Capsicum boats

Ingredients (4 servings): 2 small red capsicums 1 x 185g can tuna in spring water, drained (3/4 cup) avocado Salt and Pepper to taste Fresh sprouts, to serve (optional)   Method: Cut capsicums into quarters lengthways. Remove the seeds and membrane. Place tuna in a bowl. Use a fork to flake. Add avocado and stir…