, double thick ice cream, roasted…
Eet gesonde peuselhappies en verloor gewig Een van die moeilikste dinge, wanneer dit by gewigsverlies kom, is om nie te veel kalorieë te eet nie. As jy van skyfies, sjokolade en ander lekkernye hou, kan jy sukkel om gewig te verloor. Die meeste van die verversings wat ons eet is ongelooflik ongesond en verslawend. Natuurlik…
Eat healthy snacks and lose weight One of the hardest things, when it comes to weight-loss, is managing how much you eat. If you are a heavy snacker, you can struggle to lose weight. Most of the snacks we eat are incredibly unhealthy and addictive. Of course, you don’t have to completely stop snacking to…
Total Time: 15 minutes 6 Servings Ingredients: 100 g baby spinach leaves 1 baby cos lettuce, leaves separated 2 oranges, peeled and segmented 1/2 red onion, thinly sliced 100 g feta, crumbled OPTIONAL: 1 1/2 tablespoons toasted pine nuts Dressing: 2 tbsp olive oil 1 tbsp honey 1 tsp seeded mustard 1 orange, juiced salt, to taste pepper, to taste Method: Mix all dressing…
Total Time: 1 hour 40 minutes Prep Time: 20 minutes Cook Time: 20 minutes Marinating Time: 1 Hour Makes +- 24 Nuggets Serving Size: 4 Nuggets Calories Per Serving: 339 Ingredients: 900 g chicken breasts cut into 2.5cm cubes 1 Tbs olive oil 2 tsp fine sea salt ¼ tsp ground black pepper 2 tsp smoked paprika 2 tsp garlic powder 1 tsp onion powder 2 cups panko breadcrumbs ½ cup all-purpose flour 2 eggs…
‘n Beginnersgids – verlaag jou bloedsuiker so Om ‘n gesonde leefstyl te volg word al moeiliker aangesien die meeste van ons vir ‘n groot deel van die dag stil sit en elke dag verwerkte voedsel eet. Laastens leef ons in onsekere tye, en dit kan ernstige stres veroorsaak. Hierdie omstandighede is ‘n broeigrond vir diabetes.…
Total Time: 15 minutes Ingredients: Salad 4 large handfuls arugula (Or other salad leaves of your choice) 1 large ripe peach, thinly sliced 1/2 cup pecans 1/3 cup goat cheese, crumbled (or feta cheese) 1 cup fresh blueberries Honey Mustard Vinaigrette 6 tablespoons olive oil 2 tablespoon apple cider vinegar 1 tablespoon dijon mustard 1 tablespoon honey (or maple syrup) salt and black…
Total Time: 30 minutes 4 Servings Calories Per Serving: 384 Ingredients: 1 lb. beef flank steak, thinly sliced 1 head broccoli, cut into florets 2 tablespoons vegetable oil 3 cloves garlic, thinly sliced or minced one 1-inch knob fresh peeled ginger, grated or sliced 1.5 cups of uncooked white rice or brown rice, (or a bag of cauliflower rice) thinly sliced green onions for serving Sauce: 1/4 cup low-sodium soy sauce 1/4 cup water 1/3 cup brown sugar (sub…
The beginner’s guide to lower blood sugar levels Following a healthy lifestyle is becoming harder as most of us sit still for a large part of the day and we eat processed foods every single day. Lastly, we live in uncertain times, and this can cause serious stress. These circumstances are a breeding ground for…
Vermy pieke in jou bloedsuikervlakke en bly gefokus Vind jy dat jou gedagtes rondspring wanneer jy moet stilsit en konsentreer? Miskien begin jy net met jou werk en dan dwaal jou gedagtes rond. Baie gou is jy op jou foon besig om tyd te mors op sosiale media! Daar is baie redes waarom mens sukkel om…
Total Time: 20 minutes 4 Servings Calories Per Serving: 263 Ingredients: For the salad: 6 cups fresh baby spinach 1 golden delicious apple thinly sliced 1 honeycrisp apple thinly sliced 1/2 small red onion thinly sliced 1/4 cup walnuts roughly chopped 1/4 cup goat cheese crumbled 1/4 cup blue cheese crumbled For the Dressing: 3 tablespoons balsamic vinegar 4 tablespoons maple syrup 2 teaspoons olive oil 1/2 teaspoon Dijon mustard Method: Add the spinach, apple slices, onion slices, and walnuts to a…
Total Time: 25 minutes 2 Servings Calories Per Serving: 553 Ingredients: 1 lb boneless, skinless chicken breasts cut into 1 inch cubes 1 cup cooked white rice 1/2 tablespoon avocado oil 2 cups green beans For the Sauce: 1/4 cup low sodium soy sauce 1 tablespoon honey 1 tablespoon toasted sesame oil 1/2 teaspoon ground ginger 1 tablespoon garlic cloves minced 2 tablespoons rice wine vinegar 1/4 teaspoon black pepper 1 teaspoon lime zest (zest of one lime) 1 tablespoon lime juice (juice of…
Do you find your mind wandering when you buckle down to work? You might sit down and find your mind drifting and very soon you are on your phone mindlessly scrolling through social media posts! There are many reasons why you might struggle with concentration. You might suffer from ADHD or anxiety or perhaps struggle…
Ons ken almal die stryd om daardie ekstra kilo’s te probeer afskud terwyl ons ‘n onversadigbare soettand hanteer. Dit voel dikwels soos ‘n nimmereindigende stryd, maar moenie vrees nie – daar is ‘n heerlike oplossing om jou drange sonder skuldgevoelens te bevredig. Ja, jy het reg gelees! Jy kan gewigsverliesvriendelike nageregte geniet wat nie jou…
Total Time: 45 minutes 3 Servings Calories Per Serving: 112 Ingredients: 2 medium Beet For the Dressing: Salt pinch Black Pepper Ground pinch 1 ½ Teaspoon Vinegar *see Tips ½ Teaspoon Dijon Mustard 1 ½ Tablespoon Oil *see Tips Method: Cook your beets soft. To boil beets, boil in with the skin until tender to the core. Allow to cool and peel. Cut beets into dices and place…
Total Time: 30 minutes 4 Servings Ingredients: 650 g pork chops, cut into 1-inch cubes 1 tablespoon cajun seasoning mix (preferably low sodium) ]2 tablespoons olive oil, divided 1/4 cup butter 1/4 cup (60ml) vegetable broth Juice of 1/2 lemon 4 cloves garlic finely chopped 450g green beans, trimmed and blanched (if thin, no need to…
We all know the struggle of trying to shed those extra pounds while dealing with an insatiable sweet tooth. It often feels like a never-ending battle, but fear not – there’s a delightful solution to satisfy your cravings without the guilt. Yes, you read that right! You can enjoy weight loss-friendly desserts that won’t sabotage…
Vind die beste oefeninge vir jou sodat jy jou beste, gesondste self kan wees. ‘n Goeie oefeningroetine is belangrik as jy gesond wil leef en noodsaaklik as jy effektief gewig wil verloor. Jou ouderdom, dieet en oefenroetine bepaal meestal hoeveel gewig jy sal verloor. Aan jou ouderdom kan jy ongelukkig niks doen nie, maar jy…
Total Time: 30 minutes 4 Servings Calories Per Serving: 327 Ingredients: 2 large, skinless chicken breasts, halved through the middle 2 eggs, beaten 75g breadcrumb 75g parmesan, grated 1 tbsp olive oil 2 garlic cloves, crushed half a 690ml jar passata / tomato purée 1 tsp caster sugar 1 tsp dried oregano half a 125g ball mozzarella, torn Method: Halve 2 large skinless chicken breasts through the…
Total Time: 1 hour 5 minutes 6 servings Calories Per Serving: 109 Ingredients: 2 long English cucumbers, sliced into ¼-inch slices (about 7 cups) ½ red onion, sliced ½ cup sour cream 3 tablespoons mayonnaise ¼ cup fresh dill, chopped 1 tablespoon white vinegar ½ tablespoon garlic powder ½ teaspoon salt ¼ teaspoon ground black pepper Method: In a large serving plate, toss to combine cucumbers and red onion. In a…
Find the best workouts for you so that you can be your best, healthiest self. Exercise is important for healthy living and crucial for weight loss. Your age, diet and exercise routine will mostly determine how much weight you’ll lose. Finding the right exercise routine can take some time, but you can find exercises that will…
Vroue staar unieke uitdagings in die gesig wanneer dit by gewigsverlies kom. ’n Man en vrou onderneem saam ’n gewigsverliesreis. Is hulle albei toegewyd? Absoluut. Hou hulle albei by gesonde gewoontes? Sonder twyfel. Die man is egter meer geneig om vinniger gewig te verloor in vergelyking met die vrou. Hoekom is dit die geval? …
