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Understanding Uric Acid: Causes, Symptoms, and Natural Solutions
Have you ever woken up with a sudden, intense pain in your big toe or another joint? If so, you might be experiencing gout, a form of arthritis caused by high uric acid levels in the body. But what exactly causes this rise in uric acid, and how can you manage it naturally? Let’s break it down.
What Causes High Uric Acid?
Uric acid is a waste product formed when the body breaks down purines—compounds found in certain foods and drinks. Normally, uric acid dissolves in the blood and exits the body through urine. However, when the body produces too much uric acid or fails to eliminate it efficiently, it can crystallize in the joints, leading to painful gout attacks.
Common Triggers of High Uric Acid Levels:
- Dietary Choices – Foods rich in purines, such as red meat, shellfish, sugary drinks, and alcohol (especially beer), can contribute to excess uric acid.
- Dehydration – Not drinking enough water can prevent the kidneys from flushing out uric acid effectively.
- Obesity and Metabolic Syndrome – Excess weight increases uric acid production and reduces its excretion.
- Medications – Certain diuretics, aspirin, and chemotherapy drugs can interfere with uric acid elimination.
- Kidney Function Issues – When kidneys aren’t working optimally, they may struggle to filter out uric acid.
- Hormonal Changes – Menopause and other hormonal fluctuations can affect how the body processes uric acid.
How to Recognize High Uric Acid Levels
Early detection is key to managing uric acid buildup before it leads to painful gout flare-ups. Watch out for these warning signs:
- Sudden, severe joint pain (especially in the big toe, ankle, or knee)
- Swelling, redness, and warmth around the affected joint
- Stiffness and discomfort that lingers after a flare-up
- Kidney stones (in some cases, uric acid can accumulate in the kidneys)
Natural Ways to Manage Uric Acid and Gout
The good news? You can take proactive steps to balance your uric acid levels naturally.
1. Adjust Your Diet
- Opt for low-purine foods like fruits, vegetables, whole grains, nuts, and lean proteins.
- Stay hydrated—aim for at least 8 glasses of water daily to help flush out excess uric acid.
- Reduce alcohol intake, particularly beer and spirits, which can spike uric acid levels.
2. Support Your Body with Supplements
Certain natural supplements can aid in balancing pH levels, improving circulation, and supporting digestion—factors that influence uric acid buildup.
The use of botanical and herbal medicines as a complementary approach to assist in the balancing of pH in the human body has been increasing, possibly because of the adverse effects associated with the use of chemical medication. This formulation of the highest quality natural ingredients was specifically designed to help reduce high acid levels and support the balancing of the body’s pH levels, assisting in the relief of arthritis symptoms like osteoarthritis and gout.
The product is FREE from ALL major potential allergens and is free of ANY additives.
The action of Manna pH Balance
Manna pH Balance helps to increase the rate of acid excretion and to reduce the inflammatory response. The product also assists kidney blood flow rate. The different ingredients work in a synergistic manner to reduce acidity and balance the pH of the human body.
Benefits of Manna pH Balance.
- Helps to reduce high acid levels in the body.
- Assists in the relief of arthritis symptoms.
- Helps to relieve gout and gout-related symptoms.
- Assists in the relief of osteoarthritis.
- Balances the pH of the body.
This supplement is specially formulated to improve blood flow and support cardiovascular health. Better circulation means your body can deliver more oxygen and nutrients to your feet and legs, promoting faster healing and reducing the risk of infection.
- Improves circulation, especially to extremities
- Helps reduce swelling and discomfort
- Supports heart health
- Aids in faster healing of wounds
Manna Gut support
R256.00Treat gut and digestive related problems naturally. The Manna Gut Support helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which helps to improve gut health and strengthen the immune system.
The Manna Gut Support contains:
- Probiotic Blend (1-4)
- Digestive Enzyme Blend (5)
- L-Glutamine (6)
- Cacao powder (antioxidant) (7)
This combination helps to help reinstate the balance of gut flora and digestive enzymes and to improve the immune function of the body.
This formulation of the highest quality natural ingredients was specifically designed to reinstate the good bacteria and digestive enzymes in the gut, and treats gut and digestive related health problems.
The product is FREE from ALL major potential allergens and is free of ANY additives.
Action
- Helps to reinstate gut flora & digestive enzymes.
- Helps to improve gut health and immune system.
- Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol.
- The different ingredients work in a synergistic manner to balance the microorganisms in the gut.
- Digestive Enzymes assist in the breakdown of food,
- Probiotics provide ?friendly? intestinal flora that protects the intestines against harmful bacteria and
- L-Glutamine assists with the renewal of the lining of the digestive tract.
3. Maintain a Healthy Weight
Losing excess weight can help reduce uric acid production and improve kidney function, making it easier for your body to process waste efficiently.
4. Exercise Regularly (but Gently!)
Low-impact exercises like walking, swimming, and yoga can improve circulation and overall joint health without placing too much strain on the body.
5. Manage Stress and Sleep Well
Stress and poor sleep can trigger inflammation, making gout flare-ups worse. Prioritize relaxation techniques such as deep breathing, meditation, and getting 7-9 hours of quality sleep per night.
Take Control of Your Uric Acid Levels
Gout doesn’t have to control your life. By making small but impactful lifestyle changes, staying hydrated, and incorporating natural supplements like Manna pH Balance, Manna Blood Circulation Support, and Manna Gut Support, you can take charge of your uric acid levels and enjoy a pain-free, active lifestyle.
Selected Manna Health Products are available at the following stores:
