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Manna Menopause Support
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Manna Menopause Support 3 Month Special
Original price was: R671.00.R603.00Current price is: R603.00.
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Manna Candida Support 3 Month Special
Original price was: R921.00.R831.00Current price is: R831.00.
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Manna Gut and Candida Support
Original price was: R544.00.R489.00Current price is: R489.00.
Menstrual Discomfort Gel
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Manna Bovine Collagen Peptide
R365.00
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Manna Menopause Support and Gut Health Combo
Original price was: R479.00.R431.00Current price is: R431.00.
Manna Hot Flush Gel - Tubes
R217.00
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Manna Hot Flush Gel 3 Pack
Original price was: R651.00.R587.00Current price is: R587.00.
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Manna Menopause Support and Manna Hot Flush Gel Combo.
Original price was: R427.00.R353.00Current price is: R353.00.
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Manna Menopause Support 3 Pack & FREE Hot Flush Gel
Original price was: R720.00.R645.00Current price is: R645.00.Nurture Your Body: Find Tailored Solutions for Women’s Health and Vitality
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Supplement Safety & Benefits: Your Essential Guide
In a perfect world, we’d get all the nutrients we need from food alone. But let’s be honest—most of us don’t eat a perfectly balanced diet every day. That’s where…
Hot Flushes, Night Sweats & Sleepless Nights – How to Manage it?
If you’re in the throes of menopause, chances are you’ve experienced the discomfort of hot flushes, night sweats, and sleepless nights. You’re not alone—our recent Facebook poll confirmed that these…
Insulin Resistance, the Long-Term Effects
When it comes to managing your health, one silent disruptor often goes unnoticed until it becomes a major issue: insulin resistance. This condition, which affects 1 in 3 people, can…
Osteoporosis and Bone Health: Protecting Your Bones After 40
Why Bone Health Matters After 40 As we age, our bones naturally lose density, making them more fragile and prone to fractures. For women going through menopause, this process can…
Pregnancy-Related Diabetes: Tips for Natural Management
Pregnancy is a beautiful journey, but it also comes with its challenges—one of which could be gestational diabetes. Understanding this condition and learning how to manage it naturally can ensure…
Beat the Summer Heat with Manna Hot Flush Gel: The Perfect Gift
Stay cool and confident this summer with Manna Hot Flush Gel! Experience instant relief from hot flushes, perfect for managing menopause symptoms during the heat. Lightweight, fast-acting, and natural—it’s the…
Beat the Heat: Hot Flush Relief with Manna Gel
Stay Cool This Summer: Relief from Hot Flushes with Manna Hot Flush Gel Summer is here, bringing longer days, festive gatherings, and warm weather. While this time of year is…
Find Your Calorie Balance this Festive Season
As we approach the festive season in South Africa, it’s the perfect time to focus on health and weight management. Whether you’re celebrating with family, attending social gatherings, or simply…
How Long Does Menopause Last?
Menopause is a natural phase in every woman’s life, marking the end of menstruation and fertility. While this transition can bring significant changes, understanding the process and managing the symptoms…
PCOS & Diabetes: Simple tips for natural pain relieve
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide, including many who are living with diabetes. This condition impacts reproductive health and can make managing blood…
Insights into cholesterol and how to manage risk factors
Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated…
What Causes Hot Flashes?
Understanding the Triggers and How to Find Relief Hot flashes are one of the most common symptoms of menopause, affecting up to 75% of women transitioning through this natural phase.…
7 Tips on How to Lose Belly Fat Naturally
When it comes to achieving a healthier body, targeting belly fat can be one of the most challenging yet rewarding goals. Excess abdominal fat, particularly visceral fat that surrounds the…
Navigating Anxiety and Mood Swings During Menopause
Menopause is a natural transition, but the emotional impacts—ranging from anxiety to unpredictable mood swings—can make it challenging to navigate. As your hormone levels fluctuate, you may experience heightened stress…
The Benefits of Taking Collagen
Collagen is a vital protein that provides structure and strength to our skin, joints, muscles, and connective tissues. As the body’s natural collagen production slows down with age, taking collagen…
Sleep: A luxury or a necessity?
