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Can a Shake Be a Practical Solution for Everyday Nutrition?
In today’s fast-paced world, finding a simple and effective way to meet your daily nutritional needs can be a challenge. Health shakes offer a convenient solution, providing essential nutrients in a quick, easy-to-make format. But can they truly serve as a practical option for everyday nutrition? Let’s explore how shakes can support different health goals and lifestyles.
Why Do People Turn to Health Shakes?
Health shakes have become increasingly popular for various reasons, including:
- Convenience – A quick and easy meal solution for busy lifestyles.
- Dietary Needs – Some follow keto, vegan, or diabetic-friendly diets that require specific nutrients.
- Weight Management – An effective way to manage calorie intake while getting essential nutrition.
- Nutritional Gaps – Many people struggle to get enough vitamins, minerals, and protein from their regular diet.
- Fitness Goals – Whether for muscle gain, endurance, or post-workout recovery, shakes help fuel the body effectively.
- Digestive Health – Some shakes contain gut-friendly ingredients to aid in digestion and reduce bloating.
- Chronic Conditions – People managing blood sugar, cholesterol, or hormonal imbalances look for shakes that support their health.
What Makes a Shake a Smart Choice for Daily Nutrition?
People search for health shakes for various reasons, and common trends reveal their most sought-after benefits:
1. Weight Management Shakes
People often search for: “Best meal replacement shake for weight loss,” “low-calorie shakes,” “shakes to lose belly fat.”
A well-balanced shake can serve as a low-calorie, nutrient-rich meal replacement that keeps you full while supporting weight loss. Manna Shake is an excellent option when used as part of a calorie-controlled diet, providing essential nutrients without unnecessary sugars or fillers.
2. Protein Shakes
Common searches include: “Best protein shake for muscle gain,” “high-protein shakes for weight loss,” “plant-based protein shakes.”
Protein is essential for muscle repair, recovery, and sustained energy. By adding collagen to Manna Shake, you can create a high-protein drink perfect for fitness enthusiasts, those recovering from illness, or anyone needing extra protein in their diet.
3. Meal Replacement Shakes
Popular search terms: “Healthy meal replacement shakes,” “nutritious shakes for busy mornings.”
Skipping meals can lead to energy crashes and poor food choices. A nutritious shake like Manna Shake makes for an excellent meal replacement, packed with vitamins, minerals, and fiber to keep you satisfied and fueled throughout the day.
4. Blood Sugar-Friendly Shakes
People search for: “Low-sugar shakes for diabetics,” “best shakes for blood sugar control.”
For individuals managing diabetes, choosing a shake with low sugar and a balanced macronutrient profile is crucial. Manna Shake is naturally low in sugar, making it a great option for stabilizing blood sugar levels while providing essential nutrients.
5. Energy & Recovery Shakes
Frequently searched: “Shakes for energy boost,” “post-workout recovery shakes.”
Whether you need a pick-me-up during a long workday or a post-exercise recovery drink, an energy-boosting shake can help. By incorporating healthy fats, quality protein, and natural carbohydrates, Manna Shake provides sustainable energy without the crash of sugary alternatives.
6. Gut Health Shakes
Common searches: “Shakes with probiotics,” “best shakes for digestion.”
Digestive health is a growing concern, and people look for shakes that include fiber, probiotics, and prebiotics to support gut balance. Manna Shake contains fiber-rich ingredients that promote digestion and overall gut wellness.
7. Hormonal Balance & Menopause Support
Trending searches: “Shakes for menopause symptoms,” “hormone-balancing shakes.”
As hormone levels fluctuate, many people seek shakes that contain plant-based nutrients and adaptogens to help with mood swings, fatigue, and metabolism changes. Manna Shake can be customized with ingredients that support hormonal balance and overall well-being.
How Can You Make the Most of a Health Shake?
There are several benefits to incorporating a high-quality shake like Manna Shake into your routine:
1. Replace a Meal
If you’re too busy to prepare a full meal, a nutritious shake is an excellent alternative that ensures you don’t miss out on essential nutrients.
2. Supplement Protein Intake
Adding protein (such as collagen) can help build and repair muscles, making shakes ideal for fitness enthusiasts and those looking to maintain muscle mass as they age.
3. Boost Energy & Focus
Instead of reaching for sugary snacks or caffeine, a well-balanced shake can provide sustained energy without the crash.
4. Support Digestion
With added fiber and probiotics, shakes can improve gut health and aid digestion.
5. Enhance Overall Wellness
A shake packed with superfoods, antioxidants, and essential vitamins can be a great way to boost your overall health.
Is Manna Shake the Right Choice for You?
Manna Shake is a versatile, nutritious, and customizable option for people with various health goals. Whether you need a meal replacement, a protein boost, blood sugar control, or digestive support, Manna Shake provides a natural and wholesome way to nourish your body.
