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Supplement Safety & Benefits: Your Essential Guide
In a perfect world, we’d get all the nutrients we need from food alone. But let’s be honest—most of us don’t eat a perfectly balanced diet every day. That’s where…
Insights into cholesterol and how to manage risk factors
Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated…
Sleep: A luxury or a necessity?
Sleep is not a luxury but a fundamental component of a healthy lifestyle ! Its impact on physical health, mental well-being, and daily functioning underlines its importance. By prioritising sleep…
What is the impact GI food on diabetes?
Incorporating low GI foods into your diet can have a positive impact on blood sugar control, insulin sensitivity, and overall health, especially for those managing diabetes. By choosing foods that…
The Science of Manna Blood Sugar Support
Manna Blood Sugar Support is a natural solution to blood sugar problems, with the scientific data to prove it. Mesquite (genus Prosopis Glandulosa) is a superfood that has been traditionally…
The Power of Walking
A Simple and Effective Way to Lose Weight In the pursuit of weight loss, we are drawn to intense workouts, restrictive diets, and complex fitness programmes. However, amidst the noise…
How to Naturally get rid of Bloating?
Bloating is annoying and can be rather painful, but luckily there are natural ways to get rid and prevent it. Picture this: you’ve just enjoyed a delicious meal, feeling satisfied…
Can my Diet Trigger Depression?
The phrase “you are what you eat” underscores the profound impact of diet on overall well-being, including mental health. Research suggests that consuming nutrient-rich foods can positively influence mood and…
Take Care of Your Gut During the Festive Season
Don’t let stomach cramps or an upset tummy get in the way of your celebrations. Having problems with your digestion is uncomfortable and painful even more so when you want…
What is Sugar Addiction?
Are sugar cravings standing in your way to a healthy life? Most people do not generally consider sugar to be addictive or as serious as many other addictions but if…
How to Stay Focused and Achieve Your Goals
Do you find your mind wandering when you buckle down to work? You might sit down and find your mind drifting and very soon you are on your phone mindlessly…
Spring Into Action: Lower Blood Sugar Naturally
Lower your blood sugar levels this spring Capitalise on fresh air, blooming trees, and warmer weather to lower your blood sugar levels. Spring is the perfect time to spring into…
Watch Out for Sneaky Sugar
Find added sugar in its hiding place and avoid blood sugar spikes The potential risks of consuming an excessive amount of added sugar are significant. Recent research has connected high…
Fight Colds and the Flu from the Inside Out
Want to stay healthy during the cold months? Good gut health can help! You know what to do to keep viruses and bacterial infections at bay: wash your hands frequently,…
How does the Glycaemic Index work?
Utilise the glycaemic index to lower your blood sugar levels People with diabetes are universally advised to eat foods low on the glycaemic index. The GI is specifically designed to…
All about collagen
What is collagen and how does it benefit my health? Hailed by many as an anti-aging superstar, collagen is taken by lots of people who want younger-looking skin. But what…
The Ideal Blood Sugar Level For Your Age
Die artikel is ook beskikbaar in Afrikaans Lees Nou It is very important to keep an eye on your blood sugar levels. No matter what your age, everybody experiences fluctuations…
How To Prevent A Stroke
Die artikel is ook beskikbaar in Afrikaans Lees Nou There’s lots you can do to avoid suffering from a stroke The question of what you can do to prevent a…
Keep Your Veins Healthy To Avoid Dementia
Die artikel is ook beskikbaar in Afrikaans Lees Nou You can reduce your risk of getting dementia simply by looking after your blood vessels Dementia is an umbrella term used…
Scientifically Backed Benefits of MSM
Die artikel is ook beskikbaar in Afrikaans Lees Nou This supplement has heaps of health benefits MSM is regarded as a popular dietary supplement used to treat a variety of…
Can Collagen Help With Weight Loss?
Die artikel is ook beskikbaar in Afrikaans Lees Nou Collagen has many health and beauty benefits and might help you lose weight too What is collagen? Collagen is the most…
6 Tricks To Help You Overcome A Sugar Addiction
The hardest part to overcome a sugar addiction is often being able to admit that you have one. We try to sugarcoat it by saying we simply have a “sweet…
Does Too Much Water Wash Out The Vitamins?
The amount of water you drink can have an effect on your body’s vitamin retention. Water’s ability to flush vitamins is determined by the type of vitamin you’ve ingested. Drinking…
Symptoms Of Shingles
Shingles is a viral infection that causes a painful rash. Although symptoms of shingles can occur anywhere on your body, it most often appears as a single stripe of blisters…
How Cutting Sugar Can Lessen the Effects of Aging
Can skipping the cake really give you flawless skin? Let’s find out… For the first time, a direct link has been established between the amount of sugar circulating in the…
Are Food Allergies Causing You To Gain Weight?
How Food Allergies causes Weight Gain and how to stop it! When dieting and regular exercise won’t help you lose weight, it might be a food allergen that’s to blame.…
10 Common Causes of Allergies
Allergies are becoming more of a common sight by the day. The body is bombarded with unwanted substances from our air, water and food and is constantly on high alert…
Is Sitting The New Smoking?
Surely smoking is much worse for your health than sitting still. Right? You will be shockingly surprised. These days we spend most of our day stuck to our chairs. Be…
Everything You Need to Know About Manna Collagen
Protein is an important part of the make-up of the body, and it is a vital nutrient for anybody looking to maintain good overall health. The Manna Collagen is the…
Treat Sunburn Naturally This Summer
It’s all fun-in-the-sun until somebody gets sunburnt. As much as you try to avoid this situation, it usually happens every summer. It can make your beach holiday feel like punishment…
Why You Need Omega 3 Every Day
Some supplements should be part of everyday life. Manna Salmon Oil is one of these products… Not everybody likes fish, but the truth is that we are missing out on…
How does CLA work?
Most people hear the word “fat” and immediately think of words like “unhealthy”, “weight gain” or “heart attack”. But this is not always the case… Is fat healthy? Certain…
Blood Sugar Levels: Our Defence Against Viruses
Good blood sugar levels can be crucial for a healthy immune system. And there has never been a better time to make sure our immune systems are working at…
For The Guys: Don’t Make These 10 Health Mistakes
Just because you are a guy, doesn’t mean that you are immune to all the known and unknown ailments and health issues on the planet. Men tend to make many…
9 Simple Tips to Kick the Sugar Habit
Can we really be addicted to sugar? Maybe not, but many of us just can’t say no to it, and have a sugar habit. How do we know that…