Broccoli and Cheese Mini Egg Omelettes

Ingredients (serves 4): 4 cups broccoli florets 4 whole large eggs 1 cup egg whites 1/4 cup shredded cheddar 1/4 cup good grated parmesan 1 tsp olive oil Salt and fresh pepper Cooking spray   Method: Preheat oven to 180°C. Steam broccoli with a little water for about 6-7 minutes. When broccoli is cooked, crumble into…