Sleep is not a luxury but a fundamental component of a healthy lifestyle ! Its impact on physical health, mental well-being, and daily functioning underlines its importance. By prioritising sleep…
4 Steps to Beat Emotional Eating
You might not even realise that you are picking up weight due to emotional eating Eating is filled with emotion. We talk and connect with others around the dining room…
All about collagen
What is collagen and how does it benefit my health? Hailed by many as an anti-aging superstar, collagen is taken by lots of people who want younger-looking skin. But what…
Natural Remedies for Managing Menopause
Menopause can be a tough time for women, but it doesn’t have to be. From the power of plants to the magic of mindfulness, let’s explore the world of natural…
Hot Flashes – Symptoms, Causes & Treatment
Die artikel is ook beskikbaar in Afrikaans Lees Nou Deal with hot flashes effectively Hot flashes occur when you are suddenly overcome with a feeling of warmth. Your face might…
Why Does Menopause Cause Low Libido?
Libido Loss and Menopause Loss of libido during menopause is very common, affecting as many as 20% to 40% of women. Therefore it is of the utmost importance for a…
Menopause and Irregular Periods
Irregular Periods: Women approaching menopause normally start to experience irregular periods. However, the symptoms of irregular periods can vary from woman to woman. Almost all women will experience irregular periods…
Menopause and Night Sweats
Waking up during the night drenched in sweat might seem like something from a nightmare, but menopausal night sweats can luckily be treated The medical term for Night sweats is…
The Effect Of Estrogen On Insulin Resistance
Insulin resistance is a growing health condition where the pancreas does not work as it should Producing less or less effective insulin. It is one of the greatest factors for…
What are Menopause Hot Flushes and how to deal with them
One of the most common symptoms of menopause most women are afraid of is hot flushes. Approximately 50% of all peri-menopausal women and 75 to 85% of all post-menopausal women experience…
Gestational Diabetes and Its Side Effects
Gestational diabetes is a specific form of diabetes which can develop during pregnancy. It can cause the blood sugar levels to shoot up extremely high, which puts both the mother…
Treat Menopause The Japanese Way
Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flushes, night sweats, or severe mood swings. So what…
10 Natural Remedies For Fighting Hot Flushes
Die artikel is ook beskikbaar in Afrikaans Lees Nou Hot flushes the iconic symptom of menopause. They can be a real pain to deal with; not to mention an…
Mayo Clinic Study Explains Menopausal Belly Fat
Scientists have long known that lower estrogen levels after menopause can cause fat storage to shift from the hips and thighs to the abdomen. Now, a ground breaking study,…
How To Treat Hot Flushes Effectively
Hot flushes are probably the most well-known (and widely hated!) symptoms of menopause. They can be a real pain to deal with; not to mention an embarrassment Hot flushes…
How To Deal With Gestational Diabetes
Gestational diabetes is becoming more common, and even more of a problem. Gestational diabetes is a form of diabetes that affects pregnant women. It usually develops between week 24 and…
How To Use Ginger For Menopausal Symptoms
Menopause is officially diagnosed 12 months after your last period. This indicates the end of menstruation and fertility for women. Menopause can be very difficult to deal with, and often…
12 Tell Tale Signs of a Hormone Imbalance in Women
Hormone imbalance refers to the levels of certain hormones, mainly estrogen and progesterone, in a women’s body that can sometimes be thrown out of place. Hormone imbalances can cause various…
How to reverse Polycystic Ovarian Syndrome (PCOS)
Be on the lookout for irregular periods, unwanted facial hair, and enlarged ovaries. These might mean that you have PCOS. What is Polycystic Ovarian Syndrome? Polycystic ovary syndrome (PCOS) is…
What is PCOS?
