Our blood sugar levels are sensitive, and may be affected by things we would never suspect! It spikes up and crashes down and it can leave us feeling terrible if we don’t do something about it. Some things cause our blood sugar levels to go up, others cause them to go down. Others may…
We have all heard that we need to get our blood sugar balanced for weight loss, but what does this actually mean? And why do we need to do this? And most importantly, HOW do we do this!? Well, balanced blood sugar levels can benefit the entire body and help it perform its functions…
Can we really be addicted to sugar? Maybe not, but many of us just can’t say no to it, and have a sugar habit. How do we know that we should cut back on the sweet stuff? A sugar habit is relative. Some people consume WAY more than they should. While other eat only…
Controlling your blood sugar level is vital even more so during menopause. Menopause is tough to deal with at best of times. It can be a real pain with uncomfortable symptoms like hot flashes, night sweats, weight gain, and sleeplessness. But what does blood sugar have to do with menopause? Now, to top it…
