Brown rice and tuna salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.  Ingredients (serves 4): 1 1/3 cups brown rice ½ cup fat-free balsamic or French dressing 200g punnet cherry tomatoes, quartered 2 English cucumbers, chopped 50g baby rocket leaves 2 regular size cans of tuna in brine water, drained, flaked…