Women face unique challenges when it comes to losing weight. A man and woman embark on a weight loss journey together. Are they both driven? Absolutely. Do they both diligently stick to healthy habits? Without a doubt. However, the man is more inclined to see quicker weight loss results compared to the woman. Why is…
Leef jy om te eet? Om gewig te verloor, moet jy oefening doen en gesond eet. Maar wat as jy leef om te eet? Wat as jy te veel eet? Dit kan moeilik wees om nie te ooreet nie, maar as jy kan beheer hoeveel jy eet, sal jy in ‘n baie beter posisie wees…
Are you eating too much? In order to lose weight, you need to do some physical activity and eat healthily. But what if you struggle with eating too much? It can be hard to not indulge in overeating but if you can control how much you eat, you’ll be in a much better position to…
Vermy skielike stygings in bloedsuikervlakke– drink hierdie gesonde drankies. Jy weet reeds hoe belangrik dit is om gesond te eet as jy met diabetes sukkel. Maar dit is ook noodsaaklik om die regte drinkgoed in te neem. Drankies kan veral lastig wees omdat vloeistowwe vinniger verteer as vaste kos en dus jou bloedsuikervlakke vinnig laat…
Avoid rapid blood sugar spikes – drink these healthy beverages. If you’re struggling with diabetes, you know how important it is to watch what you eat. But it is also vital to pay attention to what you drink. Drinks can be especially troublesome because liquids digest faster than solid foods. Drinking beverages with lots of…
Moenie swoeg en sweet deur ‘n saai gewigsverliesplan te volg nie – gewigsverlies kan ‘n groot partytjie wees. Om ‘n uitmergelende oefenroetine vol te hou en onsmaaklike dieetkos af te forseer, is geen manier om te lewe nie. Mens wil tog voluit lewe en dinge geniet. Het jy geweet dat dit ongelooflik moeilik is om…
You’ll be more likely to stick to a weight loss plan that it one big party instead of a drag. Dragging your feet through a gruelling exercise routine and forcing down unappetizing diet food is no way to live. Did you know that trying to turn unenjoyable activities into habits is really tough, perhaps…
Jy besef dalk nie eers dat jy gewig optel as gevolg van emosionele eet nie Eet en emosie kan nie geskei word nie. Ons bou verhoudings met ander rondom die eetkamertafel. Ons geniet graag lekkernye by verjaarsdae en eet by troues en begrafnisse. Ons kan selfs eet vir ‘n gevoel van avontuur (Is dit nie…
You might not even realise that you are picking up weight due to emotional eating Eating is filled with emotion. We talk and connect with others around the dining room table. We might even eat for a sense of adventure (isn’t it nice to try a new milkshake flavour combo? Perhaps strawberry marshmallow?). And, of…
Verlaag jou bloedsuikervlakke hierdie lente-seisoen Laat die vars lug, pragtige bloeisels en warm weer jou inspireer om jou bloedsuikervlakke te verlaag. Lente is die perfekte tyd om in aksie te spring en gesonder te leef! Lees verder om uit te vind hoe jy hierdie lente jou bloedsuikervlakke kan laat daal. Oefen buite Die oefenriglyne vir…
Lower your blood sugar levels this spring Capitalise on fresh air, blooming trees, and warmer weather to lower your blood sugar levels. Spring is the perfect time to spring into action and become a healthier you! Read on to find out how you can lower your blood sugar levels this spring. Do Physical Activities Outdoors…
As jy gewig wil verloor is gemorskos jou grootste vyand. Gemorskos kan smullekker wees. Dit kan moeilik wees om gesonde koskeuses te maak as jou lus vir sjokolade, kitskos of gaskoeldrank onbeheerbaar is. In die 21ste eeu, is gemorskos sowaar orals beskikbaar. Gemorskos kan jou maklik in versoeking bring want waar ook al jy inkopies…
Junk food cravings are your worst enemy if you want to lose weight. When it comes to satisfying cravings, it is hard to make the right choice as junk food can seem so delicious. It’s the 21st century and “junk food” has gone global. For better or for worse (mostly worse), junk food is now…
Verslank en hou daardie kilogramme af. Om byna alle koolhidrate uit jou maaltye te sny of ‘n gier-dieet te probeer wat sukses binne ‘n week beloof, sal nie blywende resultate lewer nie. Gier-diëte kan jou sowaar goor laat voel. Wanneer jy ‘n gier-dieet volg en vinnig gewig afskud maar nie daarby kan hou nie, kan…
Slim down and keep those kilograms off. Cutting almost all carbs from your meals or trying a trendy diet that promises success within a week will not yield lasting results. Our bodies cannot deal with such drastic changes. Such diets can make you feel horrible. You’ll likely regain all the weight you’ve suffered to lose…
Met die regte hulp kan jy erge honger hokslaan! Wanneer jy met diabetes leef, moet jy jou bes probeer om jou bloedsuikervlakke stabiel te hou, maar dit is ontmoedigend wanneer jy ‘n onuitblusbare eetlus het, veral vir lekkernye. Om die heeltyd honger te wees is ‘n algemene simptoom van hoë bloedsuikervlakke. Dis ‘n bose kringloop.…
With the right help, you can curb your cravings! When you’re living with diabetes, you must try your utmost to keep your blood sugar levels stable, but it’s defeating when your body cannot stop craving food, especially sugary things. Excessive hunger is a common symptom of high blood sugar levels. It’s a vicious cycle. Your…
Beperkte bloedvloei kan jou lewenskwaliteit verminder. Lees meer oor hoe om jou bloedsomloop te verbeter. Of jy nou ‘n atleet is wat maniere probeer vind om jou prestasie ‘n hupstoot te gee of iemand wat sukkel met ongemak of pyn as gevolg van swak sirkulasie, om te weet wat die beperkte bloedvloei in jou arms…
Restricted blood flow can reduce your quality of life. Read more about how to get your blood flowing. Whether you’re an athlete trying to find ways to boost performance or someone who battles with discomfort or pain due to poor circulation, knowing what causes restricted blood flow in arms and legs, and how to improve…
Vrouens staar unieke uitdagings in die oë as dit by hoë bloeddruk kom Hoë bloeddruk (hipertensie ) is dikwels die oorsaak wat skuil agter beroertes en hartaanvalle. Die Hart- en Beroertestigting in Suid-Afrika meen dat een uit drie Suid-Afrikaners met hoë bloeddruk sit. Ongeveer 45% van mans en 48% van vroue ouer as 15 jaar…
According to the South African Heart and Stroke Association about one in three South Africans have high blood pressure. Around 45% of men and 48% of women older than 15 years in South Africa have hypertension, according to a study in the journal Global Epidemiology. Learn more about the unique risk factors for high blood pressure that…
Hier is 5 korttermyn doelwitte om jou aan die gang te kry Baie mense voel hopeloos as hulle daaraan dink om gewig te verloor. Om ekstra gewig af te skud, kan selfs meer ontmoedigend wees as jy met chroniese pyn leef, chronies moeg is of net ‘n besige werkskedule het. Wanneer jy oorweldig voel, is…
Ons almal ken daai gevoel waar mens goed voel na die eerste week van ‘n nuwe dieet en die nommer op die skaal begin kleiner raak – maar dan tref die groot honger! Ons kry skielike drange na al die verkeerde kosse, ons voel nie versadig na ‘n ete nie, en ons soek die heeltyd…
Here are 5 simple short-term goals to get you started You know you want to lose weight but the goal of losing lots of kilograms feels daunting. Shanking off extra weight might even be more discouraging if you are living with chronic pain, struggling with exhaustion or just have a busy work schedule. When you…
5 wenke om die meeste voordele uit vesel te kry. Byna alle gesondheidskenners stem saam dat vesel fantasties vir jou gesondheid is. Om veselryke kosse te eet kan jou spysvertering verbeter, jou cholesterolvlakke verlaag, help met gewigsverlies en jou bloedsuikervlakke meer stabiel hou. ‘n Veselryke dieet is ongelooflik voordelig as jy met diabetes sukkel. Alhoewel…
