How To Kickstart Your Metabolism

The biggest obstacle to weight loss is “where to start?” and how to kickstart your metabolism

Many people think that a slow metabolism is the reason that they struggle to lose weight. Whilst this might be a factor, it is usually not the one you should be focused on.

Here are 5 top tips to help you get started on the right foot and to kickstart your metabolism…

Eat Right

You don’t have to go on a crash-diet where you starve yourself for 2 weeks to kickstart your metabolism, rather go for a more sustainable way of eating.

A healthy, balanced eating-lifestyle can help you gain control over your blood sugar levels and in doing so, your weight.

Make sure that you are eating plenty of fruits, veggies, whole grains, and lean protein.

Tips to make eating healthy easier…

Manage Carb and Calorie Intake

Managing the number of carbs and calories you eat can go a long way when trying to lose weight.

Your daily calorie count depends on different factors like your age, gender, body size, activity level, etc. There are countless apps and websites that can calculate your recommended daily calorie intake, but as a general rule of thumb:

- - Men: 1,500 to 1,800 calories per day
  - Women: 1,200 to 1,500 calories per day

It is equally important to manage the carbs that you eat, and the recommended here is to stay between 45 – 60 grams of carbs per meal. Also make sure to opt for unrefined carbs, since refined carbs cause big, unwanted spikes in your blood sugar levels.

How to choose the right carbs for weight loss…

Drink Water for a Metabolism Boost

There is not much you can do with your diet to increase metabolism, but drinking more water may help a little.

Sticking to the trusty old “8 glasses of water a day” rule may help you burn an extra 200 calories. Water is always the best drink choice on your diet plan and has many health benefits.

Exercise

You don’t have a lot of control over your metabolism, but making exercise a regular part of your routine can help you burn more calories and, as a bonus, aid in blood sugar control.

Aerobic exercise, such as walking or swimming, helps you burn the most calories. Aim for 30 minutes, five days a week.

Build muscle with strength-training exercises such as weightlifting, bouts of high-intensity aerobic exercise or heavy yard work and gardening. Work out most major muscle groups, including legs, hips, back, abs, arms, shoulders and chest, to build muscles evenly.

Manna Blood Sugar Support

Want to lose weight EVEN MORE effectively?

Yes? Then take the Manna Blood Sugar Support with every meal.

How does Manna Blood Sugar Support work to kickstart your metabolism?

It gels with the food you eat and then slow-releases the sugar from the food into your bloodstream.

Taking 2 tablets with each meal helps to lower the Glycemic Index of the food you ate by up to 43%!

The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat the fat-storing action.

How does this help me lose weight?

This helps to balance your blood sugar levels, control food cravings and reduce the insulin requirement of the body. Lower insulin levels and craving control can help you to eat less and burn more fat as energy to lose weight the healthy way.