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Ideal Weight – Women

Ideal Weight – Women

Ideal Weight for Women

Determine your frame size before you use the weight table

Women Age:18 to 34

Women Age : 35 to 55

Women Age : 55 plus

Frame Size	Small	Medium	Large
Shoe Size	3 – 5	5.5- 6.5	7 +
Height	163cm and shorter	164cm – 173cm	175cm and taller

Women 18 to 34 year
Build	Small	Medium	Large
Length(cm)	Weight (kg)
145	41 to 46	45 to 51	49 to 55
147	42 to 47	46 to 52	50 to 57
149	43 to 49	47 to 53	51 to 58
151	45 to 51	49 to 55	53 to 60
153	46 to 52	51 to 58	55 to 62
155	47 to 53	52 to 59	56 to 63
157	49 to 55	54 to 61	58 to 65
159	50 to 56	55 to 62	59 to 67
161	51 to 58	57 to 64	61 to 68
163	53 to 59	58 to 66	62 to 70
165	54 to 61	60 to 67	64 to 72
167	55 to 62	61 to 69	65 to 74
169	56 to 64	63 to 71	67 to 75
171	58 to 65	64 to 72	68 to 77
173	59 to 67	66 to 74	70 to 79
175	60 to 68	67 to 76	71 to 80
177	62 to 70	69 to 78	73 to 82
179	63 to 71	70 to 79	74 to 84
181	64 to 73	72 to 81	76 to 85
183	66 to 74	73 to 83	77 to 87
185	67 to 75	75 to 84	79 to 89
187	68 to 77	76 to 86	80 to 91
189	69 to 78	78 to 88	82 to 92
191	71 to 80	79 to 89	83 to 94
193	72 to 81	81 to 91	85 to 96

Frame Size	Small	Medium	Large
Shoe Size	3 – 5	5.5- 6.5	7 +
Height	163cm and shorter	164cm – 173cm	175cm and taller

Women 35 to 55 year
Build	Small	Medium	Large
Length(cm)		Weight (kg)
145	44 to 50	49 to 55	53 to 59
147	45 to 51	50 to 57	54 to 61
149	46 to 52	51 to 58	55 to 63
151	47 to 53	52 to 59	57 to 64
153	48 to 54	53 to 60	58 to 65
155	49 to 55	55 to 62	59 to 67
157	50 to 57	56 to 63	60 to 68
159	51 to 58	57 to 64	62 to 70
161	52 to 59	58 to 66	63 to 71
163	54 to 60	60 to 67	64 to 73
165	55 to 62	61 to 69	66 to 74
167	56 to 63	62 to 70	67 to 76
169	57 to 65	64 to 72	69 to 78
171	58 to 66	65 to 73	70 to 79
173	60 to 67	66 to 75	72 to 81
175	61 to 69	68 to 77	73 to 83
177	62 to 70	69 to 78	75 to 85
179	64 to 72	71 to 80	77 to 87
181	65 to 74	72 to 82	78 to 89
183	67 to 75	74 to 84	80 to 91
185	68 to 77	76 to 86	82 to 93
187	69 to 79	77 to 87	84 to 95
189	71 to 80	79 to 89	86 to 97
191	73 to 82	81 to 91	87 to 99
193	74 to 84	83 to 93	89 to 101

Frame Size	Small	Medium	Large
Shoe Size	3 – 5	5.5- 6.5	7 +
Height	163cm and shorter	164cm – 173cm	175cm and taller

Women older than 55
Build	Small	Medium	Large
Length(cm)		Weight (kg)
145	46 to 51	49 to 55	53 to 59
147	47 to 53	50 to 57	54 to 61
149	48 to 54	51 to 58	55 to 63
151	49 to 55	52 to 59	57 to 64
153	50 to 57	54 to 60	58 to 65
155	51 to 58	55 to 62	59 to 67
157	52 to 59	56 to 63	60 to 68
159	54 to 61	57 to 65	62 to 70
161	55 to 62	58 to 66	63 to 71
163	56 to 63	60 to 67	65 to 73
165	57 to 65	61 to 69	66 to 75
167	58 to 66	62 to 70	67 to 76
169	60 to 67	64 to 72	69 to 78
171	61 to 69	65 to 74	70 to 80
173	62 to 70	67 to 75	72 to 81
175	64 to 72	68 to 77	74 to 83
177	65 to 74	69 to 79	75 to 85
179	67 to 75	71 to 80	77 to 87
181	68 to 77	73 to 82	78 to 89
183	70 to 79	74 to 84	80 to 91
185	71 to 80	76 to 86	82 to 93
187	73 to 82	77 to 88	84 to 95
189	74 to 84	79 to 89	86 to 97
191	76 to 86	81 to 91	88 to 99
193	78 to 88	83 to 93	89 to 101