5 tips to get the most benefits from fibre. Nearly all health experts agree that fibre is fantastic for your health. Eating fibre-rich foods can improve your digestion, lower your cholesterol levels, help with weight loss, and keep your blood sugar levels more stable. If you struggle with diabetes you’d want to eat lots of…
5 wenke om te keer dat jy ooreet Gesonde gewig is gekoppel aan die volg van ‘n gesonde, lae-koolhidraat eetplan. Maar om gesonde kos te eet is nie genoeg nie, dit is van kardinale belang om ook na jou porsiegroottes te kyk. ’n Goeie gewigsverliesplan fokus nie net op wat jy eet nie, maar ook…
How to Practice Portion Control and Lose Weight If you want to control your weight, you’ll know how crucial it is to follow a healthy, low-carb diet. But eating healthy food is not enough, it is crucial to also have a look at your portion sizes. A good weight loss plan does not just focus…
Bygevoegde suiker kan skelm in produkte skuil en jou gesondheid belemmer. As jy te veel bygevoegde suiker eet, kan jy met erge gesondheidsprobleme sit. Navorsers het gevind dat ‘n hoë inname van suiker verbind is met gesondheidsprobleme soos vetsug, tipe 2-diabetes en kardiovaskulêre siektes. Tog gooi baie mense nie hope suiker op hul kos nie.…
Find added sugar in its hiding place and avoid blood sugar spikes The potential risks of consuming an excessive amount of added sugar are significant. Recent research has connected high sugar consumption to health problems like obesity, type 2 diabetes, and cardiovascular illnesses. Yet, many people are not pouring heaps of sugar on their food.…
As jou maag ronder word, is dit nie net moeiliker om jou broeke toe te rits nie, maar ekstra maagvet kan ook ernstige gesondheidskomplikasies inhou. Maagvet vorm nie net ‘n laag onder die vel nie – maagvet bestaan ook uit ‘n groot hoeveelheid visserale vet (ingewandsvet), wat diep in jou maag aanpak en om jou…
When your waistline increases, it’s not just hard to zip up your jeans, but extra belly fat can also carry serious health complications. Belly fat is not just a layer of padding beneath the skin (subcutaneous fat), it also consists of a large amount of visceral fat, which is situated deep in the abdomen, folding…
Hou jou bloedsuikervlakke onder beheer en kry al die nodige voedingstowwe uit vrugte. Vrugte is fantastiese koskeuses. Hulle is propvol vitamiene, antioksidante, minerale en vesel. Maar moet jy vrugte eet as jy diabetes het? Vrugte, ten spyte van hul voordele, is geneig om ryk aan koolhidrate te wees, hoofsaaklik die eenvoudige suikers, glukose en…
Keep your blood sugar level under control and get all your needed nutrients from fruit. Fruits are fabulous food choices. They are bursting with vitamins, antioxidants, minerals, and fibre. But should you eat fruits if you have diabetes? Fruits, despite their benefits, tend to be rich in carbohydrates, primarily the simple sugars, glucose and fructose. …
Wil jy gesond bly gedurende die koue maande? Goeie dermgesondheid kan help! Jy weet wat om te doen om virusse en bakteriële infeksies weg te hou: was jou hande gereeld, eet vitamienryke kosse en neem immuunversterkers. Iets wat jy dalk nie aan gedink het nie, is om jou dermgesondheid te verbeter. Gesonde ingewande kan ook…
Want to stay healthy during the cold months? Good gut health can help! You know what to do to keep viruses and bacterial infections at bay: wash your hands frequently, eat vitamin-rich foods, and take immune boosters. A healthy gut can also strengthen your immune system. You can ward off illnesses by taking good care…
Gebruik die glisemiese indeks om jou bloedsuikervlakke te verlaag Mense met diabetes word aangeraai om voedsel te eet wat laag op die glisemiese indeks(GI) is. Die GI is spesifiek ontwerp om pieke in bloedsuikervlakke te vermy. Leer meer oor die GI en die voordele en beperkings van ‘n lae GI-dieet. Wat is die glisemiese…
Utilise the glycaemic index to lower your blood sugar levels People with diabetes are universally advised to eat foods low on the glycaemic index. The GI is specifically designed to avoid blood sugar spikes. Learn more about the glycaemic index (GI) and the benefits and limitations of following a low GI diet. What is…
Leer hoe om voedseletikette te lees sodat jy beter keuses kan maak rondom gewigverlies. Om gewig te verloor is nie maklik nie en om daardie ekstra rolletjies af te skud, kan selfs moeiliker wees as jy baie verpakte kos eet. Kos wat in boksies en pakkies kom kan jou bedrieglik vinnig laat gewig optel. ’n…
Learn how to read food labels so that you can make better weight loss choices. Losing weight is no easy task and shedding those extra kilograms might become even more difficult when you’re eating lots of packaged food, as some packaged products can be deceivingly fattening. A 2018 study noted that only a little bit…
Of is jou diabetes diagnose onherroeplik? Lees verder om meer uit te vind. Om met diabetes te leef, kan jou lewenskwaliteit beperk – jy moet “nee” sê vir daardie groot bak roomys by ‘n partytjie, altyd ‘n wakende oog op jou bloedsuikervlakke hou , en waak teen verwoestende gesondheidskomplikasies. Almal wil komplikasies soos…
Moenie toelaat dat finansiële stremming in die pad staan van gewigsverlies nie. Dit is belangrik om te weet hoeveel koolhidrate jy per dag eet. ‘n Dieet hoog in koolhidrate kan jou maklik laat gewig optel. Die hoeveelheid koolhidrate wat ‘n persoon moet inneem om gewig te verloor, hang van hul individuele doelwitte, aktiwiteitsvlak en algemene…
Is your diabetes diagnosis reversible? Read on to find out more. Living with diabetes can be life-limiting as you have to refuse that big bowl of ice cream at a party, keep constant watch over your blood sugar levels, and always be on the lookout for lurking health complications. Everyone wants to side-step…
Don’t let financial strain stand in the way of your weight loss journey. Carbohydrate counting is an eating plan that involves taking note of how many carbs are present in your meals and snacks. The amount of carbs a person should consume to lose weight depends on their individual goals, activity level, and overall health.…
Om met diabetes te leef kom met sy eie stel uitdagings Ongelukkig is daar talle mites en wanopvattings rondom hierdie chroniese toestand. Dit is noodsaaklik om feite van fiksie te skei om diabetes beter te verstaan en akkurate inligting te bevorder. In hierdie artikel sal ons die 10 grootste mites oor diabetes ontmasker en…
Living with diabetes comes with its own set of challenges Unfortunately, there are numerous myths and misconceptions surrounding this chronic condition. It is crucial to separate fact from fiction in order to understand diabetes better and promote accurate information. In this article, we will debunk the 10 biggest myths about diabetes, shedding light on…
Probeer jy gewig verloor, maar sukkel om vol en versadig te bly? Kyk nie verder as jou eie kombuis nie. Deur hierdie 20 kosse by jou dieet in te voeg kan jy jou gewigsverliesdoelwitte bereik terwyl jy versadig en goed gevoed bly. Van proteïen-verpakte eiers tot vesel-ryke hawermout en voedsame avokados, is hierdie voedsel nie…
Are you trying to lose weight but struggling to stay full and satisfied? Look no further than your own kitchen. Incorporating these 20 foods into your diet can help you achieve your weight loss goals while keeping you feeling full and nourished. From protein-packed eggs to fiber-rich oatmeal and nutrient-dense avocados, these foods are not…
Jy het dalk al die tekens van diabetes, maar jy kan steeds jou gesondheid omkeer Prediabetes is ‘n toestand waar jou bloedsuikervlakke hoër as normaal is, maar nie hoog genoeg is om as tipe 2-diabetes geklassifiseer te word nie. Daar word beraam dat meer as 88 miljoen Amerikaanse volwassenes prediabetes het, en die meeste van…
