The summer holidays are a time to unwind, indulge, and celebrate with friends and family. However, they can also bring challenges for those looking to manage their weight. The good news is that a few simple adjustments can make a big difference without sacrificing the joy of the season. Here are some practical weight management tips to keep you on track while enjoying the summer fun.
- Opt for Healthy Replacements
One of the simplest ways to maintain a healthy lifestyle is by swapping out less nutritious foods with healthier alternatives. For example:
- Swap sugary snacks for fresh vegetables, nuts, or Greek yogurt.
- Replace processed carbs like white bread with whole-grain options.
- Ditch sugary drinks and try flavored water, herbal tea, or MannaBrew Superfood Espresso—a natural coffee alternative that’s both delicious and caffeine-free.
These small changes can cut empty calories while fueling your body with essential nutrients.
- Rethink Your Eating Schedule
Research suggests that eating later in the morning and skipping lunch can help reduce your daily calorie intake while still keeping your metabolism active.
- Eat breakfast later in the morning to extend your body’s natural fasting period overnight. This practice, similar to intermittent fasting, helps regulate blood sugar levels and reduce cravings.
- Plan a hearty breakfast with protein, healthy fats, and fiber to keep you full until dinner.
Be mindful of listening to your body’s hunger signals and avoiding overeating at dinner.
- Be Careful of Fruit Juice
While fruit juice may seem like a healthy choice, it’s often loaded with natural sugars and lacks the fiber found in whole fruits.
- Replace fruit juice with water infused with lemon, cucumber, or berries for a refreshing, low-calorie option.
- When you crave something sweet, choose whole fruits instead to enjoy their fiber and fullness benefits.
- Get the Right Support with Supplements
Manna Health offers a range of products designed to complement your weight management journey:
Blood Sugar Support:
Manna’s Blood Sugar Support 180’s is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps manage type 2 diabetes, control cravings and insulin resistance.
Manna Low GI Shake:
Perfect for a nutritious and satisfying meal replacement when you’re on the go.
The Manna Low GI Shake is the healthiest Shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite and control blood sugar levels.
Manna Low GI Shake 600g
Manna Blood Sugar Support 180's (Organic)
- Stay Active and Hydrated
Summer is the perfect time to incorporate more activity into your routine:
- Take morning walks or enjoy evening swims to stay active.
- Drink plenty of water throughout the day to stay hydrated and prevent confusing thirst with hunger.
- Focus on Long-Term Weight Management
Rather than aiming for rapid weight loss, focus on sustainable weight management practices. Celebrate small victories and remember that progress is progress, no matter how small.
Manna Health is Here to Help
At Manna Health, we’re committed to supporting your health journey with natural products designed to make weight management easier. Explore our range of supplements and meal replacements today to see how we can help you achieve your health goals this summer holiday and beyond.
For more weight management tips, healthy recipes, and motivation, visit our website or follow us on social media. Let’s make this summer your healthiest one yet!
Selected Manna Health Products available at these stores:

Manna Blood Sugar Support
A natural way to support healthy blood sugar levels
Manna Blood Sugar Support is the only organic supplement for blood sugar support, which can be used in conjunction with any other medication. Controlling blood sugar levels can help to prevent diabetic-related ailments, stop, or reverse Insulin Resistance and improve healthy weight loss.
Manna Blood Sugar Support is Available at
“For diabetes, Manna is a blessing from heaven. It really drops glucose levels without taking those prescribed chemicals that have side effects. It is a whole food, 100% natural and without side effects. Try it! You will see the results.”
David Nlai
Blood Sugar Support Ingredients
The Manna Blood Sugar Support’s main ingredient is a unique blend of flour from the pods of the Prosopis tree, which grows in the harsh, arid Northern Cape Province. The special combination of essential sugars, dietary fiber, minerals, and protein is what causes this product to be superior to any other blood sugar support product on the market.
How Does It Work?
When taken with food, the supplement gels with the food in the stomach to reduce the slow down rate at which glucose from the food is released into the bloodstream.
In other words, the product helps to reduce the glycemic index of the food and drink you consume by up to 43%.
Thus, in short – it helps to slow release energy.
Benefits of Manna Blood Sugar Support
- Helps to maintain even blood sugar levels
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to Lower High Insulin Levels
- Helps to control cravings
- Helping to keep energy levels constant
- Even blood sugar levels can help to prevent diabetic health complications
- Helps to Lower High Blood Pressure
“The best blood sugar support product ever, and the weight loss is a BONUS!”
Liana
Who Can Use Manna Blood Sugar Support?
Type 2 Diabetics
This product can successfully help to maintain even blood sugar levels. Normal blood sugar levels can prevent diabetic health complications making it one of the best diabetic supplements.
