Diabetes Foot Care Tips

Following a daily foot care routine can prevent infections and complications:

✅ Inspect Your Feet Daily

• Check for cuts, blisters, redness, or swelling.
• Use a mirror if needed or ask a loved one for help.

✅ Wash & Moisturize

• Wash feet daily with lukewarm water and mild soap.
• Dry thoroughly, especially between toes, to prevent fungal infections.
• Apply a good moisturizer to prevent dry, cracked skin – but avoid between the toes.

✅ Trim Toenails Carefully

• Cut straight across and file sharp edges to avoid ingrown nails.

✅ Choose the Right Footwear

• Wear well-fitting, supportive shoes and moisture-wicking socks.
• Avoid walking barefoot, even at home.

Exercises for Diabetic Neuropathy in Legs

Neuropathy (nerve damage) can cause tingling, pain, or numbness in the feet and legs. Here are some gentle exercises to improve mobility and reduce discomfort:

🏃 Ankle Rotations

• Lift one foot off the ground and rotate your ankle in circles.
• Do this for 10-15 seconds, then switch feet.

🦶 Toe Stretches

• Sit down and stretch your toes by pulling them gently toward you.
• Hold for 10 seconds and repeat 3 times.

🏋️‍♂️ Heel-to-Toe Walking

• Walk in a straight line, placing the heel of one foot directly in front of the toes of the other.
• This helps with balance and circulation.