Sop, bredie en warm sjokolade. Winter is nooit ‘n maklike tyd om gewig te verloor nie. Winter is ‘n tyd wanneer baie mense sukkel om hul gewig te handhaaf as gevolg van ‘n verskeidenheid faktore, insluitend kouer weer, korter dae en minder buitelugaktiwiteite. Met die regte benadering is dit egter moontlik om gewig te verloor…
You might have all the signs of diabetes, but you can still turn your health around Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is estimated that more than 88 million American adults have prediabetes, and most of…
Soup, stew, and hot chocolate. Winter is never an easy time for weight loss. Winter is a time when many people struggle to maintain their weight due to a variety of factors, including colder weather, shorter days, and less outdoor activity. However, with the right approach, it is possible to lose weight and maintain a…
Leer meer oor hoë bloeddruk en hoe om hierdie sluipmoordenaar te vermy. Hoë bloeddruk (hipertensie) kan hartsiektes, beroerte, ander kardiovaskulêre siektes, chroniese niersiekte en demensie veroorsaak. Leer meer oor hoë bloeddruk sodat jy hierdie noodlottige gesondheidsprobleme kan omseil. Hoe werk bloeddruk? Die bloedsomloopstelsel dra bloed, gevul met suurstof, deur die liggaam sodat weefsels en…
Die proteïen wat sterstatus verwerf het vir sy gesondheids- en skoonheidsvoordele kan jou help om gewig te verloor. Mense wil om verskeie redes gewig verloor. Jy wil dalk jou gesondheid verbeter, energievlakke verhoog of beter lyk en voel. Om jou dieet te reguleer en konsekwent te oefen kan jou help om ekstra gewig af te…
Learn more about high blood pressure and how to avoid this silent killer. High blood pressure (hypertension) can cause heart disease, stroke, other cardiovascular diseases, chronic kidney disease, and dementia. Learn more about high blood pressure so that you can sidestep these fatal health problems. How blood pressure works The circulatory system carries blood…
The protein that is hailed for its health and beauty benefits can help you on your weight loss journey. People want to lose weight for various reasons. You might want to improve your health, increase energy levels or look and feel better. Regulating your diet and consistent workouts can help you shake off extra weight,…
Die micro-organismes in jou derms kan hipertensie beïnvloed. Hoë bloeddruk (hipertensie) is een van die grootste risikofaktore vir hartsiektes, beroerte, ander kardiovaskulêre siektes en chroniese niersiekte. Hierdie kondisie is aan die toeneem en moet doeltreffend behandel word. Jy kan hoë bloeddruk behandel deur medikasie en deur gesonde gewoontes te kweek. Tog vind nie almal dat…
Your gut activities may influence hypertension. High blood pressure (hypertension) is one of the most important risk factors for heart disease, stroke, other cardiovascular diseases, chronic kidney disease, and dementia. This silent killer is growing in prevalence and needs to be managed effectively. You can manage high blood pressure through medication and healthful habits.…
Werk insulienweerstandigheid teë deur jou dieet aan te pas. Insulienweerstandigheid is die voorloper van diabetes. Om met diabetes te leef is lewensveranderend en die gesondheidskomplikasies is ernstig. Gelukkig is daar baie leefstylveranderinge wat jy kan maak om insulienweerstandigheid te vermy of om te keer. Een manier om dit te doen is om jou dieet te…
Oefening kan die lewens van diabeteslyers by uitstek verbeter. Maak nie saak wie jy is nie, oefening is goed vir jou. Oefening kan jou lewenskwaliteit verbeter deur jou energievlakke te verhoog en moegheid te verlaag. Oefening bied egter ekstra voordele vir diegene wat aan diabetes ly. Lees verder oor die voordele van ‘n goeie oefensessie…
Exercise can dramatically improve the lives of diabetes sufferers. No matter who you are, exercise is just plain good for you. Exercise can help improve your overall quality of life by increasing energy levels and reducing fatigue. Exercise offers extra benefits for those suffering from diabetes. Read on to find out more about the benefits of…
Combat insulin resistance by modifying your diet. Insulin resistance is the forerunner of diabetes. Living with diabetes is life-altering and the health complications are severe. Fortunately, there are lots of lifestyle changes you can make to avoid or reverse insulin resistance. One way is to alter your diet. There are certain foods that help cause…
Verlaging van jou bloeddruk is binne jou bereik Voorskrifmedikasie is net een manier om jou bloeddruk te verlaag. Daar is baie leefstylveranderinge wat jy kan maak om jou bloeddrukvlakke laag te hou. Wanneer jy medikasie neem en ook op natuurlike maniere jou bloeddruk verlaag kan die resultate wonderlik wees! Hier is 7 maniere om jou…
Lowering your blood pressure is within your reach Prescription medication is only one way to lower your blood pressure. There are many lifestyle changes you can make to decrease your blood pressure levels. Coupling medication with these habits can have wonderful effects. Here are 7 ways to naturally lower your blood pressure. Eat dark…
Verlig die brandende pyn met hierdie rate Voel dit of jy op warm kole loop? Dit is hoe dit voel vir mense wat sukkel met brandende voete. Hierdie sensasie kan uiters pynlik en ontwrigtend wees – dit kan so pynlik wees dat jy nie kan slaap nie. Sekere mense met hierdie toestand ervaar ook naalde…
Mense wat met tipe 2-diabetes leef, weet hoe onstabiel bloedsuikervlakke kan wees. Jou bloedsuikervlakke kan opskiet en weer vinnig val. Stygende bloedsuiker vlakke kan naarheid en braking tot gevolg hê of kan jou kort van asem laat. Wanneer vlakke drasties daal, kan dit verwarring, duiseligheid, probleme met visie, bewusteloosheid of selfs die dood veroorsaak. As…
People living with type 2 diabetes know how unstable blood sugar levels can be. Your blood sugar levels can bounce like a yoyo. Rapidly rising levels can cause nausea, vomiting, or shortness of breath. When they drastically drop, it may cause confusion, dizziness, blurred vision, seizures, unconsciousness, or even death. If you want to keep your blood…
As jy beter gesondheid wil hê, stop erge bloedglukose fluktuasies Skommelinge in bloedglukosevlakke of bloedsuikervlakke kan jou ernstig beïnvloed. Vlakke wat spoedig styg kan naarheid en braking veroorsaak of jou kort van asem laat. Wanneer vlakke drasties daal, kan dit verwarring, duiseligheid, probleme met visie, bewusteloosheid of selfs die dood veroorsaak. As mense wat met…
Vermy diabetes deur jou insuliensensitiwiteit te verbeter Insulienweerstandigheid, is die voorloper van ‘n diabetesdiagnose. Om met diabetes te leef kan jou lewe ontwrig aangesien jy voortdurend jou dieet moet reguleer en jou bloedglukosevlakke noukeurig moet dophou. Die gesondheidskomplikasies van diabetes kan ernstige gevolge hê. Gelukkig is inulienweerstandigheid omkeerbaar. Lees verder om meer uit te vind…
Avoid diabetes by enhancing your insulin sensitivity Becoming resistant to insulin is the forerunner of a diabetes diagnosis. Living with diabetes can disrupt your life as you must constantly watch what you eat and keep tabs on your blood glucose levels. The health complications of diabetes can have dire consequences. Luckily, if you are resistant…
If you want better health, pay attention to your blood sugar levels Swings in blood glucose (sugar) levels can affect you severely. Rapidly rising levels can cause nausea, vomiting, or shortness of breath. When they drastically drop, it may cause confusion, dizziness, blurred vision, seizures, unconsciousness, or even death. If people living with diabetes leave their blood…