Those seeking to lose weight
Consuming too many calories is the major cause of overweight. Unbalanced blood glucose levels are the single most important factor for over eating. By eating the wrong types of food, blood glucose levels rise too quickly and drop just as fast, causing you to be hungry again.
Food cravings are related to unbalanced blood glucose levels. Stable blood glucose levels can help to control food cravings and suppress appetite, causing you to eat less.
PCOS Sufferers
Polycystic ovary syndrome and syndrome X are frequently found together, which makes it important to understand this common problem. Because PCOS is now recognized as a risk factor for developing diabetes, it is recommended that women with the disease be routinely screened so that syndrome X can be found early, and treatment can be initiated earlier. This product can help to maintain even blood glucose levels.
People with High Cholesterol
High blood sugar is a risk factor for high LDL cholesterol and low HDL cholesterol levels, according to the Mayo Clinic. Diabetes raises your risk of bad cholesterol readings, especially when the disease is uncontrolled and your blood sugar is habitually high. High glucose levels in the blood also damage your artery linings. Even blood sugar levels are very important to prevent high cholesterol.
Those suffering from Low Blood Sugar
Low Blood Sugar (hypoglycemia) can happen for several reasons, including diet, some medications and conditions, and exercise. Keeping your blood glucose levels stable with this supplement can help to prevent a sharp drop in blood glucose levels.
Those with ADHD
A child can concentrate and behave better at school, and an adult can make it through that long morning meeting with stable blood glucose levels. Low GI foods (protein and complex carbohydrates) are the ideal food for a person with ADHD. Therefore, the Manna Blood Sugar Support supplement is the ideal supplement, because it helps to maintain even blood sugar levels.
Pregnant / Breastfeeding Women
Pregnant and breast feeding women with diabetes cannot take medication to control their blood sugar levels. The Manna Blood Sugar Support supplement is one of the few natural products which is 100% safe and beneficial for mother and child during pregnancy and while breast feeding.
Children
Children as young as 2 years old can start to use the Manna Blood Sugar Support supplement, because it is 100% safe and regarded as a whole food.
“I have been buying Manna Blood sugar support for a few years now. My blood sugar levels have stabilised. Excellent product. Service delivery, unbelievable.”
Chris
Buy Manna Blood Sugar Support online now!
Manna Blood Sugar Support 60's (Organic)
R127.00Manna Blood Sugar Support 180's (Organic)
Manna Blood Sugar Support 3 Month Special (Organic)
Elizabeth van Heerden
Tony Finch
Liane
Flo Delport
Miekie
Karen Williams
Manna Blood Sugar Support is Available at
“An excellent product that I have been using with confidence for over 10 years. Unbelievable service delivery. Thank you!”
George Slater
Research, Studies, and Clinical Trials
The active ingredient in the Manna Blood Sugar Support Supplement was trailed and tested at
- The University of the Free State (dietetics department)
- The University of Pretoria (dietetics department)
- The Glycemic Index Foundation of South Africa (2005 & 2009)
- The Medical Research Council of South Africa, published in:
– Journal of Ethno pharmacology 137 (2011) 298– 304
– CARDIOVASCULAR JOURNAL OF AFRICA · Vol 24, No 2, March 2013)
Correct Dosage
Research has shown that you need to take 2 caplets (tablets in the form of capsules) with each meal to maintain optimal blood sugar levels.
Adults: 2 Caplets x 3 meals = 6 Caplets/day
Children: younger than 5 years of age can take only take 1 caplet per meal.
(3 per day)
Note: Always take the product with food.
Can I use Manna Blood Sugar Support with my current medication?
The Manna Blood Sugar Support supplement is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.
You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.
When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.
How safe is Manna Blood Sugar Support?
After the milling process, the flour is analysed by an independent microbiology laboratory and tested for any toxic materials, like aflatoxins, heavy metals, fungus, and yeast. The final product is manufactured in a GMP pharmaceutical facility, again tested for safety, effectiveness, and stability.
All products are packed in HDPE containers and sealed for your safety.
“Very happy I discovered the MANNA Blood Sugar Support, it made the biggest change in my Partner’s life, he cut on all of his prescribed tablets and using only the Manna Blood Sugar support, doing daily sport and eating healthy. It is an amazing product. Thank you.”
Estelle du Plessis
Buy Manna Blood Sugar Support online now!
Manna Blood Sugar Support 60's (Organic)
R127.00Manna Blood Sugar Support 180's (Organic)
Manna Blood Sugar Support 3 Month Special (Organic)
Manna Blood Sugar Support is Available at
“Was told by endocrinologist that I would never be able to give up insulin but it was making me very sick and I was housebound. After 18 months I tried Blood Sugar Support and it is totally successful. Readings are now between 5 and 7 and I feel like a new person. Thank you”
Anne