Spicy bean omelette

Ingredients (4 servings):

• 12 eggs
• 1 tablespoon oil
• 420g can Mexican Beans (or any other chilli type bean)
• 80g (2/3 cup) grated tasty cheese
• 50g baby spinach
• Fresh chives, snipped, to serve
• Fresh flat-leaf parsley sprigs, to serve

Method:

1. Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until just combined. Season well.
2. Heat 1 teaspoon of oil in 20 cm non-stick ovenproof pan on medium. Add egg mixture and cook for 20 seconds, until base is just beginning to set.
3. Using a spatula, bring the outside edges into the centre, then shake the pan to allow egg to cover the base of the pan.
4. Top with 2 tbsp of cheese, a handful of spinach and 1/4 of the Beans.
5. Transfer pan to a preheated grill and cook for 3 minutes, until golden and egg is set.
6. Fold omelette over to enclose filling, then carefully slide onto serving plate.
7. Repeat with remaining ingredients to make 4 omelettes.
8. Serve chive and parsley salad.