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Hot Flushes, Night Sweats & Sleepless Nights – How to Manage it?
If you’re in the throes of menopause, chances are you’ve experienced the discomfort of hot flushes, night sweats, and sleepless nights. You’re not alone—our recent Facebook poll confirmed that these are some of the most challenging symptoms women face during this phase of life. While menopause is a natural transition, that doesn’t mean you have to suffer through it without support! Let’s dive into why these symptoms happen and explore practical ways to ease them, from diet to self-care and even natural supplements that have helped other women just like you.
Why Do Hot Flushes & Night Sweats Happen?
Your body’s estrogen levels fluctuate during menopause, which can affect the hypothalamus (your body’s thermostat). This can cause sudden temperature spikes, leaving you drenched in sweat or tossing and turning at night. Poor blood circulation, inflammation, and hormonal imbalances can all play a role in worsening these symptoms.
Practical Tips to Keep Cool & Sleep Better
While you can’t stop menopause, you can take steps to manage these symptoms effectively:
1. Eat to Balance Your Hormones
Your diet plays a crucial role in managing menopause symptoms. Try incorporating:
- Phytoestrogen-rich foods – Flaxseeds, soybeans, and chickpeas help balance estrogen levels.
- Healthy fats – Avocados, nuts, and olive oil support hormone production.
- Magnesium-rich foods – Spinach, almonds, and dark chocolate can improve sleep quality.
- Avoid triggers – Spicy foods, alcohol, and caffeine can worsen hot flushes and night sweats.
2. Prioritize Self-Care & Stress Reduction
- Hydrate – Drink plenty of water to help regulate body temperature.
- Layer your bedding – Opt for moisture-wicking pajamas and breathable sheets.
- Practice relaxation techniques – Yoga, meditation, and deep breathing can help manage stress-related hot flushes.
- Stay active – Regular exercise can improve circulation and sleep patterns.
3. Try Natural Support for Menopause Symptoms
Many women have found relief through natural supplements. Some options include:
Control menopause and its symptoms with our Menopause Support and Hot Flush Combo.
- Fast and Effective Relief from Hot Flushes and Night Sweats
- All-Natural and Plant-Based
- NO Hormones
- Assist in the balancing of mood fluctuation
- Helps to increase libido
- Helps reduce osteoporosis
Benefits of Manna Menopause Support
- Helps to relieve hot flushes.
- Assist in the balancing of mood fluctuation.
- Increase energy levels.
- Helps to increase Libido.
- Helps to reverse vaginal dryness.
- It May help to sleep better.
- Assist in the improvement of memory and brain function.
- Helps to manage stress.
- Help increase stamina.
- Helps reduce osteoporosis.
This supplement is specially formulated to improve blood flow and support cardiovascular health. Better circulation means your body can deliver more oxygen and nutrients to your feet and legs, promoting faster healing and reducing the risk of infection.
- Improves circulation, especially to extremities
- Helps reduce swelling and discomfort
- Supports heart health
- Aids in faster healing of wounds
Sale!
Manna Blood Sugar Support 180's (Organic)
Original price was: R266.00.R225.00Current price is: R225.00.This organic supplement helps regulate blood sugar levels naturally, reducing the risk of nerve and blood vessel damage that can lead to foot and leg issues. Made with 100% natural ingredients, it helps balance glucose levels and supports overall health.
- Helps maintain stable blood sugar levels
- Reduces the risk of nerve damage (neuropathy)
- Supports healthy circulation
- Enhances overall energy and well-being
Real Women, Real Results
Many women in our community have turned to Manna Health Products for support. Here’s what they have to say:
You Don’t Have to Suffer Through Menopause
Menopause may be inevitable, but suffering through it isn’t. Small changes in your diet, lifestyle, and self-care routine can make a significant difference. If you’re looking for extra support, consider adding natural menopause relief solutions like those from Manna Health Products to your daily routine.
Selected Manna Health products are available at the following stores:
