How to Stay Focused and Achieve Your Goals

How to Stay Focused and Achieve Your Goals

Do you find your mind wandering when you buckle down to work? 

You might sit down and find your mind drifting and very soon you are on your phone mindlessly scrolling through social media posts! 

 

There are many reasons why you might struggle with concentration. You might suffer from ADHD or anxiety or perhaps struggle with multitasking. Another factor to consider is fluctuating blood glucose levels. 

 

Your blood glucose levels can play a major role in your ability to stay focused. Learn more about this problem and natural ways to stabilise your blood sugar levels so that you can focus and achieve your goals. 

 

The link between blood glucose and concentration

Your body breaks down carbohydrates into glucose and uses glucose as energy. 

Glucose gets released into your bloodstream causing your blood glucose levels to rise. Rising levels of glucose in your bloodstream will trigger the release of the hormone, insulin. 

Insulin works like a delivery truck as it shuttles glucose out of your bloodstream and into your cells and when glucose gets delivered to the cells your blood glucose levels return to normal.

However, some foods (high GI-foods) cause glucose to be released into your bloodstream quickly, causing a blood sugar spike. 

Copious amounts of insulin are then released to shuttle the glucose to your cells. 

This causes your blood sugar levels to drop significantly.

 When your blood sugar levels are low, you might not have enough energy for mental effort.  

These fluctuations in your blood sugar levels can interfere with your concentration.

 

Problems with focusing and blood sugar levels are also noticeable in children.

A 2007 study published in Physiology & Behavior gave children, aged 6 to 7, breakfasts with different glycaemic loads. The researchers measured the children’s ability to memorise and their ability to pay attention. 

Although there are many factors to consider, the researchers did conclude that eating a low GI breakfast enhanced children’s performance. 

Two to three hours after a low glycaemic load breakfast had been consumed, performance on the tests of memory and the ability to sustain attention were better, fewer signs of frustration were displayed and initially, more time was spent on task when working individually in class.

 

How to stabilise your blood sugar levels

Here are five things you can do to mitigate blood sugar fluctuations. 

  1. Exercise daily 

Do aerobic exercise, like walking, running, and dancing for 30 minutes every day.
Studies have shown that taking a brisk walk for about 30 minutes each day reduces the risk of developing diabetes by 30%.

 

  1. Swop processed food for foods low on the glycaemic index

Processed food usually comes in packets, cans and boxes. These foods have been changed and are filled with carbs and sugar. 

You want to limit these kinds of foods and instead eat foods low on the glycemic index

The GI is a rating system for carbohydrates, which ranks them according to how quickly they are digested, and how quickly glucose is absorbed into the bloodstream. 

The glycemic index ranks food on a scale from 0 to 100. 

The GI organizes foods with carbs into three categories.

Here are the three GI ratings:

  • Low: 55 or less
  • Medium: 56–69
  • High: 70 or above

 To find out what the GI ranking of various foods is, you can turn to websites or apps.

The GI ranking of food can be found on various websites, including on our website, the glycemic index website, the American Diabetes Association website, and the Harvard T.H. Chan School of Public Health website.

 

  1. Use a supplement

By taking Manna Blood Sugar Support with your meal, you can lower your blood sugar levels naturally.

Here is why: Manna Blood Sugar Support helps to reduce the glycaemic index of the food you consume by up to 43%. 

When taken with your meals, the supplement will gel with the food in your stomach and reduce the rate at which glucose is released into your bloodstream. 

This organic supplement can also be taken with other medication, making it easier to control your blood sugar levels. 

 

  1. Manage your stress levels

review article from 2010 reports that people who experience depression, anxiety, stress, or a combination of these conditions are at a higher risk of elevated blood sugar levels.

Three tips for managing stress:

  • Engage in a hobby or activity that brings you joy.
  • Seek professional help or therapy if stress becomes overwhelming. 
  • Practice deep breathing or meditation techniques. 

 

  1. Stop smoking

Smoking cigarettes increases your chances of developing diabetes by 50%.

Three tips to stop smoking:

Chew something. Combat a tobacco craving by occupying your mouth with a different activity. Engage in chewing sugarless gum or hard candy, or snack on crisp and delicious options such as raw carrots, nuts, or sunflower seeds.

Don’t just “have one”. While you may feel inclined to give in to one tobacco craving, don’t deceive yourself into believing you can stop there. It’s likely that having just one will only lead to another, potentially causing you to relapse back into using tobacco.

