If you’ve been struggling with stubborn weight gain, low energy levels, or intense cravings, insulin resistance might be playing a role in your health. But what exactly is insulin resistance, and how can you manage it naturally? Let’s break it down in simple terms.
Insulin resistance happens when your body’s cells stop responding properly to insulin, a hormone that helps regulate blood sugar levels. When this occurs, your pancreas produces more insulin to compensate, leading to higher insulin levels in your blood. Over time, this can contribute to weight gain, fatigue, and increased risk of type 2 diabetes.
Several factors can contribute to insulin resistance, including:
A diet high in processed foods, sugar, and refined carbohydrates
Lack of physical activity
Chronic stress and poor sleep
Genetic predisposition
Excess weight, especially around the belly
When these factors combine, they create an environment where your cells become resistant to insulin, leading to unstable blood sugar levels and increased cravings for sugary foods.
While insulin resistance and diabetes are related, they’re not the same thing. Insulin resistance is the early stage where your body struggles to use insulin efficiently. If left unmanaged, it can progress to prediabetes and eventually type 2 diabetes, where blood sugar levels remain consistently high.
Yes! Many people have insulin resistance without developing diabetes. However, it’s a warning sign that your body is struggling with blood sugar control. The good news is that insulin resistance can often be reversed with lifestyle changes, such as adopting a balanced diet and incorporating regular physical activity.
Under normal circumstances, when you eat, your body breaks down carbohydrates into glucose (sugar), which enters your bloodstream. Your pancreas then releases insulin to help move that glucose into your cells for energy.
With insulin resistance, your cells don’t respond well to insulin’s signals. This forces your pancreas to produce more insulin, leading to higher levels in the blood. Over time, this can contribute to weight gain, hormone imbalances, and increased risk of chronic diseases.
The key to managing insulin resistance is stabilizing blood sugar levels. Here’s how you can do it:
✅ Follow a Low-GI Diet: Focus on whole, unprocessed foods like lean proteins, healthy fats, and fiber-rich vegetables. Avoid sugary drinks, refined carbs, and processed snacks.
✅ Support Your Blood Sugar Naturally: Manna Blood Sugar Support is a 100% natural supplement that helps regulate blood sugar levels and reduce insulin spikes. It’s a great addition to your daily routine to help improve insulin sensitivity. Check it out here.
✅ Start Your Day with a Balanced Meal: The Manna Shake is a delicious, low-GI meal replacement that provides sustained energy and keeps cravings in check. It’s perfect for busy mornings or as a post-workout boost. Try it here.
✅ Try Our 28-Day Low-GI Meal Plan: If you need guidance on what to eat, we’ve got you covered with our FREE 28-Day Low-GI Meal Plan. It’s packed with delicious, healthy meals to help you balance your blood sugar and feel your best. Download it here.
✅ Get Moving: Exercise improves insulin sensitivity. Aim for at least 30 minutes of movement daily, whether it’s walking, strength training, or yoga.
✅ Prioritize Sleep & Stress Management: Poor sleep and high stress levels can worsen insulin resistance. Try to get at least 7-8 hours of quality sleep per night and practice relaxation techniques like meditation or deep breathing.
🌿 Manna Blood Sugar Support
This all-natural supplement aids in stabilizing blood sugar levels, reducing nerve damage risk and helping prevent diabetic neuropathy. By keeping blood sugar in check, it contributes to healthier blood circulation and faster healing of wounds.
HOW DOES IT WORK
When taken with food, it reduces the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
BENEFITS
- Balanced blood sugar levels.
- Feel more satisfied after a meal
- Craving control
- Constant energy levels
- Balanced blood sugar levels can help to prevent diabetic health complications.
Manna Blood Sugar Support 180's (Organic)
🌿 Manna Low GI Shake
HOW DOES IT WORK
The Manna Low GI Shake is the healthiest Shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite, and control blood sugar levels. One shake with water contains only 99 Calories
BENEFITS:
- Organic & Natural
- High in fibre
- Low GI
- Helps to Control Blood Sugar Levels
- Stop Cravings
- High Enough Nutritional Value, when taken with non-fat milk, to be regarded as a Meal Replacement
- Provides Energy, without Fattening
- The only shakes which contain Essential Sugars (Glyco-Nutrients)
- Cholesterol Free
Manna Shake 3 pack with Free Shaker
🌿 Manna F.A.T. Way to Go 90’s
Burn fat in a natural and safe way
Our Manna fat burner was designed to assist the body convert excess fat into energy. The different ingredients in the Manna F.A.T. way to go works in a synergistic manner to help with anti-oxidation, assist in blood sugar control, control cravings, boost metabolism and increase fat burning activity.
What is it? (Active Ingredients)
Green Tea ext. 95%
One study published in the International Journal of Obesity found that participants who took a green tea extract supplement for 12 weeks lost a significant amount of body fat and weight compared to those who took a placebo.
The Shakes are suitable for:
- Diabetics
- Pregnant and lactating women
- Children of all ages
- Vegetarians
- Excellent for Sportsmen
- Fantastic for Weight Management
Manna F.A.T. Way to Go 90's
Take Control of Your Health
Understanding insulin resistance is the first step toward better health. By making small, sustainable changes to your diet and lifestyle, you can improve your body’s insulin response and reduce the risk of diabetes.
Start today with simple swaps and natural solutions like Manna Blood Sugar Support and the Manna Shake—your body will thank you!