Baked fish fillets

These low-fat fish fillets are given a nutritious boost with the addition of healthy vegetables.   Ingredients (serves 4): 2 green onions 1 red capsicum(green pepper) 1 carrot 4 thick white fish fillets, (Hake is good) ¼ cup reduced-salt soy sauce Steamed Brown rice, to serve   Method: Preheat oven to 200°C. Cut onions into 5cm…