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Cholesterol
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Insights into cholesterol and how to manage risk factors
Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated…
What are the Dangers of High Cholesterol?
Picture a serene afternoon in a park, where the vibrant hues of autumn dance with the gentle breeze. Amidst the rustling leaves and chirping birds, a grandfather strolls along the…
What does it mean to have borderline cholesterol?
Prevent the devastating consequences of cholesterol by treating borderline cholesterol Total cholesterol and borderline cholesterol Total cholesterol refers to the total amount of different kinds of cholesterol in the…
What Not To Eat Before Cholesterol Check
Accurate cholesterol test results are an important factor in determining your risk for heart disease. More than 35 million Americans have cholesterol levels high enough to put them at significant…
Eating Avocado May Help Reduce Cholesterol
THE QUESTION Avocados contain whats considered to be a good type of fat monounsaturated fatty acids. For people trying to control their cholesterol levels, might adding avocado to their diet…
Why We Need Cholesterol
By now we all know that there is good cholesterol (HDL) and bad cholesterol (LDL) But what are the benefits of cholesterol in general? Cholesterol plays a key role in…
What Actually Causes High Cholesterol?
It has long been believed that cholesterol is caused by eating fat. This has reached such an extent that people believe that food like butter, red meat, eggs, nuts, and…
Why Cholesterol Is a Good Thing
When most people hear “cholesterol”, they immediately think of it as negative. But is it really? What exactly is cholesterol? There are two basic types of cholesterol: Low-density lipoprotein…
4 Main Causes of High Cholesterol in Women Over 50
Seeing that high cholesterol levels can easily lead to heart disease, stroke, and heart failure; it is important to make sure that your cholesterol levels are managed properly. The statistic…
The Truth about Trans-fats
When on a diet, most people immediately think that they must cut out fat The reasoning behind this is that “fat is what makes you fat”. Unfortunately it is a…
5 Simple Tips for Managing Cholesterol
Cholesterol can be a confusing topic at times, and everybody has something to say about it. We will be sharing some tips for managing cholesterol to shed some light on…
13 Tips for Managing Your Cholesterol
High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks. The worrying part is that high…
How Sugar Raises Cholesterol Levels
I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit. When your cholesterol is tested, it…
How Carbohydrates Affect Cholesterol Levels
Cholesterol levels are easily influenced by what you put in your mouth. Not all carbohydrates affect cholesterol in the same way. Some may cause your cholesterol to go up severely,…
13 Foods That Lower Bad Cholesterol
Bringing down cholesterol is easy. High cholesterol can be a pain to live with. Luckily, it doesn’t have to be that way. Everybody is always quick to say what foods…
8 Tips For Reducing High Cholesterol
If we suffer from high cholesterol, we know that we need to do something to reduce it. The scary thing is that many people don’t even know when they have…
High Cholesterol: What You Need To Know
High cholesterol is a sneaky bugger. Many people already suffer from high cholesterol, but will only find it out years later – and this can lead to serious health problems.…