How Do I Know If I’m in Menopause?
Menopause is a natural phase in every woman’s life, but it often comes with many questions. One of the most common is, “How do I know if I’m in menopause?”…
Menopause is a natural phase in every woman’s life, but it often comes with many questions. One of the most common is, “How do I know if I’m in menopause?”…
If you’re in the throes of menopause, chances are you’ve experienced the discomfort of hot flushes, night sweats, and sleepless nights. You’re not alone—our recent Facebook poll confirmed that these…
Why Bone Health Matters After 40 As we age, our bones naturally lose density, making them more fragile and prone to fractures. For women going through menopause, this process can…
Stay cool and confident this summer with Manna Hot Flush Gel! Experience instant relief from hot flushes, perfect for managing menopause symptoms during the heat. Lightweight, fast-acting, and natural—it’s the…
Stay Cool This Summer: Relief from Hot Flushes with Manna Hot Flush Gel Summer is here, bringing longer days, festive gatherings, and warm weather. While this time of year is…
Menopause is a natural phase in every woman’s life, marking the end of menstruation and fertility. While this transition can bring significant changes, understanding the process and managing the symptoms…
Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated…
Understanding the Triggers and How to Find Relief Hot flashes are one of the most common symptoms of menopause, affecting up to 75% of women transitioning through this natural phase.…
As women age, particularly during menopause, bone health becomes increasingly important. The hormonal changes that come with menopause—especially the decrease in estrogen—can impact bone density, leading to a higher risk…
Weight loss during menopause can feel like an uphill battle. Many women find that no matter how carefully they eat or how much they exercise, the scale just won’t budge.
Menopause is a natural transition, but the emotional impacts—ranging from anxiety to unpredictable mood swings—can make it challenging to navigate. As your hormone levels fluctuate, you may experience heightened stress…
Hot flushes are one of the most disruptive symptoms of menopause, often leading to sleep disturbances, fatigue, and reduced well-being. When they occur at night, they’re known as night sweats,…
Your gut health affects much more than digestion—it plays a key role in managing conditions like diabetes, weight loss challenges, menopause, and pH balance. By focusing on gut diversity, staying…
Menopause can be a tough time for women, but it doesn’t have to be. From the power of plants to the magic of mindfulness, let’s explore the world of natural…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Deal with hot flashes effectively Hot flashes occur when you are suddenly overcome with a feeling of warmth. Your face might…
Libido Loss and Menopause Loss of libido during menopause is very common, affecting as many as 20% to 40% of women. Therefore it is of the utmost importance for a…
Irregular Periods: Women approaching menopause normally start to experience irregular periods. However, the symptoms of irregular periods can vary from woman to woman. Almost all women will experience irregular periods…
Waking up during the night drenched in sweat might seem like something from a nightmare, but menopausal night sweats can luckily be treated The medical term for Night sweats is…
Insulin resistance is a growing health condition where the pancreas does not work as it should Producing less or less effective insulin. It is one of the greatest factors for…
One of the most common symptoms of menopause most women are afraid of is hot flushes. Approximately 50% of all peri-menopausal women and 75 to 85% of all post-menopausal women experience…
Menopause symptoms are not at all big in Japan. It is very rare that Japanese women suffer from things like hot flushes, night sweats, or severe mood swings. So what…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Hot flushes the iconic symptom of menopause. They can be a real pain to deal with; not to mention an…
Scientists have long known that lower estrogen levels after menopause can cause fat storage to shift from the hips and thighs to the abdomen. Now, a ground breaking study,…
Hot flushes are probably the most well-known (and widely hated!) symptoms of menopause. They can be a real pain to deal with; not to mention an embarrassment Hot flushes…
Menopause is officially diagnosed 12 months after your last period. This indicates the end of menstruation and fertility for women. Menopause can be very difficult to deal with, and often…
Burning belly fat is about much more than looking good in a swimsuit. It is essential for lowering the risk of various serious ailments such as diabetes, and even heart…
Menopause is bad enough – why does it have to affect the skin?! The good news is that there is a lot we can do to treat and prevent the…
Going through menopause can be hard enough, now imagine going through it while constantly being tired, stressed, and irritated. Night sweats are one of the most common symptoms of menopause…
Osteoporosis is no joke – especially during menopause. Most women won’t even notice that they have osteoporosis until it’s too late. It does not have any clearly visible symptoms early…
Hot flushes can be annoying, embarrassing, and a real pain in the neck to deal with. But luckily there are ways to lessen their impact… Any woman who has experienced…
We know all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional symptoms? One of the biggest and most notable…
Menopausal hair loss can be devastating for any woman. And it leads to even more hair pulling when the reason why it is happening is unclear… A loss of…