Hoe om een van die ernstigste komplikasies van diabetes te vermy Diabetes veroorsaak baie probleme soos hart- en bloedvatsiekte, amputasie, blindheid en diabetiese niersiekte (diabetiese neuropatie). Diabetiese niersiekte is ‘n algemene gesondheidskomplikasie onder mense met diabetes aangesien ongeveer 30 tot 40 persent van diabeteslyers die siekte ontwikkel. Diabetiese niersiekte is ook een van die ernstigste…
Laat jou goeie bakterieë floreer vir beter gesondheid. Die mikro-organismes wat in jou ingewande woon, staan bekend as jou dermflora. Hierdie miljoene klein derm-goggas sluit bakterieë, swamme en virusse in. Daar is byvoorbeeld meer as 1000 spesies bakterieë wat jou ingewande hul tuiste noem. Sommige bakterieë verbeter jou gesondheid (goeie bakterieë) terwyl ander (slegte bakterieë)…
How to avoid getting one of the most serious complications of diabetes Diabetes causes many problems like heart and blood vessel disease, amputation, blindness and diabetic kidney disease (diabetic neuropathy). DKD is a common health complication among people with diabetes as about 30 to 40 percent of diabetes sufferers develop the disease. DKD is also…
Get your good gut bugs flourishing for better health. The microorganisms living in your gut is known as your gut flora. These millions of little gut bugs include bacteria, fungi, and viruses. Your gut community is like a big, multiracial, multicultural city. There are, for example, more than 1000 species of bacteria that call your…
Los die raaisel op – vind uit hoekom jy onverwags gewig opgetel het Om gewig te verloor is nie maklik nie en as jy skielik ‘n paar ekstra kilogramme optel, kan dit jou moedeloos maak. Kilogramme wat voel asof hulle van nêrens af gekom het nie, kan jou droom van ‘n gesonde liggaamsgewig laat knak.…
Oorsake en natuurlike behandeling. Slegte sirkulasie vind plaas wanneer jou bloedsomloopstelsel sukkel om bloed deur jou liggaam te pomp. Swak sirkulasie kan voorkom in die: die slagare, wat bloed na die arms en bene laat vloei die are, wat bloed na die hart terugvoer die limfvatstelsel, wat vloeistowwe dreineer Swak bloedsirkulasie kan enige deel van…
Causes and natural treatment. Poor blood circulation occurs when your circulatory system can’t pump blood efficiently throughout your body. Poor circulation can happen in the: the arteries, which supply blood going to the arms and legs the veins, which carry blood back to the heart the lymphatic system, which drains tissue fluids Poor blood…
Solve the mystery – find out why you gained weight unexpectedly Losing weight is not easy and when you suddenly put on extra kilograms it can be baffling. Kilograms that feel like they’ve come out of nowhere can leave you disheartened. If you can pinpoint why you’ve gained weight, you can tackle the problem head-on.…
This article is also available in English Read Now Wat is kollageen en hoe bevoordeel dit my gesondheid? Kollageen word gesien as ‘n superster wat veroudering teëstaan. Baie mense neem kollageen om hul vel jonk en elasties te hou. Maar wat presies is kollageen, hoe beïnvloed hierdie proteïen jou gesondheid en hoe voordelig is kollageenaanvullings?…
What is collagen and how does it benefit my health? Hailed by many as an anti-aging superstar, collagen is taken by lots of people who want younger-looking skin. But what exactly is collagen, how does this protein affect your health and how beneficial are collagen supplements? What is collagen? Collagen is the most abundant…
Menopause can be a tough time for women, but it doesn’t have to be. From the power of plants to the magic of mindfulness, let’s explore the world of natural solutions for menopause symptoms. Get ready to take control of your symptoms and feel your best with these simple and effective remedies. But first… …
Voorkom die vernietigende gevolge van cholesterol deur grens-cholesterol te behandel Totale cholesterol en grens-cholesterol Totale cholesterol verwys na die totale hoeveelheid verskillende soorte cholesterol in die bloed. Cholesterol word in die lewer gemaak en is baie belangrik vir die menslike liggaam. Studies het getoon dat ongeveer 20% van die cholesterol in die menslike liggaam afkomstig…
Prevent the devastating consequences of cholesterol by treating borderline cholesterol Total cholesterol and borderline cholesterol Total cholesterol refers to the total amount of different kinds of cholesterol in the blood. Cholesterol is made in the liver and is very important to the human body. Studies have shown that approximately 20% of the cholesterol in…
This article is also available in English Read Now Dit is baie belangrik om jou bloedsuikervlakke dop te hou. Maak nie saak wat jou ouderdom is nie, almal ervaar fluktuasies in hul bloedsuikervlakke, maar as jou bloedsuikervlakke chronies hoog is, kan dit jou gesondheid benadeel. Lees verder om meer uit te vind oor bloedsuiker…
Die artikel is ook beskikbaar in Afrikaans Lees Nou It is very important to keep an eye on your blood sugar levels. No matter what your age, everybody experiences fluctuations in their blood sugar levels but it becomes problematic if your blood sugar levels are chronically high. Read on to find out more about blood…
This article is also available in English Read Now Bloedsuiker en insulien weerstandigheid is nou verwant en kan ‘n reuse impak op die algemene gesondheid hê. Kom ons kyk na die verhouding tussen die twee van hierdie kwessies en ondersoek die maniere waarop hulle verbind is, asook die impak wat dit op ons gesondheid kan…
Blood sugar and insulin resistance are closely related and can have a significant impact on overall health. Let’s look at the relationship between the two of these issues and explore the ways in which they are connected, as well as the impact they can have on our health. What is blood sugar? Blood sugar,…
This article is also available in English Read Now Hoë bloedsuikervlakke in die oggend kan dalk toegeskryf word aan die dagbreek-verskynsel en die Somogyi-effek Mense met diabetes kan in die oggend hoë bloedglukosevlakke ervaar en dit kan toegeskryf word aan die dagbreek-verskynsel of die Somogyi-effek. Lees verder om meer uit te vind oor hierdie twee…
Die artikel is ook beskikbaar in Afrikaans Lees Nou High blood sugar levels in the morning might be attributed to the dawn phenomenon and the Somogyi effect People with diabetes may experience high blood glucose (sugar) levels in the morning and this can be attributed to the dawn phenomenon or the Somogyi effect. Read on…
This article is also available in English Read Now Bou die regte gewoontes en veg diabetes Dit is moontlik om tipe 2-diabetes natuurlik om te keer. ’n Tipe 2-diabetesdiagnose is in baie gevalle omkeerbaar, en selfs al is dit nie, kan jy die vordering van jou diabetes teëwerk. Baie van die faktore wat die ontwikkeling…
This article is also available in English Read Now Angstigheid is ‘n risikofaktor vir diabetes Daar is baie faktore wat ‘n rol speel in die ontwikkeling van tipe 2-diabetes. Dit sluit in dieet, oefening, genetika, gewig en selfs jou geslag. Nog ‘n risikofaktor, om nie te ignoreer nie, is stres. Sedert die 17de…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Being anxious is a risk factor for diabetes There are many factors that play a role in the development of type 2 diabetes. These include diet, physical activity, genetics, weight, and even your gender. Another risk factor, not to ignore, is stress. Researchers have studied the…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Build the right habits and fight diabetes It is possible to reverse type 2 diabetes naturally. A type 2 diabetes diagnosis can, in many cases, be revocable, and even if not, you can still dramatically change the severity of your diabetes. A lot of the factors…
