With symptoms like hot flushes, night sweats, weight gain, and hair loss, it is not at all surprising that women going through menopause can get irritated and experience severe mood swings

The good news is that there are ways to control these mood swings. The one thing to keep in mind is that you will probably not be able to eliminate mood swings entirely. But that shouldnt get you down, as they are a natural part of menopause. It is actually rather important to try and put a damper on mood swings, as they can cause added emotional and physical strain on a woman during the already difficult phase of menopause. Mood swings can also place additional stress on personal relationships and in the work environment.

7 Ways to Control Mood Swings

Mood swings can be controlled through lifestyle changes, and although they might not always seem easy, they are possible. A few ways you can manage mood swings are:

1. Make sure that you drink loads of water.
2. Try and get at least 7 hours of sleep at night.
3. Avoid alcohol and tobacco as far possible.
4. Get enough exercise (15-30 minutes intense exercise per day).
5. Include more soy into the diet.
6. Take up stress-relieving activities and hobbies.
7. Join a menopausal support group (Either in your area or online via a forum or group)

Use the Manna Menopause Support to Minimise Mood Swings:

If lifestyle changes do not provide sufficient relief, women may wish to consider alternative medicine, herbal supplements, and hormone replacement therapy (HRT). The Manna Menopause Support product was formulated with the best natural plant-derived estrogen to help with menopausal symptoms, such as mood swings.
To increase estrogen levels is an effective way to overcome menopausal mood swings. Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.

Manna Menopause Support helps to

• Relief hot flushes, leaving you feeling less sweaty
• Balance mood fluctuation
• Increase energy levels, helping you get through the day easier
• Increase Libido
• Reverse vaginal dryness
• Deeper Sleep
• Improve memory and brain function
• Helps to manage stress
• Help increase stamina
• Helps reduce osteoporosis