Sick and tired of menopause, and just looking for something to make it stop? Manna Menopause Support is an all-natural, all-organic way to say goodbye to menopause symptoms by targeting the…
Apart from being a pain in the rear, menopause also comes with other pains. But what are they and what can we do about them? Menopause can be tough…
Hot flushes can turn a cold winter day into a heat-wave nightmare. Even though it doesn’t seem to make sense, cold weather can actually be more to blame for…
Menopause doesn’t have to be a negative experience. But it can be life-changing. Women going through menopause usually see it as a punishment. They anxiously wait for this period…
There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common…
Menopausal irritability can be extremely irritating to deal with, especially during menopause symptoms. But what if the irritating symptom is that constantly feeling irritated? That is just plain frustrating!…
Menopausal memory loss can be unsettling, to say the least. Women often start becoming forgetful way before they can blame old-age for it. It might start with only forgetting…
A nice bronze tan might not be the only benefit of soaking up the sunshine – especially during menopause when it seems that women do not get nearly enough vitamin…
Hot flushes can happen at any time, leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it? Hot flushes are arguably the most common…
As the weather gets warmer, night sweats become more common. Night sweats can cause us to wake up in the middle of the night, drenched in sweat and feeling…
No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on. Knowing the facts…
You’ve made it through menopause. You thought all your troubles were over. But now you are starting to gain weight. What’s up with that? Weight gain is a common…
Summer is creeping closer, but menopause does not put in holiday leave. Menopausal sweating can be very uncomfortable, not to mention embarrassing! But what can we do about it?…
Night sweats, hot flushes, and mood swings are some of the symptoms causing menopause irritability And they can cause us to be in a constant mood of irritation… Constantly…
Menopause is inevitable, but that does not mean it has to be unbearable, you can treat menopause naturally. But that doesn’t mean they have to get the upper hand. There…
Yes, how and what to eat can affect menopause. Many menopausal women tend to focus on what they eat, but not how they eat. There are some weird and wonderful remedies that claim…
Menopause symptoms can be extremely irritable to deal with… Especially if you are stuck in your house for 3 weeks! With hot flashes, moods swings, weight gain, and all…
Feeling bloated can be one of the unfortunate side effects of menopause. It is one of the most unpopular yet nevertheless frequently experienced menopause symptoms. It is closely related…
Menopause is inevitable. We may reach it at different times in our lives, but it is going to happen. Luckily there are tips to treat menopause. But that does not…
Hot flushes can be a handful to deal with to put it VERY lightly! If you know the feeling of hot flushes, you would not be nearly as nice in describing…
Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause.…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Menopause is a daunting, yet unavoidable, part of life for any woman. But what symptoms can we expect? And what…
Menopause can be difficult to deal with at the best of times. But that does not mean it cannot be made a bit more manageable With symptoms like hot flashes…
Bloating during menopause might seem like nothing too serious, But, in reality, it may lead to potentially dangerous health issues Menopausal bloating can be caused by various factors. Luckily,…
Itchy skin during menopause can cause a lot of discomfort. It can also lead to other symptoms like irritability and low self-esteem. Of all the menopause symptoms, itchy skin…
Menopause can be a lot to handle… luckily there are foods to help manage menopause With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood…
Weight gain around the middle is another sign of changing hormones in women. When estrogen levels begin to decrease during menopause, women often notice that they gain some weight,…
We can all agree that having menopausal hair loss can be the breaking point Hair loss is usually only associated with men. But during times of hormonal imbalance, menopausal hair…
With symptoms like hot flushes, night sweats, weight gain, and hair loss, it is not at all surprising that women going through menopause can get irritated and experience severe mood…
Controlling your blood sugar level is vital even more so during menopause. Menopause is tough to deal with at best of times. It can be a real pain with uncomfortable…
A hot cup of coffee in the morning tastes great, but is it worth all the hot flushes and mood swings? And is caffeine bad for menopause? It might…
Skin problems can be a major issue during menopause. But it does not have to be a problem Everybody knows the menopause symptoms like hot flushes, night sweats, and…
Gut health during menopause can be a real tummy ache. And we mean this both literally and figuratively. When we speak about the gut, we are talking about the…
Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there…
Menopause is inevitable. The only thing that we can change is our attitude towards it. It comes with annoying and uncomfortable symptoms like hot flashes and mood swings. But…
A woman never forgets… except during menopause. Menopausal memory lapses may be as small as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids…
Menopause can be a difficult thing even at the best of times with raging hormones, hot flashes, night sweats, and then to top it all off – sugar cravings! It…