Mexican chicken and guacamole wraps

Ingredients:

• 1 large country-style roast chicken
• 2 ripe avocados, halved, stone removed, peeled
• 2 tsp fresh lemon juice
• 1/2 tsp Tabasco sauce
• 6 wheat wraps
• 100g baby spinach leaves
• 6 small ripe tomatoes, thinly sliced

Method:

1. Remove the chicken meat from the bones. Discard the bones, skin and seasoning. Coarsely shred the chicken and place in a large bowl.
2. Place the avocado, lemon juice and Tabasco sauce in a large bowl.
3. Use a fork to mash until almost smooth. Season with salt and pepper.
4. Place wraps on a clean work surface. Divide the avocado mixture among the wraps.
5. Top with chicken, spinach and tomato.
6. Roll up firmly to enclose filling.
7. Wrap in non-stick baking paper to serve.