This article is also available in English Read Now Kosse wat Bloed Sirkulasie Verbeter 10 ster-kosse wat jou bloedvloei sal verbeter Sirkulasie in die menslike liggaam vind plaas in die kardiovaskulêre stelsel meer algemeen bekend as die bloedsomloopstelsel. Die kardiovaskulêre stelsel bestaan uit die hart en bloedvate. Dit werk om suurstof en voedingstowwe na alle…
This article is also available in English Read Now Lees verder oor die oorsake van hoë bloedsuikervlakke en hoe om dit te verlaag Hoë bloedsuiker, ook genoem hiperglukemie, affekteer mense met diabetes. Daar is baie faktore wat jou bloedsuiker (glukose) vlakke laat styg – gelukkig is daar baie wat jy kan doen om hoe bloedsuikervlakke…
Die artikel is ook beskikbaar in Afrikaans Lees Nou 10 star foods that will better your blood flow Circulation in the human body occurs in the cardiovascular system or as it is more commonly known, the circulatory system. The cardiovascular system is made up of the heart and blood vessels. It works to transport oxygen…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Read on about the causes of high blood sugar levels and how to lower them High blood sugar, also called hyperglycemia, affects people with diabetes. There are many factors that causes your blood sugar (glucose) levels to rise – luckily a lot of these factors are modifiable.…
This article is also available in English Read Now Geniet jou tyd saam met geliefdes sonder bloedsuikerprobleme Om met diabetes te leef beteken nie dat jy nie partytjies en ander sosiale byeenkomste kan geniet nie. Diabetes kan ‘n demper plaas op vieringe, maar as jy hierdie gesonde wenke implementeer, kan jy steeds ‘n goeie tyd…
This article is also available in English Read Now Artritis is ‘n ontsteking van gewrigte Wanneer jy artritis het, kan jy pyn, styfheid en swelling in en om een of meer gewrigte voel. Daar is meer as 100 verskillende tipes artritis en verskeie behandelings vir die toestand. Die mees algemene tipe is osteoartritis (OA). Ander…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Enjoy your time with loved ones without blood sugar spikes You should be able to enjoy social events even if you have diabetes. Living with diabetes can inhibit celebrations but by implementing these healthful tips, you can still have fun with your family, friends, or colleagues.…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Arthritis is an inflammation of the joints When you have arthritis you might feel pain, aching, stiffness, and swelling in and around one or more joints. There are more than 100 different types of arthritis and various treatments for the condition. The most common type is…
This article is also available in English Read Now As jy tintelende pyn of gevoelloosheid in jou arms en bene ervaar, kan dit wees as gevolg van probleme met bloedsomloop Die bloedsomloopstelsel staan ook bekend as die kardiovaskulêre stelsel en bestaan uit jou hart en bloedvate. Dit is verantwoordelik om suurstof en voedingstowwe na alle…
This article is also available in English Read Now Hoe om jou niere gesond te hou as jy diabetes het Diabetes veroorsaak ‘n magdom probleme soos hart- en bloedvatsiekte, amputasie, blindheid en chroniese niersiekte (diabetiese nefropatie). Chroniese niersiekte is ‘n algemene gesondheidskomplikasie onder mense met diabetes aangesien een uit elke drie diabeteslyers die siekte ontwikkel.…
This article is also available in English Read Now Wat hoë bloeddruk veroorsaak en wat om daaraan te doen Wat is hoë bloeddruk (hipertensie)? Dit is ‘n algemene toestand wat die liggaam se are affekteer. As jy aan hoë bloeddruk ly, plaas jou bloed te veel druk op jou arteriële wande en dit dwing jou…
This article is also available in English Read Now As jy diabetes het, kyk uit vir die volgende gesondheidskomplikasies Diabetes kan baie ernstige gesondheidsprobleme veroorsaak. As jy nie waaksaam is nie, kan diabetes lei tot hart- en bloedvatsiekte, amputasie, blindheid en chroniese niersiekte (CKD). Gelukkig is die ontwikkeling van gesondheidskomplikasies nie onvermydelik nie, daar is…
This article is also available in English Read Now Verander jou gewoontes permanent met hierdie slim taktieke, sodat jy gewig kan verloor As jy gewig wil verloor, moet jy op die beproefde pad hardloop – beperk die hoeveelheid kalorieë wat jy eet en vermeerder fisiese aktiwiteite. Om ‘n lae-kalorie dieet te handhaaf en konsekwent te…
Die artikel is ook beskikbaar in Afrikaans Lees Nou If you experience tingling pain or numbness in your arms and legs, it might be because of problems with your circulatory system Firstly, we need to know what the circulatory system is. The circulatory system is also known as the cardiovascular system and is made up…
Die artikel is ook beskikbaar in Afrikaans Lees Nou How to keep your kidneys working if you have diabetes Diabetes causes copious problems like heart and blood vessel disease, amputation, blindness and chronic kidney disease (CKD). CKD (diabetic nephropathy) is a common health complication among people with diabetes as one in three diabetes sufferers develop…
Die artikel is ook beskikbaar in Afrikaans Lees Nou What causes high blood pressure and what to do about it What is high blood pressure (hypertension)? It is a common condition affecting the body’s arteries. What happens is the force of the blood pushing against your arteries is consistently too high, forcing the heart to…
Die artikel is ook beskikbaar in Afrikaans Lees Nou If you have diabetes watch out for the following health complications Diabetes can cause many serious health problems. If you’re not watchful, diabetes could lead to heart and blood vessel disease, amputation, blindness, and chronic kidney disease (CKD). Luckily the development of health complications is not inevitable,…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Sustain weight loss habits with these clever tactics If you want to lose weight, you should run on the tried and tested path – limit the amount of calories you eat and increase physical activities. Sustaining a low-calorie diet and exercising consistently is no easy task.…
This article is also available in English Read Now Kinders met ADHD kan hul aandagspan en geheue verbeter deur hul bloedsuikervlakke te kontroleer ADHD simptome ontwrig kinders se lewens. Die diagnose van hierdie siekte is aan die toeneem, en dit is moeilik om te behandel. Kinders met ADHD sukkel met leerafwykings, depressie, angs, verslawende gedrag…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Children with ADHD can better their attention span and memory by managing their blood sugar levels ADHD symptoms cause havoc in children’s lives. The diagnosis of this disease is on the rise, and it is difficult to treat. ADHD children struggle with learning disorders, depression, anxiety,…
This article is also available in English Read Now Daar is baie wat jy kan doen om beroertes te vermy Jy moet jouself gereeld afvra wat jy kan doen om ‘n beroerte te voorkom – veral as jy ouer word. Die voorkoming van ‘n beroerte moet ook ernstig opgeneem word as jy nabye familielede het…
This article is also available in English Read Now Wees op die uitkyk vir die subtiele tekens van hoë bloeddruk Hoë bloeddruk, ook bekend as hipertensie, is ‘n algemene gesondheidstoestand waarvan die lyer nie altyd bewus is nie, aangesien daar dikwels geen waarskuwingstekens is nie. Hoë bloeddruk kan lei tot groot gesondheidskwessies, soos hartsiektes of…
This article is also available in English Read Now Jy kan jou risiko om demensie te kry verminder deur bloot na jou bloedvate te kyk Demensie is ‘n sambreelterm wat gebruik word om ‘n groep simptome te beskryf wat geheue, taalgebruik, probleemoplossing en ander kognitiewe vermoëns beïnvloed. Daar is baie soorte demensie. Die mees algemene…