Many women have heard about PCOS, but what exactly is it? Polycystic Ovary Syndrome is becoming more common by the day, and it can be devastating to a woman’s physical…
The Early Signs of PCOS
Polycystic Ovary Syndrome – These are scary words. Many women only find out they have PCOS after they start thinking about having children. To make it even scarier, signs…
Diet and Natural Remedies for Candida
Candida is a type of yeast micro-organism that lives in your bowels, and it can be activated due to various causes. When this happens, it causes a Candida overgrowth. An…
Foods That Help Fight Candida
Candida is a fungus, which is a form of yeast. It is found in small amounts in the mouth and intestines. Candida helps with digestion and the absorption of nutrients,…
Candida and Weight Loss
Being overweight and having diabetes make you more susceptible to a candida overgrowth. Candida albicans is yeast-like bacteria that live in your digestive system. Candida thrive on sugar – the…
Beat Candida Safely and Naturally
Candida is the most common form of infection caused by a yeast overgrowth. It can cause severe discomfort and should be treated as soon as possible. Luckily there are ways…
10 Symptoms of Candida Overgrowth
Die artikel is ook beskikbaar in Afrikaans Lees Nou Candida can be a nasty type of infection to deal with at the best of time… But when it gets out…
5 Foods for Burning Menopausal Belly Fat
Burning belly fat is about much more than looking good in a swimsuit. It is essential for lowering the risk of various serious ailments such as diabetes, and even heart…
10 Tips To Keep Your Skin Healthy During Menopause
Menopause is bad enough – why does it have to affect the skin?! The good news is that there is a lot we can do to treat and prevent the…
7 Cruel Consequences of Menopausal Night Sweats
Going through menopause can be hard enough, now imagine going through it while constantly being tired, stressed, and irritated. Night sweats are one of the most common symptoms of menopause…
The Dangers of Menopausal Osteoporosis
Osteoporosis is no joke – especially during menopause. Most women won’t even notice that they have osteoporosis until it’s too late. It does not have any clearly visible symptoms early…
Menopause: 5 Holistic Remedies for Hot Flushes
Hot flushes can be annoying, embarrassing, and a real pain in the neck to deal with. But luckily there are ways to lessen their impact… Any woman who has experienced…
How to Treat Menopausal Mood Swings Naturally
We know all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional symptoms? One of the biggest and most notable…
6 Reasons for Menopausal Hair loss
Menopausal hair loss can be devastating for any woman. And it leads to even more hair pulling when the reason why it is happening is unclear… A loss of…
Manna Menopause Support: Get rid of menopause symptoms naturally
Sick and tired of menopause, and just looking for something to make it stop? Manna Menopause Support is an all-natural, all-organic way to say goodbye to menopause symptoms by targeting the…
3 Common Menopause Pains
Apart from being a pain in the rear, menopause also comes with other pains. But what are they and what can we do about them? Menopause can be tough…
Menopausal Hot Flushes During Winter?
Hot flushes can turn a cold winter day into a heat-wave nightmare. Even though it doesn’t seem to make sense, cold weather can actually be more to blame for…
Menopause: Your Reason to Start Living Healthier
Menopause doesn’t have to be a negative experience. But it can be life-changing. Women going through menopause usually see it as a punishment. They anxiously wait for this period…
Menopause Myths: The Truth Revealed
There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common…
How to Manage Menopausal Irritability
Menopausal irritability can be extremely irritating to deal with, especially during menopause symptoms. But what if the irritating symptom is that constantly feeling irritated? That is just plain frustrating!…
How to Treat Menopausal Memory Loss
Menopausal memory loss can be unsettling, to say the least. Women often start becoming forgetful way before they can blame old-age for it. It might start with only forgetting…
Why You Don’t Get Enough Vitamin D During Menopause
A nice bronze tan might not be the only benefit of soaking up the sunshine – especially during menopause when it seems that women do not get nearly enough vitamin…
6 Foods to Treat Hot Flushes
Hot flushes can happen at any time, leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it? Hot flushes are arguably the most common…
7 Tips to Treat Menopausal Night Sweats
As the weather gets warmer, night sweats become more common. Night sweats can cause us to wake up in the middle of the night, drenched in sweat and feeling…
8 Need-To-Know Menopause Facts
No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on. Knowing the facts…
Why Do We Gain Weight During Menopause?
You’ve made it through menopause. You thought all your troubles were over. But now you are starting to gain weight. What’s up with that? Weight gain is a common…
Are You Constantly Sweating Because of Menopause?