Start Your Health Journey Today!
Try Manna Shake today and see how it can support your health and wellness journey—one sip at a time!
Health shakes aren’t just a trend; they’re a practical solution for everyday nutrition. With the right ingredients and a well-balanced formulation, they can help you achieve your health goals, whether it’s weight loss, energy, digestion, or overall wellness. Start incorporating Manna Shake into your routine and feel the difference!
All the needed nutrients to replace any meal of the day
Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.
More than 180 000 units sold!
Manna Low GI Shake
All the needed nutrients to replace any meal of the day
Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.
More than 180 000 units sold!
Manna Low GI Shake is Available at
5/5
“The shake is delicious with milk – I add it to low fat or plant based milk. I find the combo of the fat capsules and the shake a good combo in curbing those extra kilos and keeping my weight under control. I enjoy the vanilla as well as the chocolate and have found that I no longer crave chocolates like I use to. The shake is also so good for those busy days when I don’t have time to prepare a packed lunch for work – so easy to mix the shake and have a balanced meal with no guilt attached. Thanks to Manna for this excellent product.”
Aruna
What is Manna Low GI Shake? (Active Ingredients)
The Manna Low GI Shake is the healthiest Shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite and control blood sugar levels. Also, one shake with water contains only 99 Calories and a Shake with full cream milk contains only 250 Calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry.
The Manna Low GI Shake contains:
5/5
” I started to use the product in 2015 and lost 33 kg in 10 months. I have started to use the shake again but this time with my wife and lost 6 kg in a week, Thankyou manna for this great opportunity.”
Tony Finch
Manna Low GI Shake
All the needed nutrients to replace any meal of the day.
More than 180 000 units sold!
Satisfied customers feedback for Manna Low GI Shake
How does Manna Low GI Shake work?
When you take the shake with milk or water as a meal replacement or as a meal snack, the sugars from the Mesquite pods, combined with the soluble and insoluble fibers help to retard the uptake of glucose from the food to the bloodstream. Also, these sugars work holistically in the body to provide increased energy and prolonged stamina.
The rest of the Manna Shake ingredients help to regulate blood sugar levels, help to reduce high blood pressure and high cholesterol levels.
The Inulin (a prebiotic) and Guar Gum, together with the fiber of the non-GMO Oats and Prosopis is excellent for digestive health and to promote normal bowel movement.
The shake is high in Calcium to promote heart health and help to increase bone density.
Non-GMO Cacao as the chocolate flavouring
We are asked all the time about the carbohydrate content of the Manna Shake. You get carbs and carbs. White sugar can have the same carbohydrate count than essential sugars, but it is not the same, because it works completely different in the human body.
The majority of carbs found in the Manna Shake comes from the Prosopis glandulosa (Mesquite) tree’s pods we use in the shake. These sugars are known as essential sugars, which some call “glyconutrients”. – (Arabinose, Fucose (not fructose), Galactose, Mannose, Rhamnose, Xylose)
Other sugars are sucrose and fructose.
These sugars, combined with the soluble and insoluble fibers help to retard the uptake of glucose form the food to the blood stream. Also, these sugars work holistically in the body to provide increase energy and stamina.
Major Benefits Manna Low GI Shake
- High in fibre
- Low GI
- Stops Cravings
- High Enough Nutritional Value, when taken with milk, to be regarded as a Meal Replacement
- The only shakes which contain Essential Sugars (“Glyco-Nutrients”)
- Cholesterol Free
- Provides Energy, without Fattening
- Helps to Control Blood Sugar Levels
- Organic & Natural
- Help to lower high blood pressure
- Help to lower high cholesterol
Six Ways to Maximise Your Results with Manna Low GI Shake
Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan:
- Use a meal replacement for no more than two meals, or one meal and one snack, per day, unless you’re closely supervised by your doctor.
- Choose meal replacements that contain at least 200 calories. They should also have a balance of carbohydrates, proteins, and fats to provide adequate nutrition and decrease between-meal munchies.
- Use meal replacements for the meals that cause you the most trouble. If breakfast is always a doughnut on the run, drink a Manna shake instead. If you can’t find the time to make a healthy dinner, have a Manna Shake, either with low-fat milk or water.
- Mix and match so you don’t get bored. You can use two meal replacements on some days and just one on others when you have more time to make healthy meals. Also, try lots of different meal replacement recipes. Mix the Manna shake with fruit in a blender to make a refreshing smoothie.
- Choose fresh fruit for snacks twice a day for added nutrition and fibre. If you’re drinking lots of shakes, you’ll be happy to have something you can chew!
Maximise your weight loss by making your traditional meal well balanced. To do so, have your plate look like this: Fill half with vegetables (raw or cooked, your choice), one-quarter with protein (chicken, fish, legumes, red meat) and the remaining quarter with the starch (pasta, potato, rice, bread).