This article is also available in English Read Now Beheer hoë bloedsuikervlakke – kyk uit vir die volgende 15 dinge Hoë bloedsuikervlakke, ook bekend as hiperglukemie, veroorsaak diabetes en is ook ‘n simptoom van die siekte. Diabetes ontwrig jou daaglikse lewe – jy moet altyd bedag wees op wat jy eet en moet jou bloedsuikervlakke…
Die artikel is ook beskikbaar in Afrikaans Lees Nou There’s lots you can do to avoid suffering from a stroke The question of what you can do to prevent a stroke should be regularly asked, especially as you get older. Preventing a stroke should also be taken seriously if you have close family members that…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Be on the lookout for the following subtle signs of HBP High blood pressure, also known as hypertension, is a prevalent health condition that more often than not the sufferer is unaware of, as there are often no warning signs. High blood pressure can lead to…
Die artikel is ook beskikbaar in Afrikaans Lees Nou You can reduce your risk of getting dementia simply by looking after your blood vessels Dementia is an umbrella term used to describe a group of symptoms affecting memory, language use, problem solving and other thinking abilities. There are many kinds of dementia. The most common…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Manage high blood sugar levels – look out for the following 15 things High blood sugar levels, also known as hyperglycemia, cause diabetes and are also a symptom of the disease. Living with diabetes is life-altering as it disrupts your daily life – you must always…
This article is also available in English Read Now Tipe 2-diabetes is grootliks voorkombaar – hier is hoe om die siekte te vermy Om met tipe 2-diabetes te leef kan jou alledaagse lewe ontwrig – jy moet altyd waaksaam wees. Jy moet altyd bedag wees op wat jy eet en jy moet jou bloedsuikervlakke ‘n…
This article is also available in English Read Now Diabetes veroorsaak nie aandaggebrek-hiperaktiwiteitsversteuring (ADHD) nie en ADHD veroorsaak nie diabetes nie tog blyk daar ‘n verband tussen hierdie twee siektes te wees Beide hierdie siektes het ‘n stygende diagnosesyfer en meer navorsing oor die korrelasie tussen hulle kan help om die ernstige gevolge van diabetes…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Type 2 diabetes is largely preventable – here is how to avoid getting the disease Living with type 2 diabetes can disrupt your everyday life – you must always be vigilant. You must be watchful of what you eat and need to check your blood sugar…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Although diabetes does not cause attention deficit hyperactivity disorder (ADHD) or vice versa, there does seem to be a link between these two diseases Both these diseases have a steadily rising diagnosis rate and more research about the correlation between them can help us manage the…
This article is also available in English Read Now Hierdie aanvulling het oorvloedige gesondheidsvoordele MSM is ‘n gewilde dieetaanvulling wat gebruik word om ‘n verskeidenheid geshondheidsprobleme te behandel. Dit word in beide fauna en flora aangetref en kan in laboratoriums gesintetiseer word in poeier- of kapsulevorm. Dit word gereeld in alternatiewe medisyne gebruik as deel…
Die artikel is ook beskikbaar in Afrikaans Lees Nou This supplement has heaps of health benefits MSM is regarded as a popular dietary supplement used to treat a variety of ailments. It is found in both fauna and flora and can be synthesized in laboratories in powder or capsule form. It is prominently used in…
This article is also available in English Read Now Voorkom diabetes deur op die uitkyk te wees vir die volgende aktiveerders Wat is tipe 2-diabetes? Tipe 2-diabetes is ‘n chroniese siekte. Mense met tipe 2-diabetes het abnormale hoë suiker (glukose) vlakke in hul bloed. Die hormoon, Insulien, is verantwoordelik om glukose uit die bloedstroom…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Collagen has many health and beauty benefits and might help you lose weight too What is collagen? Collagen is the most abundant protein in your body and is responsible for the structural integrity of your body. It creates structure within your bones, cartilage, tendons, connective tissue,…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Prevent diabetes by looking out for the following activators What is type-2 diabetes? Type-2 diabetes is a chronic condition that happens because of high sugar (glucose) levels in your blood. The hormone, Insulin, is responsible to move glucose out of the bloodstream and into your…
This article is also available in English Read Now Kollageen het baie gesondheids- en skoonheidsvoordele en kan dalk ook help met gewigsverlies Wat is kollageen? Kollageen is die volopste proteïen in jou lyf en is verantwoordelik vir die strukturele integriteit van jou liggaam. Dit skep struktuur binne jou bene, kraakbeen, senings, bindweefsel, spiere en…
Die artikel is ook beskikbaar in Afrikaans Lees Nou There are more than 1 000 species of bacteria in your gut Scientists are fascinated by how these microbes influence the human body – the impact of these little organisms seems wide-ranging. Scientists think that gut bacteria play a role in the development of Inflammatory Bowel…
Die artikel is ook beskikbaar in Afrikaans Lees Nou The little organisms in your gut influence how well you respond to infection Your gut health influences your immune system responses. It is in your gut, where your immune system gets into contact with millions of small organisms, like bacteria and toxins. Although the interactions between…
This article is also available in English Read Now Daar is meer as 1 000 spesies bakterieë in jou derms Wetenskaplikes is gefassineerd deur hoe hierdie mikrobes die menslike liggaam beïnvloed – die impak van hierdie klein organismes is verreikend. Wetenskaplikes is gefassineerd deur hoe hierdie klein organismes jou gesondheid beïnvloed. Hulle dink dat die…
This article is also available in English Read Now Die klein organismes wat in jou buik leef, beïnvloed hoe goed jy infeksie beveg Jou dermgesondheid beïnvloed jou immuunstelsel se reaksies. Dit is in jou ingewande, waar jou immuunstelsel in aanraking kom met miljoene klein organismes, soos bakterieë en gifstowwe. Die hoeveelheid en soort organismes wat…
This article is also available in English Read Now Die eerste ding om te besef is dat jy net so gesond is soos die kos wat jy kan verteer Die hoofrol van die spysverteringstelsel is om voedsel af te breek en om die liggaam van voedingstowwe te voorsien. As die spysverteringstelsel beskadig is, maak dit…
This article is also available in English Read Now Wat is Warm Gloede? Warm gloede kom voor wanneer jy skielik oorval word met ‘n gloed van hitte. Jou gesig, nek en bors kan rooi uitslaan. Warm gloede kan jou ook laat sweet. Sommige mense ervaar dat hul hart vinniger klop of hulle kry kouekoors. Warm…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Deal with hot flashes effectively Hot flashes occur when you are suddenly overcome with a feeling of warmth. Your face might feel flushed and your neck and chest might also redden. Hot flashes can also cause sweating. Some people experience a fast heart rate or chills,…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Understand the causes of burning feet and get the right treatment Pain from burning feet can range from mild to excruciating. The most common cause of this pain is nerve damage often brought about by diabetes. There are various treatments as there are numerous causes of…
This article is also available in English Read Now Leer meer oor die oorsake van brandende voete sodat jy die regte behandeling kan kry Pyn as gevolg van brandende voete kan matig wees maar kan ook erge voetpyn teweegbring. Die mees algemene oorsaak van hierdie pyn is senuweeskade wat dikwels deur diabetes veroorsaak word. Daar…