Try nicotine replacement therapy. Ask your healthcare provider about the various kinds of nicotine replacement therapy and find one that works for you. 

 

Other ways to manage your attention span

  1. Eliminate distractions: Identify potential distractions, such as your phone or social media, and remove them from your workspace. 
  2. Create a conducive work environment: Make sure your workspace is organized, comfortable, and free of clutter to help you stay focused.
  3. Take breaks: Taking short breaks can help you recharge and refocus. However, make sure to stick to a specific break duration and don’t let it turn into a distraction.

 

Takeaway

You need to be able to focus on your tasks at hand if you want to achieve success. By managing your blood sugar levels you’d be in a much better position to sit down and concentrate. 

5/5

“I have been buying Manna Blood sugar support for a few years now. My blood sugar levels have stabilised. Excellent product. Service delivery, unbelievable.”

Chris

Manna Blood Sugar Support – Balance your Blood Sugar Levels in a Natural Way

Are you tired of battling with stubborn weight and uncontrollable cravings? Look no further! Manna Blood Sugar Support is here to revolutionize your weight loss journey by supporting healthy blood sugar levels and curbing those pesky cravings. With our organic supplement, you can achieve your weight loss goals while nourishing your body.

What sets Manna Blood Sugar Support apart is its unique blend of ingredients sourced from the Prosopis tree pods. Packed with essential sugars, dietary fiber, minerals, and protein, this formulation surpasses any other blood sugar support product on the market. By reducing the glycemic index of the food you consume by up to 43%, it helps slow down the release of glucose into your bloodstream, providing a sustained release of energy.

 

The benefits of Manna Blood Sugar Support go beyond weight loss.

By maintaining even blood sugar levels, you’ll feel more satisfied after meals, allowing you to eat less while still feeling nourished. Say goodbye to the constant hunger and hello to controlled cravings! Stable blood sugar levels help you regain control over your appetite and suppress those nagging food cravings that can sabotage your weight loss efforts.

Not only does Manna Blood Sugar Support help you shed those extra pounds, but it also supports overall well-being. It aids in lowering high insulin levels and keeps your energy levels constant, preventing energy crashes and promoting a balanced lifestyle. By achieving even blood sugar levels, you’ll also reduce the risk of diabetic-related health complications and lower high blood pressure.

If you’re seeking effective weight loss and freedom from cravings, Manna Blood Sugar Support is your ultimate solution. Experience the power of balanced blood sugar levels and regain control over your body and health. Don’t let cravings derail your progress any longer. Choose Manna Blood Sugar Support and unlock the path to natural weight loss and a healthier, happier you. Try it today and witness the transformative effects for yourself!

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“Found this not only useful to reduce and stabilize blood sugar, but it is also an excellent product if you are trying to lose weight. It really helps to eliminate that hungry feeling, so it is then easier to reduce meal portions without losing energy. Highly recommend!”

Calvyn (Takealot Review)

Manna Blood Sugar Support

The natural solution to food cravings, appetite, and constant hunger.

Blood Sugar Support 180 with Box

Manna Blood Sugar Support

The natural solution to food cravings, appetite, and constant hunger. 

More than 1.5 million units sold!

Manna Blood Sugar Support is Available at

5/5

“For diabetes, Manna is a blessing from heaven. It really drops glucose levels without taking those prescribed chemicals that have side effects. It is a whole food, 100% natural and without side effects. Try it! You will see the results.”

David Nlai

Blood Sugar Support Ingredients

The Manna Blood Sugar Support’s main ingredient is a unique blend of flour from the pods of the Prosopis tree, which grows in the harsh, arid Northern Cape Province. The special combination of essential sugars, dietary fiber, minerals, and protein is what causes this product to be superior to any other blood sugar support product on the market.

How Does It Work?

When taken with food, the supplement gels with the food in the stomach to reduce the slow down rate at which glucose from the food is released into the bloodstream.

In other words, the product helps to reduce the glycemic index of the food and drink you consume by up to 43%.

Thus, in short – it helps to slow release energy.

Benefits of Manna Blood Sugar Support

  • Helps to maintain even blood sugar levels
  • Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
  • Helps to Lower High Insulin Levels
  • Helps to control cravings
  • Helping to keep energy levels constant
  • Even blood sugar levels can help to prevent diabetic health complications
  • Helps to Lower High Blood Pressure
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“The best blood sugar support product ever, and the weight loss is a BONUS!”

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Who Can Use Manna Blood Sugar Support?