5/5
“I’ve compared many meal supplements at various stores and the Manna shake comes out tops. Not all meal replacement products are diabetic friendly so it’s really is a mission to find the right one for me. I’ve used the Manna meal replacements for a long time and found it to meet more than my needs. It really is a meal replacement and since you get all the nutrients that you need, you don’t feel hungry or crave some other food. Price wise the Manna shake is very competitive given the size of the container in relation to other products. It is a quality product and anyone can use it with confidence “
Christa Roselt
Buy Manna Low Gi Shake online now!
Sale!
Manna Shake 3 Pack
Original price was: R671.00.R510.00Current price is: R510.00.
Sale!
Ultimate Weight Loss Combo - Shake, 180 Blood Sugar Support & F.A.T.(Way to Go)
Original price was: R809.00.R587.00Current price is: R587.00.Manna Low GI Shake is Available at
5/5
“Really awesome product. Yes, doesn’t taste like triple chocolate cake covered in syrup and stuffed into a Bar-One. It’s a health shake to help you suppress your hunger and lose weight. It tastes perfectly fine with water, better than you would expect, being free from most ‘yummy’ tasting additives like soy and whey. Overall, it’s a great product that does the job. Also, because its light weight (liquid) the scale is seeing results!”
Courtney
How to take Manna Low GI Shake
The SHAKE can be used as a meal replacement or a snack replacement, served with milk or water. The SHAKE powder can also be mixed into yoghurt (preferably Bulgarian yoghurt) or you can make a smoothie with it.
Dosage
- Add 1 level measuring scoop (±30g) of Manna Shake powder in a shaker or blender with a cup (250ml) of milk or water.
- Use the Manna Shake to replace 1 to 2 meals per day and you will see the results after a week.
- You can add fruit to the mix to make a smoothie if you require a larger meal, but try to stick to a basic shake for the ultimate result.
- This shake is ideal for people on a diet and for sportsmen alike, who need to maintain energy levels and control their blood glucose levels.
- For a complete meal, take 1 fruit of choice with the shake.
- Effective as part of a healthy diet and lifestyle.
- Use the Shake to replace some of meals in the Manna Diet eBook’s menu plan for successful weight control.
Who can use Manna Low GI Shake?
Anybody and everybody form the age of 2 years.
The Shakes are excellent for:
- Diabetics
- People with Insulin Resistance
- Pregnant and Breastfeeding women
- Weight loss
- Sportsmen (especially endurance athletes, cyclist, rowers, etc.)
- Fantastic when hiking
- Children
Note: Please check ingredients if you have food allergies
How safe is it?
All the ingredients in the Manna Shakes are regarded as food and 100% safe to use as a snack or a meal replacement when taking with milk or milk substitutes.
Can I use it in conjunction with my current medication?
Yes, as the Manna Shakes are regarded as food, you can take it with any medicine. However, if you diabetic, you need to check your blood sugar levels, because the levels can drop too low if you use the shake with your diabetic medication.
5/5
“I love love love this shake. It keeps me full, regular and from not skipping my breakfast. buying it online is the best, Super fast service and real easy too. Would definitely recommend it here, as I already did to my co-workers. and they also love it. When I’m not really hungry this is my go-to meal. . . bonus is I can take it anywhere.”
Lorainne Prinsloo
Buy Manna Low Gi Shake online now!
Sale!
Manna Low GI Shake 600g
Original price was: R224.00.R189.00Current price is: R189.00.
Sale!
Manna Shake 3 Pack
Original price was: R671.00.R510.00Current price is: R510.00.
Sale!
Ultimate Weight Loss Combo - Shake, 180 Blood Sugar Support & F.A.T.(Way to Go)
Original price was: R809.00.R587.00Current price is: R587.00.Manna Low GI Shake is Available at
5/5
“I really enjoying the shake and fat burner together, it works I have lost 1.4 kg in the fist week and 1kg in the 2nd week. And I am not even on a special diet. I would really recommend this to everyone who wants to loose at lease 1kg per week “
Ellouise
Research behind the Active Ingredients
- The efficacy of Prosopis glandulosa as antidiabetic treatment in rat models of diabetes and insulin resistance – Journal of Ethnopharmacology 137 (2011) 298–304
- Wholegrain oat-based cereals have prebiotic potential and low glycaemic index.- Br J Nutr. 2012 Dec 28;108(12):2198-206. doi: 10.1017/S0007114512000281. Epub 2012 Feb 24.
- Fiber and Prebiotics: Mechanisms and Health Benefits – 2013 Apr; 5(4): 1417–1435
- Microbiota benefits after inulin and partially hydrolized guar gum supplementation: a randomized clinical trial in constipated women. – Nutr Hosp. 2012 Jan-Feb;27(1):123-9. doi: 10.1590/S0212-16112012000100014