Libido Loss and Menopause Loss of libido during menopause is very common, affecting as many as 20% to 40% of women. Therefore it is of the utmost importance for a woman to know why she lost her sexual desire and what steps to she can take to resolve this complex menopausal problem. About Loss…
This article is also available in English Read Now As jy jou insulienvlakke kan verlaag, kan jy die aanvang van tipe-2-diabetes voorkom. Insulien is ‘n hormoon wat deur jou pankreas geproduseer word. Dit help jou liggaam om energie uit koolhidrate te absorbeer. Sonder insulien sal jy hoë bloedsuikervlakke hê wat jou oë, niere en senuwees…
Die artikel is ook beskikbaar in Afrikaans Lees Nou If you can lower your insulin levels, you can prevent the onset of type-2 diabetes. Insulin is a hormone produced by your pancreas. It helps your body absorb energy from carbohydrates. Without insulin, you will have high blood sugar levels that can damage your eyes, kidneys…
Die artikel is ook beskikbaar in Afrikaans Lees Nou You are more bacteria than you are human. There are far more bacteria cells in your body than human cells and so, taking care of the bacteria in your body can only be beneficial to your existence. A large amount of this bacteria can be found…
This article is also available in English Read Now Jy is meer bakterieë as wat jy mens is. Daar is baie meer bakterieë selle in jou liggaam as menslike selle en daarom moet jy goed na die bakterieë in jou liggaam kyk. Dit kan net voordelig wees vir jou voortbestaan. ‘n Groot hoeveelheid van hierdie…
This article is also available in English Read Now Jig is nie altyd maklik om te identifiseer nie. Dit kan help as jy jou dokter goed kan inlig oor jou simptome sodat jy die regte behandeling kan kry. Hier is sewe jig simptome om voor op te let. Jig, ‘n tipe artritis, veroorsaak skerp pyne,…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Gout is not always easy to identify. It can help if you provide your doctor with details about your symptoms so that you can get the right treatment. Here are seven gout symptoms to look out for. Gout, a type of arthritis, causes sharp pains, swelling,…
This article is also available in English Read Now Warmgloede is die ikoniese simptoom van menopouse Dit is die eerste simptoom waaraan meeste mense dink as hulle “menopouse” hoor. Warmgloede kan ‘n pyn wees om te hanteer; en boonop dit kan dit ook ‘n verleentheid wees! Warmgloede kom gewoonlik op die mees ongerieflike tye. Maar…
This article is also available in English Read Now Candida kan ‘n nare tipe infeksie wees om op die beste van tyd te hanteer … Maar wanneer dit handuit ruk – kan dit ernstige probleme veroorsaak! Kom ons kyk na wat candida is, die simptome van candida, en hoe om hierdie infeksie te behandel. …
This article is also available in English Read Now Kinders en tieners met aandaggebrek-hiperaktiwiteitsversteuring (AGHS/ADHD) is dikwels rusteloos, sukkel met konsentrasie en kan baie impulsief optree. Die aantal kinders wat met ADHD gediagnoseer word, groei by die dag, en dit kan ouers en onderwysers moeg en moedeloos maak. Die simptome van ADHD kan minder prominent onder…
Irregular Periods: Women approaching menopause normally start to experience irregular periods. However, the symptoms of irregular periods can vary from woman to woman. Almost all women will experience irregular periods for three to ten years before periods stop completely. Research indicate that an average of only 10% of women reach menopause without any irregular periods.…
Uric acid is a chemical made by your body. When your body breaks down purines (a type of protein found in many foods), it produces uric acid. Uric acid is meant to be a waste product. It dissolves in your bloodstream, flows through your kidneys, and leaves your body when you urinate. A normal uric acid…
This article is also available in English Read Now Te veel uriensuur lei tot allerhande probleme. Uriensuur verander die pH-balans in jou liggaam. Die suurder pH-vlakke kan probleme soos jig, artritis, nierstene en gewrigspyn veroorsaak. Om hierdie probleme te voorkom en te behandel, is dit belangrik om te verstaan hoe uriensuur in die liggaam opbou.…
This article is also available in English Read Now Daar is ‘n magdom vreemde advies rondom gewigsverlies daar buite Die bou van nuwe gewoontes kan nogal intimiderend wees. Het jy geweet dat jou brein aangename ervaringe onthou? Jy sal meer geneig wees om gewoontes te bou rondom dinge wat jou gelukkig maak. Gesonde gewoontes, wat…
This article is also available in English Read Now Daaglikse gewoontes kan ‘n groot rol speel in die ontwikkeling van diabetes later in jou lewe. As jy slegte gewoontes kan identifiseer en verander, kan jy dalk die ontwikkeling van diabetes teëwerk. Lees verder oor die 7 dag-tot-dag gewoontes wat jou risiko om diabetes te kry…
Die artikel is ook beskikbaar in Afrikaans Lees Nou There is a multitude of weird and wacky weight loss advice out there Building new habits can be quite daunting. Did you know that your brain remembers pleasurable experiences? You will be more inclined to build habits around things that make you happy. There is no…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Daily habits can play a significant role in the development of diabetes later in life. If you can identify and change bad habits, you might be able to curb the development of diabetes. Read on about the 7 everyday habits that increase your chances of getting…
Digestive disorders leave many people feeling bloated, uncomfortable, and in pain. It is often an awkward topic to bring up, and many people are too embarrassed to visit a doctor. Luckily you can start taking matters into your own hands and treat your symptoms by knowing what causes and aggravates them. Here are common digestive…
There has been a lot of contradiction around the effectiveness of probiotics to improve health At the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are all…
When gout goes untreated, it can possibly lead to a world of discomfort and pain… But the good news is that it does not necessarily have to be this way… People who have gout will tell you how uncomfortable and sore their joints become when their gout flares up. But what most gout sufferers…
Sometimes we have a gout attack without even realizing it. This is usually because we do not know what the different symptoms of gout are. We probably all think of a throbbing big toe straight away – but there is more to gout than just that. But first, let’s just quickly recap what exactly gout is… …
Gout is one of the most common forms of arthritis. But what is it exactly? In order to better treat it, we first have to understand what it is… What is Arthritis? Some, but not all types of arthritis, are the result of misdirected inflammation. Arthritis is a general term that describes inflammation in joints. Some…
Many people change their diet in order to get the pH of their bodies in check Many of them have noticed that they tend to lose weight this way. So much so, that there are a number of diets available based on balancing your pH levels. These are all based on the key concept of…
Waking up during the night drenched in sweat might seem like something from a nightmare, but menopausal night sweats can luckily be treated The medical term for Night sweats is “sleep hyperhidrosis,” which are episodes of night time sweating, which can range from mild to severe. Hot flushes and night sweats are very similar and…
Gout, a type of arthritis, can cause sharp pains in your joints. Eating the right foods can help people with gout ward off sudden and painful gout “attacks”. Take the offense by firstly, excluding certain foods from your diet and secondly, by eating more food that will help keep the pain at bay. What…