Type 2 Diabetics

This product can successfully help to maintain even blood sugar levels. Normal blood sugar levels can prevent diabetic health complications making it one of the best diabetic supplements.

Those seeking to lose weight

Consuming too many calories is the major cause of overweight. Unbalanced blood glucose levels are the single most important factor for over eating. By eating the wrong types of food, blood glucose levels rise too quickly and drop just as fast, causing you to be hungry again.

Food cravings are related to unbalanced blood glucose levels. Stable blood glucose levels can help to control food cravings and suppress appetite, causing you to eat less.

PCOS Sufferers

Polycystic ovary syndrome and syndrome X are frequently found together, which makes it important to understand this common problem. Because PCOS is now recognized as a risk factor for developing diabetes, it is recommended that women with the disease be routinely screened so that syndrome X can be found early, and treatment can be initiated earlier. This product can help to maintain even blood glucose levels.

People with High Cholesterol

High blood sugar is a risk factor for high LDL cholesterol and low HDL cholesterol levels, according to the Mayo Clinic. Diabetes raises your risk of bad cholesterol readings, especially when the disease is uncontrolled and your blood sugar is habitually high. High glucose levels in the blood also damage your artery linings. Even blood sugar levels are very important to prevent high cholesterol.

Those suffering from Low Blood Sugar

Low Blood Sugar (hypoglycemia) can happen for several reasons, including diet, some medications and conditions, and exercise. Keeping your blood glucose levels stable with this supplement can help to prevent a sharp drop in blood glucose levels.

Those with ADHD

A child can concentrate and behave better at school, and an adult can make it through that long morning meeting with stable blood glucose levels. Low GI foods (protein and complex carbohydrates) are the ideal food for a person with ADHD. Therefore, the Manna Blood Sugar Support supplement is the ideal supplement, because it helps to maintain even blood sugar levels.

Pregnant / Breastfeeding Women

Pregnant and breast feeding women with diabetes cannot take medication to control their blood sugar levels. The Manna Blood Sugar Support supplement is one of the few natural products which is 100% safe and beneficial for mother and child during pregnancy and while breast feeding.

Children

Children as young as 2 years old can start to use the Manna Blood Sugar Support supplement, because it is 100% safe and regarded as a whole food.

5/5

“I have been buying Manna Blood sugar support for a few years now. My blood sugar levels have stabilised. Excellent product. Service delivery, unbelievable.”

Chris

Buy Manna Blood Sugar Support online now!

But what do the people say about Manna Blood Sugar Support

Manna Blood Sugar Support is Available at

5/5

“An excellent product that I have been using with confidence for over 10 years. Unbelievable service delivery. Thank you!”

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Research, Studies, and Clinical Trials

The active ingredient in the Manna Blood Sugar Support Supplement was trailed and tested at

  • The University of the Free State (dietetics department)
  • The University of Pretoria (dietetics department)
  • The Glycemic Index Foundation of South Africa (2005 & 2009)
  • The Medical Research Council of South Africa, published in:

– Journal of Ethno pharmacology 137 (2011) 298– 304

– CARDIOVASCULAR JOURNAL OF AFRICA · Vol 24, No 2, March 2013)

Correct Dosage

Research has shown that you need to take 2 caplets (tablets in the form of capsules) with each meal to maintain optimal blood sugar levels.

Adults: 2 Caplets x 3 meals = 6 Caplets/day

Children: younger than 5 years of age can take only take 1 caplet per meal.

(3 per day)

Note: Always take the product with food.

Can I use Manna Blood Sugar Support with my current medication?

The Manna Blood Sugar Support supplement is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.

You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.

When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.

How safe is Manna Blood Sugar Support?

After the milling process, the flour is analysed by an independent microbiology laboratory and tested for any toxic materials, like aflatoxins, heavy metals, fungus, and yeast. The final product is manufactured in a GMP pharmaceutical facility, again tested for safety, effectiveness, and stability.

All products are packed in HDPE containers and sealed for your safety.

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“Very happy I discovered the MANNA Blood Sugar Support, it made the biggest change in my Partner’s life, he cut on all of his prescribed tablets and using only the Manna Blood Sugar support, doing daily sport and eating healthy. It is an amazing product. Thank you.”

Estelle du Plessis

Buy Manna Blood Sugar Support online now!

Manna Blood Sugar Support is Available at

5/5

“Was told by endocrinologist that I would never be able to give up insulin but it was making me very sick and I was housebound. After 18 months I tried Blood Sugar Support and it is totally successful. Readings are now between 5 and 7 and I feel like a new person. Thank you”

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