Summer is creeping closer, but menopause does not put in holiday leave. Menopausal sweating can be very uncomfortable, not to mention embarrassing! But what can we do about it?…
How To Reduce Irritability During Menopause
Night sweats, hot flushes, and mood swings are some of the symptoms causing menopause irritability And they can cause us to be in a constant mood of irritation… Constantly…
How to Treat Menopause Naturally
Menopause is inevitable, but that does not mean it has to be unbearable, you can treat menopause naturally. But that doesn’t mean they have to get the upper hand. There…
WHAT and HOW to Eat During Menopause
Yes, how and what to eat can affect menopause. Many menopausal women tend to focus on what they eat, but not how they eat. There are some weird and wonderful remedies that claim…
Manage Menopause Irritability During The Lockdown
Menopause symptoms can be extremely irritable to deal with… Especially if you are stuck in your house for 3 weeks! With hot flashes, moods swings, weight gain, and all…
Has Menopause Left You Bloated?
Feeling bloated can be one of the unfortunate side effects of menopause. It is one of the most unpopular yet nevertheless frequently experienced menopause symptoms. It is closely related…
9 Tips To Treat Menopause
Menopause is inevitable. We may reach it at different times in our lives, but it is going to happen. Luckily there are tips to treat menopause. But that does not…
Say Goodbye To Hot Flushes!
Hot flushes can be a handful to deal with to put it VERY lightly! If you know the feeling of hot flushes, you would not be nearly as nice in describing…
Treat Menopausal Night Sweats Naturally
Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause.…
The 10 Most Common Menopause Symptoms
Die artikel is ook beskikbaar in Afrikaans Lees Nou Menopause is a daunting, yet unavoidable, part of life for any woman. But what symptoms can we expect? And what…
How To Deal With Menopausal Digestive Problems
Menopause can be difficult to deal with at the best of times. But that does not mean it cannot be made a bit more manageable With symptoms like hot flashes…
How To Stop Feeling Bloated During Menopause
Bloating during menopause might seem like nothing too serious, But, in reality, it may lead to potentially dangerous health issues Menopausal bloating can be caused by various factors. Luckily,…
How To Deal With Itchy Skin During Menopause
Itchy skin during menopause can cause a lot of discomfort. It can also lead to other symptoms like irritability and low self-esteem. Of all the menopause symptoms, itchy skin…
7 Foods To Help Manage Menopause
Menopause can be a lot to handle… luckily there are foods to help manage menopause With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood…
Is Menopause Causing Weight Gain?
Weight gain around the middle is another sign of changing hormones in women. When estrogen levels begin to decrease during menopause, women often notice that they gain some weight,…
How To Treat Menopausal Hair Loss
We can all agree that having menopausal hair loss can be the breaking point Hair loss is usually only associated with men. But during times of hormonal imbalance, menopausal hair…
How To Manage Menopausal Mood Swings
With symptoms like hot flushes, night sweats, weight gain, and hair loss, it is not at all surprising that women going through menopause can get irritated and experience severe mood…
How Blood Sugar Levels Affect Menopause
Controlling your blood sugar level is vital even more so during menopause. Menopause is tough to deal with at best of times. It can be a real pain with uncomfortable…
Is Caffeine Bad For Menopause?
A hot cup of coffee in the morning tastes great, but is it worth all the hot flushes and mood swings? And is caffeine bad for menopause? It might…
What To Do About Menopause Eczema
Skin problems can be a major issue during menopause. But it does not have to be a problem Everybody knows the menopause symptoms like hot flushes, night sweats, and…
How Menopause Affects The Gut Health
Gut health during menopause can be a real tummy ache. And we mean this both literally and figuratively. When we speak about the gut, we are talking about the…
Menopause Causing Sleepless Nights? Here’s What To Do…
Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there…
6 Tips For Managing Menopaused Depression
Menopause is inevitable. The only thing that we can change is our attitude towards it. It comes with annoying and uncomfortable symptoms like hot flashes and mood swings. But…
7 Causes Of Menopausal Memory Lapses
A woman never forgets… except during menopause. Menopausal memory lapses may be as small as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids…
6 Ways to Curb Menopause Sugar Cravings
Menopause can be a difficult thing even at the best of times with raging hormones, hot flashes, night sweats, and then to top it all off – sugar cravings! It…