Capsicum boats

Ingredients (4 servings):

• 2 small red capsicums
• 1 x 185g can tuna in spring water, drained
• (3/4 cup) avocado
• Salt and Pepper to taste
• Fresh sprouts, to serve (optional)

Method:

1. Cut capsicums into quarters lengthways. Remove the seeds and membrane.
2. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to combine.
3. Spice to taste. Spoon the tuna mixture into the capsicum pieces and top with a large pinch of fresh sprouts.
4. Decorate with flags of paper and toothpicks to serve.