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Ideal Weight – Men

Ideal Weight – Men

Ideal Weight for Men

Determine your frame size before you use the weight table.

Men Age: 18 to 34

Men Age: 35 to 55

Men Age: 55 plus

Frame Size	Small	Medium	Large
Shoe Size	5 – 8	8.5 – 10	11 +
Height	170cm and shorter	172cm – 180cm	182 and taller

Men 18 to 34year
Frame	Small	Medium	Large
Length(cm)		Weight (kg)
150	45 to 53	50 to 57	55 to 61
152	46 to 54	51 to 58	56 to 62
154	47 to 55	52 to 60	58 to 64
156	48 to 57	54 to 61	59 to 65
158	50 to 58	55 to 62	60 to 67
160	51 to 59	56 to 64	62 to 68
162	52 to 61	58 to 65	63 to 70
164	53 to 62	59 to 66	65 to 72
166	55 to 64	60 to 68	66 to 73
168	56 to 65	62 to 69	68 to 75
170	58 to 67	63 to 71	70 to 77
172	59 to 68	65 to 72	71 to 78
174	61 to 70	66 to 74	73 to 80
176	62 to 71	68 to 76	75 to 82
178	64 to 73	70 to 77	77 to 84
180	65 to 75	71 to 79	78 to 86
182	67 to 76	73 to 81	80 to 88
184	68 to 78	75 to 83	82 to 90
186	70 to 80	77 to 84	84 to 92
188	72 to 82	78 to 86	86 to 94
190	74 to 84	80 to 88	88 to 96
192	76 to 85	82 to 90	91 to 98
194	77 to 87	84 to 92	93 to 101
196	79 to 89	86 to 94	95 to 103
198	81 to 91	88 to 96	97 to 105

Frame Size	Small	Medium	Large
Shoe Size	5 – 8	8.5 – 10	11 +
Height	170cm and shorter	172cm – 180cm	182 and taller

Men 35 to 55year
Frame	Small	Medium	Large
Length(cm)		Weight (kg)
150	49 to 55	52 to 59	56 to 64
152	50 to 56	53 to 60	57 to 65
154	51 to 57	55 to 62	59 to 67
156	53 to 59	56 to 63	60 to 69
158	54 to 60	57 to 64	62 to 70
160	55 to 61	59 to 66	63 to 72
162	56 to 63	60 to 67	65 to 73
164	58 to 64	61 to 69	66 to 75
166	59 to 65	63 to 70	68 to 77
168	61 to 67	64 to 72	69 to 79
170	62 to 68	66 to 73	71 to 80
172	64 to 70	67 to 75	73 to 82
174	65 to 71	69 to 77	74 to 84
176	67 to 73	71 to 78	76 to 86
178	68 to 75	72 to 80	78 to 88
180	70 to 76	74 to 82	80 to 90
182	72 to 78	76 to 84	82 to 92
184	73 to 80	78 to 85	84 to 94
186	75 to 81	80 to 87	86 to 96
188	77 to 83	82 to 89	88 to 99
190	79 to 85	84 to 91	90 to 101
192	81 to 87	86 to 93	92 to 103
194	83 to 89	88 to 95	94 to 106
196	85 to 91	90 to 97	97 to 108
198	87 to 93	92 to 99	99 to 110

Frame Size	Small	Medium	Large
Shoe Size	5 – 8	8.5 – 10	11 +
Height	170cm and shorter	172cm – 180cm	182 and taller

Men older than 55
Frame	Small	Medium	Large
Length(cm)		Weight (kg)
150	52 to 57	55 to 62	59 to 66
152	53 to 58	56 to 63	60 to 68
154	55 to 60	58 to 65	62 to 69
156	56 to 61	59 to 66	63 to 71
158	57 to 62	60 to 68	65 to 72
160	59 to 64	62 to 69	66 to 74
162	60 to 65	63 to 71	68 to 76
164	61 to 67	65 to 72	70 to 77
166	63 to 68	66 to 74	71 to 79
168	64 to 70	68 to 75	73 to 81
170	66 to 72	70 to 77	75 to 83
172	67 to 73	71 to 79	77 to 85
174	69 to 75	73 to 81	78 to 87
176	71 to 77	75 to 82	80 to 89
178	72 to 78	77 to 84	82 to 91
180	74 to 80	78 to 86	84 to 93
182	76 to 82	80 to 88	86 to 95
184	78 to 84	82 to 90	88 to 97
186	80 to 86	84 to 92	90 to 99
188	82 to 88	86 to 94	93 to 102
190	84 to 90	88 to 96	95 to 104
192	86 to 92	91 to 98	97 to 106
194	88 to 94	93 to 100	99 to 109
196	90 to 96	95 to 102	102 to 111
198	92 to 98	97 to 105	104 to 114